It's The Bearded Man

GET OUT OF YOUR HEAD! It’s not helping you, if anything it’s holding you back from excelling forward. Replaying the job interview over and over that you didn’t get, questioning why you got ghosted from that person you were attracted to, wondering if this “idea” is actually going to work. Do you want to learn how to get out of your own head? Do you want to be able to brush off any unwanted thoughts with ease? If so - excellent, you’ve found the right podcast because that’s EXACTLY what I’m going to help you do right now. Fire up the popcorn, sit back & relax & let’s dive in!   3 ways that I have found to be successful in getting out of our own head : (1) Tell Yourself The Opposite : Anytime you’re telling yourself a negative narrative in your mind, stop & instead tell yourself the complete opposite. Forcing yourself to think positive will allow you to get out of your own head. (2) Detach Yourself From The Thoughts That Arise In Your Mind : On any given day, humans have 6,000 thoughts that rise in their mind. If we’re able to see them from a neutral standpoint & not let them pull us down, we’re going to continue moving throughout our day & lives with ease. (3) Find Ways To Clear Your Mind Daily : There is no right or way to do it, no techniques are a “one size fits all” that works for everyone so we must test & find what works best for us. Once we’ve found it, we need to stick to it.   Challenge for the listeners Spend 10 mins within the next 24hrs and write down a list of things that have been on your mind lately. There is no limit. Put the phone on a 10min timer and keep writing until it goes off. After you’ve taken the time to make a list, analyze what you’ve written and try to use the first two tactics we talked about today : tell yourself the opposite of what you wrote & detach yourself from the thought. Lastly, find daily techniques that allow you to flush your brain as often as needed.   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Matt Komo is a film director. His commercial work include brands Google, DJI, Porsche & more. He’s worked with artists such as Justin Bieber, The Chainsmokers, Tiesto & more. He just premiered his new short film “A Forgotten Life” back in Sept which will be available for the public soon. He previously was the Head of Social Content for GoPro. Topics : Crucial skills for creativity & organization Growing into our dreams Feeling our emotions Building Trust Opens Doors Do it for yourself Balance Skills and Life Family & Inspiration   Connect with Matt! Instagram : @MattKomo YouTube : @MattKomo Twitter : @MattJKomo A Forgotten Life Trailer   Check out out first podcast via Ep 105 of Purpose in the Youth Podcast HERE   Let us know your feedback of the show on our 4 question survey!  Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com 

Are you using your body & mind to it’s highest potential? I’m talking about taking notice to the hours of the day you’re most productive, what workouts energize you for the day ahead, how NOT checking social media often positively benefits you etc. There are a handful of small micro daily decisions that we can make that will have a ripple effect on not just our day but our month, year or even our entire life. Today we’re going to discuss the 8 human optimization techniques that I have found to positively benefit me. Hopefully you can take one, a few or maybe all of them and incorporate them into your life starting today. When we optimize ourselves, we’re setting ourselves up to reach our ultimate potential. Time to fire it UP!!!   8 Human Optimization Techniques that help me operate at my highest level : (1) Do Not Check Phone For First 60 Mins Of Day : Instead use that time for YOU! (2) Clear Your Mind Daily : Find rituals that allow you to clear your mind daily, it will make a tremendous difference in your overall wellbeing and how you show up to the world. (3) Some Sweat Is Better Than None : Find the workouts that make you feel your best and make them nonnegotiable in your day. (4) Healthy Dieting Is Necessary : There is not a one size fits all either, it’s on us to find what works best for us and to double down on it. (5) Find The Hours You’re Most Productive & Double Down On It : It will allow you to effortlessly step into your flow. (6) Focus Sprints : This allows us to focus on the task at hand by cutting out any & all distractions (7) Toss In The Towel When You’re Done For The Day : There will always be more work that needs to get done & you can pick up where you left off tomorrow with a clear mind. (8) Rest Is Crucial :  In order for us to attack the next day fully charged up, we need the reset.   Challenge for the listeners Spend 10 minutes within the next 24hrs and consider what techniques we discussed today that you can incorporate into your life so that you can optimize your human potential. There may be some ideas you have that we did not discuss and I encourage you to give them a go. Please remember : there is no right or wrong way AND it will always be a work in progress so make necessary changes when needed.   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Samir Chaudry is the co-founder & president of Colin & Samir, a production company that creates content about creators, for creators. He’s also the co-host of The Colin & Samir Podcast. Previously he was the co-founder & president of The Lacrosse Network, a premier digital network for the sport of lacrosse. Topics : Evoking Emotion Audience & Content Creation Audience First Creative process (identity vs emotion) “Just keep going” mentality It’s not a failure Defining success Real goals & scalability Don’t get good at things you don’t like Balancing creativity & leadership   Connect with Samir! Instagram : @SamirChaudry Check out Colin & Samir! YouTube : @ColinandSamir Instagram : @ColinandSamir Spotify : @ColinandSamir   Let us know your feedback of the show on our 4 question survey!  Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com 

You should be traveling to cities that interest you and here’s why. The world is full of unique people and lifestyles and the only way to truly get a taste of it is by throwing yourself into the environment. This doesn’t have to be some bouje trip where you’re staying at 5 star hotels, hitting the clubs & eating at the top restaurants in the city. It can be something you make work with whatever money you’ve got. All you need to do is follow your interests within the city. In today’s podcast I hope to give you all the green light to go visit that city you’ve been dying to travel to. You never know how the trip could impact your life & your perspective and the only way to find out is by going for it. Book the flight, pack your bags & start exploring what this beautiful world has to offer.   4 Benefits Of Traveling To New Cities (1) Recognizing The World Is Bigger Than Your Bubble : This then changes the perspective on our life and on others. (2) Exposure to a different lifestyle : Don’t run away from it, lean into it & embrace it. (3) Doors will open :  By being in the environment, things will fall into place. We won’t know how ahead of time so we need to throw ourselves into it and see how it plays out. (4) Forced Out Of Your Comfort Zone : We will be forced out of our comfort zone and that’s the point. Make exploring this new city your own adventure where there are no rules or right or wrong ways to do it.   Questions from the Stay Dialed In Community Ben : Everyone should do a solo trip at least once. It forces you out of your comfort zone, eat at bars, great way to meet ppl & talk to them about what you should do in the city and fire off DM’s to ppl you know in the area. Steve : Are there good ways to “scout” out the vibe of a new city besides just going in person? Trevor : Tips for making time to travel Ashley : How to deal with being so far away from family / how to make new friends in a new city?   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Justin Saul is the co-owner & Creative Director of Elwood Clothing.   Topcis : - Doing the Opposite - Balancing Ego - Tools & Therapy - Balancing & Business Partners - Managing Expectations - Buying Elwood - Make Money + Be Happy - Finding The Right Time - Becoming The Leader In You   Connect with Justin! Instagram : @JustinSaul_ Check out Elwood Clothing! Website : ElwoodClothing.com YouTube : @ElwoodClothing   Let us know your feedback of the show on our 4 question survey!  Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com 

This is why you NEED to stop making excuses & start today! You may be telling yourself the best time to start was 6 months, 1 year or a few years ago but I’m telling you right now the second best time to start is NOW. When I say start this can be for anything : a new career path, a fitness journey, dating, self development or whatever comes to your beautiful mind. Instead of continuing to make up excuses as to why you haven’t started, today is the day you BEGIN the journey. Ignore exterior opinions, don’t worry about not knowing where you’re going or what you’re even doing just get moving. Today we’re going to equip you with the mental framework that will allow you to go full speed ahead.   4 Reminders For Getting Started Today (1) Starting Is The Momentum You Need : Remind yourself that starting IS the momentum you need. Once you begin, slowly with time you will build up speed so long as you stay consistent. (2) Build The Plan As You Go : Think about where you want to go and how you would like things to play out but don’t expect to have the perfect blueprint written ahead of time. Get going and write the plan as you go. (3) Start In Order To Someday Become Great : Start in order to someday become great because that’s the only way we’ll ever get to where we want to be. Don’t fall for the comparison trop, let others success inspire you for what IS possible. (4) We Over Estimate What We Can Do In A Day : Do not over estimate what you can do in a day. The beauty of Day 1 is there is nothing but room to grow. Think big picture but focus on small incremental steps.   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Cory Camp is the host of Forever Athlete Radio Podcast, a podcast focused on analyzing how our mind affects the rest of our lives through the elite athletes, coaches and other experts he talks to. He’s the founder of Forever Athlete, a program to help you find your flow formula through unique resources, experiences and community. Back in college, he was a D1 swimmer at the University of Delaware.   Topics : - Playing to strengths - Setting your own expectations - Balancing our boundaries/Sandbox - Setting realistic goals - Dopamine Detox - Ultimate Wellbeing - Sitting in Discomfort - Stoicism and Inner Potential   Connect with Cory! Instagram : @CoryCamp Check out Forever Athlete Radio Podcast! Apple Check out Forever Athlete! Website : ForeverAthleteLA.com   Let us know your feedback of the show on our 4 question survey!  Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com 

I have an important question for you. If you could snap your fingers right now & have all your dreams come to fruition, would you know exactly what you’re asking for? I’m talking every aspect of your life : career, relationships, where you live, the car you drive, the people your surround yourself with, the hobbies you have on the weekends etc. Yes it’s a loaded question but a really important one to know the answer to. If you don’t know the answer that’s okay… that’s what todays episode is all about. If you do know… even better. Today we’re going to discuss the 5 steps to manifesting YOUR dream life into YOUR reality. By the end of this episode you’re going to have the mental framework to bring any and all of your dreams to reality. Are you ready to get to work? Let’s do it baby.   5 steps in mind while in pursuit of manifesting everything we ever dreamed of : (1) Get Clear On Where You Want To Go : Getting clear allow us to make daily decisions that get us one step closer to where we truly want to be. (2) Consistently Show Up : Become your accountability partner and show up to do the work on a daily basis. (3) Don’t Let Results Steer You Off Course : The results should never stop us from pursuing after what we really want.    (4) Positive Talk Is Only Allowed : Only listen to the positive talk because you simply do not have the time or energy to entertain the negative thoughts. (5) Patience Young Grasshopper :  Enjoy the journey because eventually time will catch up and you will be right where you wanted to be.   Questions from the Stay Dialed In Community Robbie Page : How do I balance my current job I don’t like with my dreams? Mase : Advice / thoughts on confidence in ones self / work Rugtomize : How do we change our belief about something?   Have sustained energy throughout the day with Tenzo Tea! Use my promo code : THEBEARDEDMAN for 25% off your entire order Tenzotea.co   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Chase Chewning is the host of Ever Forward Radio Podcast, devoted to helping listeners build a life that propels them forward through the conversations with leaders in health, fitness, personal development & more. He’s also the founder of Operation Podcast, the ultimate resource to successfully launch, grow and monetize your podcast. Topics : Resisting change Injury and plan changes Staying sharp Hidden feelings / accepting you Communication on an individual level The truth in cliches The iPhone is the opportunity Leaning into who you are + fulfillment   Connect with Chase! Instagram : @Chase_Chewning Check out Evert Forward Radio Podcast! Listen HERE Check out Operation Podcast OperationPodcast.com   Have sustained energy throughout the day with Tenzo Tea! Use my promo code : THEBEARDEDMAN for 25% off your entire order Tenzotea.co   Let us know your feedback of the show on our 4 question survey!  Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com