It's The Bearded Man

The last episode of 2020!!! I launched this podcast at the top of the year but didn’t get serious until July. Since then, we’ve PUMPED 41 Episodes out!! With the new year right around the corner, I wanted to dive into how we can incorporate new habits into our lives that stick as you may be making some new year resolutions.   Hope you enjoy! See ya in 2021 baby!!!   Topics : 2021 is approaching which means new habits are wanted for new year resolutions   Once I commit to a habit, I go ALL IN Ways to create habits that stick Visualize the Finishline Emotionally connect to what that new habit will feel like Aim for 1 Small Daily Step Forward TODAY What can you do today that will push you forward by 1% Our Biggest Accountability Partner is Ourselves Use a calendar to keep track Write about the experience in a journal Pick times of day / days of week where you complete the new habit Use the Two Day Rule Never miss back to back days of the new habit New habits lead to lifestyle routines  Challenge for the listeners : write down new habits you want to add to your life and start TODAY!!! Questions from The BMC  Alexa Whittington : If there are many habits you want to change, what is the best way to start without feeling overwhelmed?    Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Connor Woolpert is the founder of The Idea Factory and past founder of Adventure Aide.   Topics : Biggest changes in 2 years since our first podcast Leadership takeaways from building Adventure Aide Problems that arise from only focusing on success Importance of storytelling through visual content Hiring people that are smarter than you is crucial Deciding to move on from Adventure Aide Stillness & reflecting led to personal growth Being comfortable in our own skin Staying authentic to you The morning carries you through the rest of the day Spending the past 12 months to dig within The inspiration / vision for The Idea Factory Creating a brand / concept around something that’s within everyone Helping bring peoples visions to life Only person you should compare yourself is to YOU Count up & enjoy the small wins Story behind his Marcus Aurelius + Kobe tattoo Area of his life he’s working on : appreciation for the people around him What attracts him to someone : When they’re passionate about something Give the energy you wish to receive  We’re Not Really Strangers Question : Do you believe everyone has a calling? If so - what’s yours? Challenge for the listeners : Take a step towards the thing you’ve always wanted to do   Connect with Connor! Instagram : @ConnorWoolpert Check out The Idea Factory! Instagram : @TheIdeaFactoryCo   Sign up for my new Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Tomorrow yaaa boy is turning 27 years young & I feel GOOD! I think everyone should celebrate their birthday as if it’s a worldwide holiday. Another 365 days on this beautiful earth? Come onnn… that’s amazing!!! Heading into 27, I thought about 27 of the most valuable lessons I have learned yet.   Let me remind you, I DO NOT have all the answers… this is just my bearded wisdom baby.   Lessons : The oven is still on preheat  Treat YOSELF on your b-day 27 Lessons in 27 years 1. It Costs $0 To Be A Nice Person 2. Shoot Your Shot 3. Nobody Knows What They’re Doing Either 4. Everyone Will Have An Opinion 5. Express Gratitude Daily 6. Don’t Tell Yourself A Bad Story 7. Fall In Love With Yosef 8. Be Aware Of Who You Surround Yourself With 9. Positivity Is The Only Option 10. Invest In Yourself 11. Speak Up 12. Lean Into Your Strengths 13. You Have To Start In Order To Become Great 14. It’s You vs You 15. Make Every $1 Count 16. Win Your Morning Before You Win The Day 17. Patience Yung Grasshopper 18. Happiness Is a Choice, Not a Destination 19. KEEP GOING 20. Encourage Others 21. Each 24hrs is a Battle 22. Do Your Best 23. Be Aware Of Your Social Media Diet 24. Focus On Your Breath 25. Your Body Is Your Temple 26. Run At Your Own Pace 27. Be Your Biggest Hype man + Hype woman  Challenge for the listeners : How can you incorporate 1 lesson into your life starting TODAY? Questions from The BMC Shannon Edelstein : How do you get yourself back on track if you’ve hit a slump in work / life? Matt Bailey : When did you realize it was important to be 100% authentic? Zack Tidmore : What did you learn from the touring phase of your career?   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

WE DID IT!!! 30 days of consistent DAILY gratitude journaling COMPLETE! After being inspired to want to add gratitude journaling into my life, I challenged myself to do it for 30 days straight. Not only did I see this positively impact ME within the challenge BUT I am now adding this to my daily morning routines woohoooo!!!   Topics : Why I chose the morning gratitude journaling challenge Handwriting it was KEY Template I used Grateful : 3 bullets Positive Experience in the past 24 hrs : 3-5 sentences Excited for : 3 bullets  Priorities : 3 bullets Impact : 3-5 sentences  Takeaways from the experience  10% Lift in Happiness Swap the negative lens for a Positive one My Number 1 Priority Always : Focus on MYSELF Pump the Breaks & Slooooow Down Challenge for the listeners : try 30 days straight of consistent gratitude journaling  Questions from The BMC  Ray Vans : Did it ever feel like a chore / burden to set aside time for this? Steven Vigilante : Did you ever feel like you “ran out” of things to write about?   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Steven Vigilante is the Growth Marketing Manager for Olipop.  Topics : Firing up a Vintage Cola Olipop Joining up with Olipop as their Growth Marketing Manger Key to finding a food + bev company to invest in Erewhon creates the ultimate shopping experience for customers  Growing up in New Jersey / attending Penn State Traveling abroad to Berlin + Buenos Aires  Post college trying 4 different careers with Deloitte, Cowen & Co, CircleUp & Chef’d Creating an All-Star company culture Marketing tactics that have helped Olipop grow Book reco : Becoming Super Natural The power of Visualization + saying No Passionate entrepreneurs are creating products + services to solve their own problems Health & wellness retreat in Mexico “Read Slow” tattoo Junior Board Member of Minds Foundation Speak up when you’re not feeling okay Investing in Three Wishes Ceral, Jot & Madre Mescal Dating scene of LA We’re Not Really Strangers Q: What would your younger self not believe about your life today? Challenge for the listeners : Don’t touch your phone for the first hour of your day   Connect with Steven! Instagram : @StevenParker__ Check out Olipop! Instagram : @DrinkOlipop Website : DrinkOlipop.com Use code : STEVEN20 for 20% off your order!   Sign up for my new Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

HAPPY THANKSGIVING!!! gobble, gobble, gobble, gobble. I hope you all have a wonderful day with loved ones. Will a holiday stop the bearded maaaan from dropping HEATER pod content? Absolutely not! Back in Dec 2018 I interviewed Charlie Rocket (@Charlie) and one of the big takeaways I had from the pod was this mindset of creating our Winning Streak. I loved it so much, I tattooed it on my right leg above my knee a few weekends ago!! Well today ladies & gentlemen… the Winning Streak starts NOW!!!   Topics : Review of the week : Phillybuhl Topic inspired by : Charlie Rocket Tattooing “Winning Streak” above my right knee Each 24 hours is a battle How to keep the Winning Streak rolling : Morning routines create momentum Feed the Brain the GOOD Stuff Reset back to THIS Moment Seek the Good in the Day to Day Grind The Power of NO Challenge for the listeners : Assess what you do daily that could affect your mindset - what can you change / tweak? Question from The BMC Brayden Figueroa : “Bobbay I’d love you you to talk about how to set yourself up for success in your day and if you’re having a shitty day, what can you do to flip that energy?” Alex Valdez : How do you motivate / stay disciplined when you’re working towards something alone with no support since it’s all on you?   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Niki Cremmen is a mentor, speaker & mental health advocate.   Topics : Moves from Milton, MA to LA for college Has a life changing moment on Sunset Blvd that leads to 6 years sobriety Past trauma’s and accepting that everyones story is unique  Alcoholism is about what happens to you when you use it Alcoholics Anonymous is a spiritual program “A big part of my awakening came when I began see the life around me for the first time” Killing the ego inside her Having compassion for other people Breaking 6 years strong of sobriety Becoming our own Thought Police Unhappiness comes from focusing on US Meditation allows to observe our thoughts Trust the universe by letting go Turning her passion for singing into a career Living to serve other people All religions are guidebooks for people to live by Auditioning for The Voice Having the right intentions for WHY you’re doing something Past intimate relationships Falling in love with someones mind Listening to Sadhguru (Indian yogi / author) in person The 3 Stages of Change : Ignorant, Realization & Integration Niki’s mantra : I’m the universe experiencing itself Adding more structure to her day is what she’s working towards We’re Not Really Strangers Q : Are you missing anyone right now? Do you think they’re missing you too? Challenge for listeners : give yourself more love & compassion   Connect with Niki! Instagram : @NikiCremmen   Sign up for my new Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Yaaa boy got 5 tattoos this weekend and one of them was “1%” on my right hand above my pinky knuckle. I got this as a daily reminder to keep pushing to grow mentally, physically, spiritually, *insert every area of my life* by 1% PER DAY BABY!!!   Topics :  Story behind my “1%” tattoo How I was inspired to live by this mindset Lessons : Think BIG Picture Visualize your future life Lean INTO the Challenges They will happen inevitable  Instead of something happening “to us” its “FOR US” Patience, Patience, Patience Fall in love with the slow growth Anytime we get anxious, sloooooow down Focus On The Small Wins Count the 1-3 things you can do TODAY than will better you for tomorrow Jenga example If you’re miserable in the day to day grind, you will HATE the finish line Story behind Pre Podcast HYPE IG story posts Challenge for YOU : Ask yourself if you’re growing 1% per day in the areas of your life you’re focused on? If not - what can you do differently? Questions from the BMC Viddy : “It be dope to hear your thoughts about learning from / letting go of past mistakes” Ben Loughran : “Giving yourself credit for good intentions”   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Jon Kilmer is the producer of YNK : you know what I mean? podcast, a music producer, a filmmaker & the right hand man for recording artist MIKE. Topics :  Making the decision to leave LA after 5 years WeHo brunching with Niall Horan of One Direction Touring Boring YouTube series leads to This Is Mike Stud reality tv show Highlight moment thus far : Ripping the national anthem at House of Blues Boston The Bearded man is a yung Jon Kilmer Story behind Jon & MIKE (previously Mike Stud) meeting Win a free music video by Jon Kilmer with Arizona Zervas  Biggest changes / growth personally in last couple years Takeaways from Think Like A Monk by Jay Shetty What brings Jon happiness : Ambition for passion & human relationships Story behind launching YNK : you know what I mean? Podcast Open to everything, attached to nothing Covid takeaways: importance of adapting positive habits Building structure into the day Turning off phone notifications Passion for producing music / working with Louis Bell Executing first independent film (The Primrose) & working on next Chugbud - “the maserati of chugging beers” Greatest strengths / weaknesses Keeping a journal since 2015 of stories along the way Three years in his current relationship WRNRS Question : How can you become a better person? Challenge for the listeners : Adopt 1 new positive habit that you do daily   Connect with Jon! Instagram : @JonKilmer Check out YNK Podcast! YNKpodcast.com   Sign up for my new Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Heres my hot take : Life is waaay too short to try & be someone we’re NOT! So how do we stay authentic to who we really are? We’re diving into it TODAY baby. Topics :  Inspiration for today’s topic How I’ve become more confident in my own skin Jim Carrey quote  Why it’s NOT easy to be YOU We allow society’s expectations / opinions / views get to our head We compare ourselves to other people We allow 1 negative opinion to stick to us We are using other peoples playbooks instead of creating our own How to be unapologetically + authentically YOU Remember there’s only ONE of YOU Accept that everyone will have an opinion When it comes to life… there is no dress rehearsal We’re in the driver seat, we control the destination Become your biggest hypeman + hypewoman Challenge for the listeners : Are you happy with who you’re becoming? Questions / topics from the Bearded Man Community Mark Munoz  : “Getting over the fear/mental barrier that is holding you back from your purpose” Job van Helden : “How to handle a situation where someone wants you to be someone you’re not?” Brian Piccola : “Did you struggle with being authentic at first? And when did you realize how important it is?”   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com