Hacking Your Health

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club challenge in Belfast, we're sharing stories that push the limits of physical prowess and camaraderie.Picture the chaos on the airsoft field fueled by our innovative supplements, now including a tantalizing sour green apple pre-workout and an organic protein option. Reflecting on our journey, we're thrilled to announce enhancements to our formula for better neuroprotection and clarity, making every workout not just intense but also mentally sharp. Experience the highs and lows of hosting events, the adrenaline of competition, and the unique ambience of recording in familiar spaces.Our commitment to health hacking is evolving with a refreshed podcast format, a week-long training block, and a playful rule about Orange Theory mentions. As we explore efficient training strategies, from cluster sets to personalizing workouts, we emphasize adapting your fitness routine to your own history and ambitions. Connect with us through #WeHackHealth and gear up for more insightful health journeys waiting to unfold in our upcoming episodes.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back! Join us for a reintroduction episode of the Ben and Dave show - in person, from Las Vegas just a few days out from the site and the product line going live. We touch on the journey so far of building a supplements company, all of the things we had absolutely no idea we were going to have to deal with, the formula, how we came up with them, why everything is in there and how it is dosed. We both appreciate everyone asking about when the podcast was coming back and here we are, with a new format, some actual structure to the episodes and our very own line of supplements. Thank you as always to everyone who listens. Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by intense cardio workouts and significant life events, Daniel reveals how he evolved from working out in angst to prioritizing mental and physical growth.We take you on a journey through overcoming gym anxiety, building confidence, and the importance of routine. Hear about how one-on-one coaching sessions and community events have played a pivotal role in Daniel's transformation, with milestones achieved from Cleveland to Vegas. This episode is not just about fitness; it's about the meaningful connections and support systems that help individuals grow and thrive.Lastly, we'll explore fun fitness debates, personal preferences, and the unique dynamics of our non-cultish, health-focused community. Whether it's discussing the best air fryer brands, avocados, or the importance of leg day, this episode blends insightful advice with light-hearted conversations. Celebrate personal growth, resilience, and the power of shared experiences with us, and discover why any day is a perfect day to start or restart your health journey.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losing weight to gaining it, offering a raw and honest look at his ongoing challenges and triumphs. You'll laugh as Levi recounts how his once-loose shirts are now snug, a testament to his dedication and progress.Balancing a demanding career and a healthy lifestyle can seem daunting, but it's possible with the right strategies and support. We take a humorous detour into the world of bizarre diet trends, sparked by a funny story about peanut butter pancakes. Personal anecdotes bring these topics to life, showing the generational differences in diet approaches and the importance of sustainable health practices. With practical tips for managing a hectic schedule, like adjusting podcast playback speeds, we offer real-life solutions to fit wellness into even the busiest days.Community and authenticity are at the heart of personal growth, and Levi's experiences within his fitness group highlight the power of shared vulnerability. Age is just a number when it comes to fitness, and our discussions reveal the deep bonds formed through mutual support and open conversations. The chapter concludes with a focus on dedication and commitment, using Levi's personal stories to illustrate the difference between reasons and excuses. The discipline learned in fitness can spill over into all areas of life, driving home the transformative impact of consistent effort and extreme ownership. Join us for an episode packed with inspiration, humor, and valuable life lessons.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built during that event and the humorous story behind his nickname "Todd" showcase the unexpected bonds that can form on the road to better health.Balancing a new fitness regimen with daily life can be overwhelming, but Mike's journey shows that the addictive results make it all worthwhile. We discuss the real-life challenges of maintaining a strict routine and the benefits of calorie management, whether working from home or traveling. Fitting fitness goals into one’s lifestyle, managing nutrition, cardio, and understanding the importance of weekly check-ins are all key takeaways. Even without frequent check-ins, Mike emphasizes that effective use of available tools and knowledge can still lead to progress.Our conversation shifts to the invaluable support from the WeHack Health community. From quickfire Q&A sessions revealing personal preferences to debunking health myths and sharing favorite exercises, the episode captures the essence of a community that uplifts its members. We also delve into the importance of taking unflattering progress pictures, offering and receiving advice, and the enduring need for a supportive network. Wrapping up with heartfelt gratitude for the active members, this episode is a tribute to the collective effort and individual contributions that make WeHack Health a beacon of support and motivation.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich learning moments.Experience the thrill and camaraderie of tackling the challenging Murph workout in a group setting. We'll walk you through our strategies for managing the exercises, dealing with unexpected interruptions, and the unbridled joy of hitting personal records in powerlifting. Celebrate with us as we highlight the mental toughness required and the unmatched motivation from collective encouragement that propels us to achieve our fitness milestones.Feel the bond of a fitness community that goes beyond just working out together. Comparing our group to a family or military unit, we dive into stories of personal growth, mutual support, and the importance of progress photos and mental health practices. Whether it’s managing diets, overcoming social anxiety, or finding new gyms, our community stands as a pillar of strength, helping each other reach new heights. Tune in to be inspired by the collective growth and sense of belonging that drives us all forward in our fitness journeys.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her disciplined approach to fitness and diet, which led to a six-kilo weight loss and a newfound focus on strength training. Discover how the pandemic became a catalyst for positive change in her life, pushing her to seek a healthier, stronger self.Monika opens up on the intricacies of maintaining physical fitness during pregnancy, shedding light on the importance of pre-pregnancy conditioning. She likens the preparation to training for a marathon, explaining how flexibility and endurance are crucial. Through personal stories, Monika illustrates how she adapted her goals, such as maintaining push-ups instead of pull-ups, to prioritize both her and her baby's health. The conversation emphasizes the need for adjusting expectations and staying well-informed about the physiological changes women undergo during this significant phase of life.Join us as we explore Monika’s profound experiences at events in Belfast and Phoenix, where intensive therapy sessions and community engagement played pivotal roles in her personal growth. From confronting inner childhood triggers in Belfast to embracing a relaxed, supportive atmosphere in Phoenix, Monika’s journey underscores the value of holistic approaches. Learn how techniques like breathwork and deep relaxation can manage stress and support natural processes like labor. This episode is a heartfelt testament to the power of community and personal determination in overcoming obstacles and achieving holistic well-being.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his week, turning what could have been a mundane chore into a delightful experience. Transitioning from lawns to lats, we venture into the world of back muscle development and the coveted V-taper. We get into the nitty-gritty of achieving well-defined lats and the pure joy that comes with pull days. With a focus on mind-muscle connection, we shed light on how this vital aspect can transform your workouts and enhance muscle engagement. Our discussion also meanders through the debate over whether rear delts should be part of back or shoulder routines, and the role of traps in creating a balanced physique. Finally, we dive into the realm of nutrition and supplementation. From the benefits of high-calorie weight gainer supplements to the game-changing Redcon1 Cluster Bomb for intra-workout energy, we share our personal experiences and preferences. As we prepare for a brief hiatus to revamp the podcast, we reflect on our journey and the constant commitment to bringing you better content. Join us as we wrap up with insights on maintaining energy levels, the significance of consistency, and our excitement for what's to come in August.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overall routine, Rasheed demonstrates that achieving health goals is about more than just gym workouts—it's about fostering adaptability and resilience. Learn how he stayed active, maintained muscle mass, and achieved long-term health objectives despite his limitations.Ever struggled with food, exercise, or body image? Hear a candid and personal recount of battling dietary habits and the emotional toll of being underweight in "Overcoming Struggles With Food." The journey from chaotic gym routines and drastic dietary changes to finding professional guidance reveals the necessity of structured programs like the 5x5. Discover how consulting a dietitian and focusing on simply eating more made a significant impact, underscoring the importance of addressing both physical and emotional challenges in the quest for better health.Managing ADHD and maintaining discipline can be a tough road, but it’s possible with the right strategies. In "Navigating ADHD Medication and Progress," we discuss the importance of structure, reward systems, and finding the right medication. The complexities of ADHD require more effort but also offer rewarding outcomes. Reflecting on the impact of community support, we emphasize the value of mentorship and shared experiences in "Supportive Community Building in Progress." This episode highlights the collective effort of the WeHackHealth group, demonstrating how a supportive community fosters personal growth and shared success.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg workouts and a calorie-incinerating airsoft game under the blazing sun. These lighthearted tales set the stage for a deeper conversation about the role of fitness in our everyday lives and moments of unexpected victory, like winning the dads' race at Harper's sports day.From the fiery heat of a two-mile jog to the strategic intensity of airsoft games, we share personal stories that highlight the significance of staying active. A standout moment is the upcoming lifting competition in Belfast, where the goal is to reach the prestigious 1250-pound club. Listen as we detail the rigorous training routines and the sense of achievement that comes with tracking our progress. The discussion seamlessly flows into the importance of maintaining motivation, especially during life's busiest moments, and introduces practical strategies like the "rule of five" to keep productivity in check.Our final segment tackles the often tricky terrain of body image and self-comparison in fitness. We explore the challenges of recognizing one's own progress amidst the constant desire for more significant gains. Through heartfelt personal anecdotes and real-life examples, we emphasize the importance of external validation and tracking various health metrics to celebrate personal milestones. Ultimately, this episode is a testament to the journey of fitness transformation, underscoring the triumphs, trials, and everything in between. Join us as we celebrate the beauty of progress and the power of persistence in achieving our health and fitness goals.Beta testers wanted:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord