Hacking Your Health

Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Having started his fitness journey in high school, Dan shares how he transitioned from competitive sports to a home gym during the COVID-19 pandemic, experimenting with intermittent fasting and structured training programs. His experiences reveal the power of mindful eating, protein intake, and workout adaptation, offering listeners practical strategies to stay engaged and motivated on their own fitness paths.Explore the art of managing hunger and cravings while keeping up with fitness goals. Together with Dan, we discuss inventive ways to maintain a calorie deficit, from enjoying overnight oats with protein to strategically using caffeine. Discover how taking a break from caffeine can improve sleep and rejuvenate its benefits upon reintroduction. Additionally, we delve into the significance of training techniques like tempo and how they can transform your workout routine, providing insights into balancing dietary objectives with lifestyle demands.Learn how to keep your fitness routine intact while traveling, as we explore effective gym workouts and muscle engagement strategies. With Dan’s insights, we examine advanced techniques such as cluster sets and mechanical drop sets to optimize performance and combat muscle fatigue. This episode also highlights the importance of flexibility and community support in a lifelong health journey, encouraging listeners to embrace healthier choices without excessive restrictions, and to celebrate indulgences mindfully.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dorian Yates. We dive into the science of heavy initial sets and strategic back-off sets to achieve peak muscle stress with fewer reps. Discover how we strategically place rest days and manage muscle fatigue to cater to the demands of heavy hip hinge movements, all with the aim of finding the perfect rhythm tailored to our individual needs. Feeling scattered and overwhelmed by the demands of daily life? Let's talk about what it means to give yourself a "factory reset" to reclaim productivity and focus. I discuss my personal journey through a busy lifestyle's impact on routines and how aligning habits with personal goals can transform your day. Learn about the psychological effects of self-discipline and the importance of keeping promises to oneself. As the holiday season approaches, it's a pivotal time to reassess your priorities and recharge to stay aligned with your personal objectives.Consistency isn't just a buzzword—it's a lifestyle. We break down the key strategies to maintain a healthy balance between diet, exercise, and daily commitments. Overcoming the common hurdles of procrastination and excuses involves setting clear daily goals and integrating physical activity seamlessly into your routine. From managing expectations and adjusting priorities to the significance of regular health check-ups, we cover essential practices for personal growth and resilience. Connect with us at www.hackingyourhealth.com for further support, and prepare to reset your mindset alongside us.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kennedy, challenge the conventional wisdom that cardio is the ultimate weapon against weight gain. We start by sharing our personal fitness journeys, the camaraderie that makes it all worthwhile, and how embracing muscle growth has transformed our views on well-being. Hear about the liberating experience of lifting heavy and why my deadlifting journey is more about personal records and less about the scale.Our conversation with insights from Dr. Rhonda Patrick and Dr. Lane Norton dives into the cardio vs. weight training debate, shedding light on why resistance training might just be your unsung hero in sustainable fat loss. With humor and practical tips, like those from Arnold Schwarzenegger's bicep training, discover how tweaking your technique can supercharge your results. We'll explore the pitfalls of over-relying on cardio, which could lead to increased hunger or unsustainable deficits, and the power of building an efficient metabolism through muscle mass.With a focus on effective fat loss strategies that stand the test of time, we discuss the drawbacks of fitness trackers, the often-overlooked benefits of walking, and the profound impact of resistance training on both mental and physical health. We emphasize how a balanced routine—one that includes carefully managed caloric intake and the right mix of weightlifting and cardio—can lead to a healthier, longer life. Discover the lasting benefits of understanding your body, the importance of a supportive community, and how lifting weights can be both a passion and a pathway to achieving your fitness goals.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

More information on 'The Program' hereUse code BF24 for $100 off until midnight Monday Dec 2nd Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story highlights the power of stepping into discomfort and welcoming change. Tune in as we explore how personalized coaching by mindset expert Kiara and a supportive network helped him find newfound confidence and mental well-being, illustrating the profound impact one decisive moment can have on a person’s life.Ever wondered how improving physical fitness can ripple into every facet of your life? Our chat with Tom reveals how shaking up workout routines to fit travel schedules and receiving genuine compliments from friends can boost self-esteem. We explore the symbiotic relationship between physical health and mental resilience, showing how tackling fitness goals can ignite confidence and a zest for life that extends beyond mere physical appearance, impacting both professional achievements and personal interactions.In the pursuit of wellness, there's more to the journey than meets the eye. Together, we discuss practical strategies for navigating life's tough weeks through simple habits like daily movement, daylight exposure, and journaling. Delve into the philosophy behind WeHackOff, a supportive community fostering growth without judgment. Whether it’s the unexpected benefits of a dedicated fitness routine or the importance of showing up with energy and grit, this episode uncovers how perseverance and commitment can lead to extraordinary achievements and an enriched quality of life.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you’ll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries. Plus, we’ll even share a laugh about how growing a beard can be an integral part of a winter bulk strategy.Join us for a celebration of triumphs in the gym, where hitting a personal record of squatting 500 pounds is just the beginning. We dive into the techniques that make conquering heavy weights both safe and exhilarating, like static holds and pin loading. With plans to record future episodes in a friend's impressive gym, the sense of community and shared passion is infectious. Chris and Prabhu are also in the spotlight, embracing challenges like long bike rides and high rocks events, all while shifting towards performance-focused goals.Ever wondered what goes into a truly effective pre-workout supplement? As we formulate our unique blend, Overclock, we uncover the science behind key ingredients like citrulline malate and L-tyrosine. Learn how these components can boost your workout performance, keep fatigue at bay, and enhance mental clarity without the dreaded caffeine crash. From community workouts to innovative supplement development, this episode offers a holistic approach to fitness that’s both compelling and actionable.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekly meetings that turned into his lifeline. With each new experience, like his unforgettable trip to Colorado, Randy discovered the joy of stepping out of his comfort zone and letting life surprise him.Join us as Randy bravely faces personal fears and fortifies relationships, including his thrilling tandem skydiving adventure that taught him the profound power of vulnerability within a supportive community. Through heartfelt conversations, we explore the essence of authentic connections, emphasizing the value of emotional generosity and time. Randy's surprise 50th birthday celebration becomes a testament to the strength and depth of genuine relationships, reminding us that true growth often occurs when we embrace the unknown.Our discussion delves into the significant role family, particularly mothers, play in shaping our identities, weaving personal and professional worlds seamlessly. Randy's story reveals how community support systems are vital in the journey toward wellness, ensuring no one feels isolated. Highlighting lighter moments, Randy recounts his memorable skydiving experience and the joy of celebrating life's milestones with loved ones. As we wrap up, we celebrate the small victories, like touching your toes at any age, as part of a holistic approach to fitness and wellness. Listen in and find inspiration in Randy's evolution and the power of community and connection.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and celebrating fitness triumphs. We honor our incredible colleagues who inspire us by persevering with their wellness routines amidst life's hurdles, whether they are new parents or facing surgery.As we transition into the heart of our discussion, we explore the profound impact of shorter days and longer nights on mental health, particularly for those in regions like Ohio, where seasonal changes are pronounced. We tackle the symptoms of SAD, such as oversleeping and lack of energy, and question the continued relevance of daylight saving time, which further complicates our biological clocks. Listen in as we share daily strategies that can help alleviate these symptoms and discuss the critical role of vitamin D as not just a vitamin but an essential hormone for our well-being.Finally, we focus on maintaining mental and physical health throughout the winter. Discover how aligning your fitness goals with the season can boost your mood and motivation. We suggest practical approaches, such as altering your routine to accommodate the colder weather, increasing social activities, and utilizing tools like sauna sessions and nutritional supplements for health optimization. This episode is your guide to keeping a positive mindset and progressing toward your wellness goals, no matter how frosty the world outside becomes.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the grueling Manitou Incline hike that served as wake-up calls. Tune in as he shares his transformative journey from seeking guidance to mastering the nuances of tracking food and water intake, setting the stage for sustainable lifestyle changes. It's a compelling tale of discovery and transformation, shedding light on the foundational steps that led him to a healthier life.Ever wondered how to continue your fitness journey independently? We discuss the transition from guided to self-sufficient fitness habits, highlighting the crucial role of supportive communities and practical tools like tracking apps. Embrace the challenge of a self-directed fitness phase with us, as we explore how real-life examples and literature emphasize the long-term benefits of staying active. This segment is a call to action for listeners to take charge of their health and adapt to the evolving demands of maintaining fitness over a lifetime.Our conversation takes a lighter turn as we delve into the quirky world of quickfire questions, reflecting on unique preferences and the fun dynamics of community interactions. From the never-ending debate of tacos versus sushi to unexpected health and business advice, we share laughs and personal stories that add flavor to the serious pursuit of fitness. As we wrap up, we look ahead with excitement to upcoming projects, expressing gratitude for the opportunity to share our journey and inviting you to join us in this vibrant community of health and fitness enthusiasts.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intriguing paradox of success stories filled with challenges, from hectic conference travels to personalization quirks. Our episode begins with a humorous tale of customizing a Halo-themed cyber truck, adding a light-hearted twist to the serious business of efficiency and automation in podcast production. As we recount our journeys from GurtCon to SaintCon, we emphasize the significance of maintaining personal wellness amidst chaos and share strategic plans for exciting new content.In this enlightening episode, we promise insights into the persistent drive and ownership mindset that fuel personal and professional achievements. Drawing from personal fitness and coaching journeys, the discussion explores the gritty reality of hard work, dedication, and the transformative power of taking full responsibility for our paths. From creating my first hacker toolkit, FastTrack, to witnessing the impact of transformation stories at San Con, the narrative underscores that true mastery and success are the results of relentless perseverance and learning through trial and error.The conversation takes a reflective turn as we highlight the importance of mindset, commitment, and communication in achieving success. Whether it's overcoming initial doubts or turning passions into thriving ventures, the discussion reveals how consistent effort and a positive attitude can transform challenges into opportunities for growth. We delve into the evolution of science-based fitness, spotlighting the tension between traditional and modern approaches, and celebrate community engagement with anecdotes of newfound fitness cults. Tune in as we navigate this journey of growth and inspiration, offering encouragement for your own success story.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord