53. Creating New Habits That Stick : Becoming Our Biggest Accountability Partner

2021 is approaching which means new habits are wanted for new year resolutions

Once I commit to a habit, I go ALL IN

Ways to create habits that stick

Visualize the Finishline
- Emotionally connect to what that new habit will feel like
Aim for 1 Small Daily Step Forward TODAY
- What can you do today that will push you forward by 1%
Our Biggest Accountability Partner is Ourselves
- Use a calendar to keep track
- Write about the experience in a journal
- Pick times of day / days of week where you complete the new habit
Use the Two Day Rule
- Never miss back to back days of the new habit

New habits lead to lifestyle routines

Challenge for the listeners : write down new habits you want to add to your life and start TODAY!!!

Questions from The BMC

Alexa Whittington : If there are many habits you want to change, what is the best way to start without feeling overwhelmed?