Hacking Your Health

More information on 'The Program' hereUse code BF24 for $100 off until midnight Monday Dec 2nd Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story highlights the power of stepping into discomfort and welcoming change. Tune in as we explore how personalized coaching by mindset expert Kiara and a supportive network helped him find newfound confidence and mental well-being, illustrating the profound impact one decisive moment can have on a person’s life.Ever wondered how improving physical fitness can ripple into every facet of your life? Our chat with Tom reveals how shaking up workout routines to fit travel schedules and receiving genuine compliments from friends can boost self-esteem. We explore the symbiotic relationship between physical health and mental resilience, showing how tackling fitness goals can ignite confidence and a zest for life that extends beyond mere physical appearance, impacting both professional achievements and personal interactions.In the pursuit of wellness, there's more to the journey than meets the eye. Together, we discuss practical strategies for navigating life's tough weeks through simple habits like daily movement, daylight exposure, and journaling. Delve into the philosophy behind WeHackOff, a supportive community fostering growth without judgment. Whether it’s the unexpected benefits of a dedicated fitness routine or the importance of showing up with energy and grit, this episode uncovers how perseverance and commitment can lead to extraordinary achievements and an enriched quality of life.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you’ll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries. Plus, we’ll even share a laugh about how growing a beard can be an integral part of a winter bulk strategy.Join us for a celebration of triumphs in the gym, where hitting a personal record of squatting 500 pounds is just the beginning. We dive into the techniques that make conquering heavy weights both safe and exhilarating, like static holds and pin loading. With plans to record future episodes in a friend's impressive gym, the sense of community and shared passion is infectious. Chris and Prabhu are also in the spotlight, embracing challenges like long bike rides and high rocks events, all while shifting towards performance-focused goals.Ever wondered what goes into a truly effective pre-workout supplement? As we formulate our unique blend, Overclock, we uncover the science behind key ingredients like citrulline malate and L-tyrosine. Learn how these components can boost your workout performance, keep fatigue at bay, and enhance mental clarity without the dreaded caffeine crash. From community workouts to innovative supplement development, this episode offers a holistic approach to fitness that’s both compelling and actionable.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekly meetings that turned into his lifeline. With each new experience, like his unforgettable trip to Colorado, Randy discovered the joy of stepping out of his comfort zone and letting life surprise him.Join us as Randy bravely faces personal fears and fortifies relationships, including his thrilling tandem skydiving adventure that taught him the profound power of vulnerability within a supportive community. Through heartfelt conversations, we explore the essence of authentic connections, emphasizing the value of emotional generosity and time. Randy's surprise 50th birthday celebration becomes a testament to the strength and depth of genuine relationships, reminding us that true growth often occurs when we embrace the unknown.Our discussion delves into the significant role family, particularly mothers, play in shaping our identities, weaving personal and professional worlds seamlessly. Randy's story reveals how community support systems are vital in the journey toward wellness, ensuring no one feels isolated. Highlighting lighter moments, Randy recounts his memorable skydiving experience and the joy of celebrating life's milestones with loved ones. As we wrap up, we celebrate the small victories, like touching your toes at any age, as part of a holistic approach to fitness and wellness. Listen in and find inspiration in Randy's evolution and the power of community and connection.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and celebrating fitness triumphs. We honor our incredible colleagues who inspire us by persevering with their wellness routines amidst life's hurdles, whether they are new parents or facing surgery.As we transition into the heart of our discussion, we explore the profound impact of shorter days and longer nights on mental health, particularly for those in regions like Ohio, where seasonal changes are pronounced. We tackle the symptoms of SAD, such as oversleeping and lack of energy, and question the continued relevance of daylight saving time, which further complicates our biological clocks. Listen in as we share daily strategies that can help alleviate these symptoms and discuss the critical role of vitamin D as not just a vitamin but an essential hormone for our well-being.Finally, we focus on maintaining mental and physical health throughout the winter. Discover how aligning your fitness goals with the season can boost your mood and motivation. We suggest practical approaches, such as altering your routine to accommodate the colder weather, increasing social activities, and utilizing tools like sauna sessions and nutritional supplements for health optimization. This episode is your guide to keeping a positive mindset and progressing toward your wellness goals, no matter how frosty the world outside becomes.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the grueling Manitou Incline hike that served as wake-up calls. Tune in as he shares his transformative journey from seeking guidance to mastering the nuances of tracking food and water intake, setting the stage for sustainable lifestyle changes. It's a compelling tale of discovery and transformation, shedding light on the foundational steps that led him to a healthier life.Ever wondered how to continue your fitness journey independently? We discuss the transition from guided to self-sufficient fitness habits, highlighting the crucial role of supportive communities and practical tools like tracking apps. Embrace the challenge of a self-directed fitness phase with us, as we explore how real-life examples and literature emphasize the long-term benefits of staying active. This segment is a call to action for listeners to take charge of their health and adapt to the evolving demands of maintaining fitness over a lifetime.Our conversation takes a lighter turn as we delve into the quirky world of quickfire questions, reflecting on unique preferences and the fun dynamics of community interactions. From the never-ending debate of tacos versus sushi to unexpected health and business advice, we share laughs and personal stories that add flavor to the serious pursuit of fitness. As we wrap up, we look ahead with excitement to upcoming projects, expressing gratitude for the opportunity to share our journey and inviting you to join us in this vibrant community of health and fitness enthusiasts.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intriguing paradox of success stories filled with challenges, from hectic conference travels to personalization quirks. Our episode begins with a humorous tale of customizing a Halo-themed cyber truck, adding a light-hearted twist to the serious business of efficiency and automation in podcast production. As we recount our journeys from GurtCon to SaintCon, we emphasize the significance of maintaining personal wellness amidst chaos and share strategic plans for exciting new content.In this enlightening episode, we promise insights into the persistent drive and ownership mindset that fuel personal and professional achievements. Drawing from personal fitness and coaching journeys, the discussion explores the gritty reality of hard work, dedication, and the transformative power of taking full responsibility for our paths. From creating my first hacker toolkit, FastTrack, to witnessing the impact of transformation stories at San Con, the narrative underscores that true mastery and success are the results of relentless perseverance and learning through trial and error.The conversation takes a reflective turn as we highlight the importance of mindset, commitment, and communication in achieving success. Whether it's overcoming initial doubts or turning passions into thriving ventures, the discussion reveals how consistent effort and a positive attitude can transform challenges into opportunities for growth. We delve into the evolution of science-based fitness, spotlighting the tension between traditional and modern approaches, and celebrate community engagement with anecdotes of newfound fitness cults. Tune in as we navigate this journey of growth and inspiration, offering encouragement for your own success story.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

As Kevin prepared to celebrate his 50th birthday, he faced a looming sense of resignation about his health. But inspired by the transformative power of progressive overload and focused nutrition, he embarked on a remarkable journey of weight loss and mindset shift. Join us as Kevin shares his story of shedding 64 pounds over 86 weeks, fueled by the desire to actively participate in his children's lives. This episode is a testament to overcoming excuses, forming new habits, and understanding the profound rewards of embracing change both physically and mentally.We explore the role of accountability in building consistent workout habits and maintaining motivation, even when life throws curveballs. From prioritizing workouts on days off to celebrating progress with birthday workout sessions, we discuss the importance of commitment and routine in achieving fitness goals. Our personal experiences highlight how a supportive environment and open communication with family and colleagues create a foundation for success. By setting expectations and fostering understanding, we inspire a network of accountability that enhances work performance and personal well-being.Beyond the physical rewards, lifestyle changes ripple through personal growth and relationships. By adopting healthier habits, not only do we improve our own well-being, but we also inspire those around us. The conversation touches on setting and achieving stretch goals, pushing beyond comfort zones, and ensuring balance for sustainable development. Kevin’s journey, alongside insights into unconventional health wisdom and community commitment, showcases the transformative power of embracing change and the support of a dedicated community. Tune in to be inspired and motivated on your own path to health and personal growth.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and most importantly gives us a place to talk about our losses and our victories... this year we sat down around the camp fire and looked back at the journey so far.Shout out to Matt Optimise for Hosting and keeping us all on track.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promise to debunk the myth that intense workouts are the only path to health, emphasizing that small, consistent efforts can yield impressive results. Join us as we explore how embracing manageable routines can fit seamlessly into your life, offering significant health advantages over time.Intensity is the name of the game, and we're here to guide you on how to maximize your training effectiveness without spending endless hours at the gym. Inspired by insights from Dr. Layne Norton and personal experiences, we discuss the power of quality over quantity in weight training. Learn the art of signaling muscles for growth with the right intensity, ensuring better recovery and muscular gains. Whether you're a seasoned gym-goer or a beginner, mastering movement execution and understanding the right level of intensity are crucial skills we cover in this engaging episode.We also shed light on common fitness misconceptions, such as rapid weight loss through extreme methods. Through the inspiring transformation story of Andrew King, we explore the importance of mindset, consistent movement, and the critical role of resistance training in muscle preservation. Discover alternative ways to measure progress beyond the scale, and how setting small, achievable goals can lead to significant lifestyle transformations. We delve into the power of small choices and intentional living, drawing parallels between maintaining your body and caring for a beloved car, aiming to inspire you to make decisions that lead to a healthier, more fulfilling life.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord