Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dorian Yates. We dive into the science of heavy initial sets and strategic back-off sets to achieve peak muscle stress with fewer reps. Discover how we strategically place rest days and manage muscle fatigue to cater to the demands of heavy hip hinge movements, all with the aim of finding the perfect rhythm tailored to our individual needs.

Feeling scattered and overwhelmed by the demands of daily life? Let's talk about what it means to give yourself a "factory reset" to reclaim productivity and focus. I discuss my personal journey through a busy lifestyle's impact on routines and how aligning habits with personal goals can transform your day. Learn about the psychological effects of self-discipline and the importance of keeping promises to oneself. As the holiday season approaches, it's a pivotal time to reassess your priorities and recharge to stay aligned with your personal objectives.

Consistency isn't just a buzzword—it's a lifestyle. We break down the key strategies to maintain a healthy balance between diet, exercise, and daily commitments. Overcoming the common hurdles of procrastination and excuses involves setting clear daily goals and integrating physical activity seamlessly into your routine. From managing expectations and adjusting priorities to the significance of regular health check-ups, we cover essential practices for personal growth and resilience. Connect with us at www.hackingyourhealth.com for further support, and prepare to reset your mindset alongside us.

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Episode 160: Factory Reset Your Life