Hacking Your Health

As Kevin prepared to celebrate his 50th birthday, he faced a looming sense of resignation about his health. But inspired by the transformative power of progressive overload and focused nutrition, he embarked on a remarkable journey of weight loss and mindset shift. Join us as Kevin shares his story of shedding 64 pounds over 86 weeks, fueled by the desire to actively participate in his children's lives. This episode is a testament to overcoming excuses, forming new habits, and understanding the profound rewards of embracing change both physically and mentally.We explore the role of accountability in building consistent workout habits and maintaining motivation, even when life throws curveballs. From prioritizing workouts on days off to celebrating progress with birthday workout sessions, we discuss the importance of commitment and routine in achieving fitness goals. Our personal experiences highlight how a supportive environment and open communication with family and colleagues create a foundation for success. By setting expectations and fostering understanding, we inspire a network of accountability that enhances work performance and personal well-being.Beyond the physical rewards, lifestyle changes ripple through personal growth and relationships. By adopting healthier habits, not only do we improve our own well-being, but we also inspire those around us. The conversation touches on setting and achieving stretch goals, pushing beyond comfort zones, and ensuring balance for sustainable development. Kevin’s journey, alongside insights into unconventional health wisdom and community commitment, showcases the transformative power of embracing change and the support of a dedicated community. Tune in to be inspired and motivated on your own path to health and personal growth.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and most importantly gives us a place to talk about our losses and our victories... this year we sat down around the camp fire and looked back at the journey so far.Shout out to Matt Optimise for Hosting and keeping us all on track.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promise to debunk the myth that intense workouts are the only path to health, emphasizing that small, consistent efforts can yield impressive results. Join us as we explore how embracing manageable routines can fit seamlessly into your life, offering significant health advantages over time.Intensity is the name of the game, and we're here to guide you on how to maximize your training effectiveness without spending endless hours at the gym. Inspired by insights from Dr. Layne Norton and personal experiences, we discuss the power of quality over quantity in weight training. Learn the art of signaling muscles for growth with the right intensity, ensuring better recovery and muscular gains. Whether you're a seasoned gym-goer or a beginner, mastering movement execution and understanding the right level of intensity are crucial skills we cover in this engaging episode.We also shed light on common fitness misconceptions, such as rapid weight loss through extreme methods. Through the inspiring transformation story of Andrew King, we explore the importance of mindset, consistent movement, and the critical role of resistance training in muscle preservation. Discover alternative ways to measure progress beyond the scale, and how setting small, achievable goals can lead to significant lifestyle transformations. We delve into the power of small choices and intentional living, drawing parallels between maintaining your body and caring for a beloved car, aiming to inspire you to make decisions that lead to a healthier, more fulfilling life.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club challenge in Belfast, we're sharing stories that push the limits of physical prowess and camaraderie.Picture the chaos on the airsoft field fueled by our innovative supplements, now including a tantalizing sour green apple pre-workout and an organic protein option. Reflecting on our journey, we're thrilled to announce enhancements to our formula for better neuroprotection and clarity, making every workout not just intense but also mentally sharp. Experience the highs and lows of hosting events, the adrenaline of competition, and the unique ambience of recording in familiar spaces.Our commitment to health hacking is evolving with a refreshed podcast format, a week-long training block, and a playful rule about Orange Theory mentions. As we explore efficient training strategies, from cluster sets to personalizing workouts, we emphasize adapting your fitness routine to your own history and ambitions. Connect with us through #WeHackHealth and gear up for more insightful health journeys waiting to unfold in our upcoming episodes.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back! Join us for a reintroduction episode of the Ben and Dave show - in person, from Las Vegas just a few days out from the site and the product line going live. We touch on the journey so far of building a supplements company, all of the things we had absolutely no idea we were going to have to deal with, the formula, how we came up with them, why everything is in there and how it is dosed. We both appreciate everyone asking about when the podcast was coming back and here we are, with a new format, some actual structure to the episodes and our very own line of supplements. Thank you as always to everyone who listens. Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by intense cardio workouts and significant life events, Daniel reveals how he evolved from working out in angst to prioritizing mental and physical growth.We take you on a journey through overcoming gym anxiety, building confidence, and the importance of routine. Hear about how one-on-one coaching sessions and community events have played a pivotal role in Daniel's transformation, with milestones achieved from Cleveland to Vegas. This episode is not just about fitness; it's about the meaningful connections and support systems that help individuals grow and thrive.Lastly, we'll explore fun fitness debates, personal preferences, and the unique dynamics of our non-cultish, health-focused community. Whether it's discussing the best air fryer brands, avocados, or the importance of leg day, this episode blends insightful advice with light-hearted conversations. Celebrate personal growth, resilience, and the power of shared experiences with us, and discover why any day is a perfect day to start or restart your health journey.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losing weight to gaining it, offering a raw and honest look at his ongoing challenges and triumphs. You'll laugh as Levi recounts how his once-loose shirts are now snug, a testament to his dedication and progress.Balancing a demanding career and a healthy lifestyle can seem daunting, but it's possible with the right strategies and support. We take a humorous detour into the world of bizarre diet trends, sparked by a funny story about peanut butter pancakes. Personal anecdotes bring these topics to life, showing the generational differences in diet approaches and the importance of sustainable health practices. With practical tips for managing a hectic schedule, like adjusting podcast playback speeds, we offer real-life solutions to fit wellness into even the busiest days.Community and authenticity are at the heart of personal growth, and Levi's experiences within his fitness group highlight the power of shared vulnerability. Age is just a number when it comes to fitness, and our discussions reveal the deep bonds formed through mutual support and open conversations. The chapter concludes with a focus on dedication and commitment, using Levi's personal stories to illustrate the difference between reasons and excuses. The discipline learned in fitness can spill over into all areas of life, driving home the transformative impact of consistent effort and extreme ownership. Join us for an episode packed with inspiration, humor, and valuable life lessons.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built during that event and the humorous story behind his nickname "Todd" showcase the unexpected bonds that can form on the road to better health.Balancing a new fitness regimen with daily life can be overwhelming, but Mike's journey shows that the addictive results make it all worthwhile. We discuss the real-life challenges of maintaining a strict routine and the benefits of calorie management, whether working from home or traveling. Fitting fitness goals into one’s lifestyle, managing nutrition, cardio, and understanding the importance of weekly check-ins are all key takeaways. Even without frequent check-ins, Mike emphasizes that effective use of available tools and knowledge can still lead to progress.Our conversation shifts to the invaluable support from the WeHack Health community. From quickfire Q&A sessions revealing personal preferences to debunking health myths and sharing favorite exercises, the episode captures the essence of a community that uplifts its members. We also delve into the importance of taking unflattering progress pictures, offering and receiving advice, and the enduring need for a supportive network. Wrapping up with heartfelt gratitude for the active members, this episode is a tribute to the collective effort and individual contributions that make WeHack Health a beacon of support and motivation.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich learning moments.Experience the thrill and camaraderie of tackling the challenging Murph workout in a group setting. We'll walk you through our strategies for managing the exercises, dealing with unexpected interruptions, and the unbridled joy of hitting personal records in powerlifting. Celebrate with us as we highlight the mental toughness required and the unmatched motivation from collective encouragement that propels us to achieve our fitness milestones.Feel the bond of a fitness community that goes beyond just working out together. Comparing our group to a family or military unit, we dive into stories of personal growth, mutual support, and the importance of progress photos and mental health practices. Whether it’s managing diets, overcoming social anxiety, or finding new gyms, our community stands as a pillar of strength, helping each other reach new heights. Tune in to be inspired by the collective growth and sense of belonging that drives us all forward in our fitness journeys.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her disciplined approach to fitness and diet, which led to a six-kilo weight loss and a newfound focus on strength training. Discover how the pandemic became a catalyst for positive change in her life, pushing her to seek a healthier, stronger self.Monika opens up on the intricacies of maintaining physical fitness during pregnancy, shedding light on the importance of pre-pregnancy conditioning. She likens the preparation to training for a marathon, explaining how flexibility and endurance are crucial. Through personal stories, Monika illustrates how she adapted her goals, such as maintaining push-ups instead of pull-ups, to prioritize both her and her baby's health. The conversation emphasizes the need for adjusting expectations and staying well-informed about the physiological changes women undergo during this significant phase of life.Join us as we explore Monika’s profound experiences at events in Belfast and Phoenix, where intensive therapy sessions and community engagement played pivotal roles in her personal growth. From confronting inner childhood triggers in Belfast to embracing a relaxed, supportive atmosphere in Phoenix, Monika’s journey underscores the value of holistic approaches. Learn how techniques like breathwork and deep relaxation can manage stress and support natural processes like labor. This episode is a heartfelt testament to the power of community and personal determination in overcoming obstacles and achieving holistic well-being.Want to get coached by Ben?:  Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord