Women of Impact

It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want.Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you’re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight.This episode is for you today if you’ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there’s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let’s end that crap right here.Key areas of re-information we’re focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model  Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon:Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Twitter: https://twitter.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Podcast: https://drgabriellelyon.com/podcast/ Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Sponsors:Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The men you attract and find yourself in relationships with reveal more about you, your wounds, your insecurities and the parts of you that need healing and growth. Looking externally for safety, love, and validation is not only an unhealthy way to move through relationships, it’s also a toxic way of living that doesn’t serve your higher purpose and it will never create the peace you’re looking for.Not every woman has experienced seeing a man completely open, vulnerable, and exposed. Honestly speaking, sadly, not many women are able to deal with the rawness of men’s emotions. Yet, there is something comforting from hearing today’s guest, Lewis Howes, share about the emotional trigger and pain that men go through.Lewis went from the cheating ladies man, emotionally closed off, and easily triggered insecure jealous partner-type to a man looking forward to marriage in a committed loving relationship that has healed his some serious past traumas and emotional triggers.Lewis Howes is the bestselling author of the book, The Mask of Masculinity, ultra successful entrepreneur, host of the podcast and YouTube channel, The School of Greatness.In this conversation with Lisa, Lewis brings up some challenging questions that are worth sitting with and giving some extra time and attention as you either navigate through your current relationship or spend time alone before your next relationship.Check out Lewis Howes latest book, The Greatness Mindset: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NPFollow Lewis Howes:Website: https://lewishowes.com/YouTube: https://www.youtube.com/@lewishowesTwitter: https://twitter.com/LewisHowes/Instagram: https://www.instagram.com/lewishowes/Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsDownload For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Sponsors:Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply.Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s be honest. There’s a lot of BS we’ve been accepting as the “norm” that we really should be questioning. High stress levels? Of course stress sounds normal, who isn’t stressed and your stress levels are sky high. You’re running around doing everything and trying to be everything for everyone and you're checking social media in between. Appetite out of control? Why wouldn’t it be? You don’t have time to prioritize sleep, so you’re also tired, and you get insane cravings for all the carbs, the sweet and salty things that betray you later.Is anyone stopping to think that maybe your hormones are the culprit? When was the last time you heard “hunger hormones” used together?Dr Amy Shah joined us for the first time to talk about why we’re so “Effing Tired” and how hormones, fasting, and circadian rhythms are different for women. This time Dr Amy is joining us to share about the hunger hormones making you so “Effing Hungry” that increases stress levels, increases overwhelm, and makes adulting in our relationships 10 times harder.A few ideas Dr Amy Shah shares that will blow your mind: What you eat changes and controls your mood Every 10% increase in processed food you eat leads to a 21% jump in depression Hunger hormones drive you to do the best and worst things for your body Dr. Amy Shah is a double-board certified medical doctor that specializes in food allergies, hormones and gut health for women. She’s passionate about women’s health and disseminating health information for women to have healthier, happier, fitter lives.Check out Amy Shah’s latest book, I’m So Effing Hungry: https://www.amazon.com/Im-So-Effing-Hungry-Crave/dp/0358716918 Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Follow Dr. Amy Shah:Website: https://amymdwellness.com/ YouTube: https://www.youtube.com/@dr.confidentialwithdr.amys7371/ Twitter: https://twitter.com/amyshahmd Instagram: https://www.instagram.com/fastingmd/ Facebook: https://www.facebook.com/groups/drconfidential/Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning how to deal with your family as an adult is an ongoing struggle many of us still haven’t figured out. When unhealthy family dynamics make it difficult to visit your grandparents and the thought of visiting your parents brings on dread and anxiety, there’s definitely issues you’ll want to address.If you’re finding yourself trapped in a turbulent family relationship you don’t know how to escape, Nedra Glover Tawwab, world renowned clinical psychologist, relationship expert and queen of boundaries, is sharing everything you need to know to set important boundaries, become who you want to be, or cut ties if needed.Nedra’s latest book, Drama Free, is all about better managing unhealthy relationships and no longer accepting the dysfunction within families that keeps people tied to misery, dishonesty, disrespect and abuse long after they have the power and ability to say enough is enough.Check out Nedra’s Latest Book, Drama Free: https://www.amazon.com/Drama-Free-Man...Follow Nedra Glover Tawwab:Website: https://www.nedratawwab.com/Instagram:https://www.instagram.com/nedratawwab/Facebook: https://www.facebook.com/nedratawwab/Pinterest: https://www.pinterest.com/nedratawwab...Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many things that happen in life against our will. Traumatic experiences that were 100% out of your control still leave you feeling like you’re somehow to blame. The weight of that guilt and shame can bury your hopes, your dreams, and any chance you have for a better life, if you allow it.Bozoma Saint John is not just a highly respected, award winning, Hall of Famer Marketing Executive that has been at the head of marketing for big companies like Netflix, Uber and Apple. “Badass” Boz is a survivor that has overcome loss and trauma at multiple stages of life. She decided to share her story and her lessons in her book, The Urgent Life.This is the episode you’ll want to take a seat for. Woman to woman, no one wants to experience not even one of her losses, and yet she shares how she experienced, processed, and moved through it each time to become the most powerful version of herself standing, and this is apart from the most insanely successful career she’s had so far.Check out Bad Boz’s book, The Urgent Life: https://www.amazon.com/Urgent-Life-Story-Love-Survival/dp/0593300173Follow Bozoma Saint John:Website: https://www.bozomasaintjohn.com/Twitter: https://twitter.com/badassbozInstagram: https://www.instagram.com/badassboz/Facebook: https://www.facebook.com/SaintBozWomen of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming your own boss is exciting and empowering when you dream about it and see it romanticized on social media, but the reality of doing what it actually takes to be your boss is freaking scary. When you want to go out on your own, become your own boss, have the freedom to work where you want and when you want but you’re scared sh*tless don’t you dare quit!You are 100% capable of leading yourself, being your own boss, and being a successful entrepreneur. It’s not going to happen without fear, anxiety, nerves, and all the negative chatter in your head working overtime to convince you otherwise, and we've got the online marketing expert and multi million dollar entrepreneur and author of Two Weeks Notice, Amy Porterfield, here to break it down for you step by step.Amy went from corporate girl to million dollar success story that still struggled with doubts and belief that she was enough. In this episode Amy and Lisa are coming for all of your excuses.Behind your fear is a thought many of us have, ‘what will people think?’ The powerhouse question Amy is asking you to ask yourself here is this, ‘what are you willing to burn down and build back to create the life you absolutely want?’ It may be relationships, toxic dependencies, lack of boundaries, or a miserable nine to five you feel stuck at. How much is your happiness worth? What are you willing to do to build the life you dream of? Permission from others is not needed.Check out Amy’s book, Two Weeks Notice: https://amzn.to/3Z6aO1yFollow Amy :Website: https://www.amyporterfield.com/YouTube: https://www.youtube.com/@AmyPorterfieldTwitter: https://twitter.com/amyporterfieldInstagram: https://www.instagram.com/amyporterfield/Facebook: https://www.facebook.com/AmyPorterfield/Podcast: https://www.amyporterfield.com/amy-porterfield-podcast/Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

To have children or not to have children is a choice that you as an empowered woman gets to decide for herself. The problem is that it’s hard to distinguish between where you stand on the topic apart from your family and social pressures.Dr. Shefali is the bestselling author of the book, The Conscious Parent, the book that Oprah herself sends to anyone she knows even considering being a parent. Dr. Shefali’s no holds barred approach to parenting is the thing you need whether you’re leaning towards having kids or trying to steer clear from the conversation for another several years.This is the episode where Dr. Shefali is debunking myths of motherhood and exposing unrealistic expectations of stepping into or away from your maternal instincts. Your bandwidth and capacity to become a mother, an entrepreneur, a career woman, or stay at home wife doesn’t fall into a group decision, it’s a decision for you alone first, and a conversation with your partner second.Dr. Shefali reveals what a powerful teacher parenting can be for us as individuals, but she also exposes how giving birth can be psychological death for women that’s a huge impact and traumatic experience in anyone’s relationship.If you’re on the fence of having children or not wanting to have them, give yourself grace and time to make an accurate assessment of how you really feel about having a child. If your pressure to decide is coming from cultural beliefs, wanting to fit in with your social circle of friends all having children, or you think a child will bring you and your partner closer together, then stop everything and take heed to Dr. Shefali’s fire advice.Check out her latest book, The Parenting Trap: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950Follow Dr Shefali:Website: https://www.drshefali.com/YouTube: https://www.youtube.com/c/DrShefaliTikTok: https://www.tiktok.com/@doctorshefali/Instagram: https://www.instagram.com/doctorshefali/Facebook: https://www.facebook.com/doctorshefaliWomen of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsDownload For FREE: The Most Important Questions You MUST Ask Your Partner here! - http://bit.ly/412oInkFREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’ve been hurt by someone you trusted, it feels impossible that you’ll ever let go of the pain and shame around what happened and be able to stand in your power again. The truth is that though you feel like a victim, and you feel taken advantage of, or like you’re completely broken, it is possible to move past this situation and open yourself to love and safety without fear.Najwa Zebian has joined us on Women of Impact multiple times and each time she’s been able to put words to the pain that has blindsided many women and offer a new perspective through which we can move out of survival mode and truly start healing. She’s the bestselling author of Welcome Home, Mind Platter, Sparks of Phoenix and so much more. As a woman she’s experienced the difficulties of life, going against culture, and being open and vulnerable with the wrong people. In this episode, Najwa and Lisa are bringing you a fresh look at setting boundaries. It’s not about keeping people out or giving other people a set of rules to follow, it’s about your personal value and how you see your self-worth. Being a people pleasing woman may have landed you in painful situations, but you can make peace with that version of you and ask yourself the one question that will bring you to tears, healing, and freedom.Follow Najwa Zebian:Website: https://najwazebian.com/ YouTube: https://www.youtube.com/najwazebian Twitter: https://twitter.cokkfdlk dfmlkfd m/najwazebian Instagram: https://www.instagram.com/najwazebian/ Facebook: https://www.facebook.com/najwazebian1 Podcast: https://najwazebian.com/stories-of-soul-podcastDownload Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2dFREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are few things in life more special than experiencing a lifelong love with a partner that you can grow and evolve with through anything. How can you create that experience with so many complexities and confusion around how to come together and get on the same page?Tom Bilyeu is not only a co-founder of Quest Nutrition, he’s also the co-founder and business partner of Impact Theory alongside Lisa Bilyeu. They’ve officially passed 20 years of marriage, of navigating each other’s identities, ambitions and health scares and come from zero to a billion and are still going?Relationships are hard enough without the addition of outside stress and pressure, but you’ve figured that out. So, then what has Tom and Lisa figured out over 20 years that’s helped them survive their toughest year together? 2022 was a year that would have broken most relationships and this episode is a candid look into the level of communication and commitment that Tom and Lisa have developed through the years.Relationship takeaways from this episode:Have a shared vision of the future you can move towards togetherMajority of relationship problems are a frame of reference problemThere’s often an insecurity at the base of your anger, know what it is to resolve conflictEmotions feel like fact, proceed with cautionWrite down 5-10 values in every area of your life in a single sentence and order them.Follow Tom Bilyeu:Website: https://impacttheory.com/Twitter: https://twitter.com/TomBilyeuFacebook: https://www.facebook.com/tombilyeuInstagram: https://www.instagram.com/tombilyeu/Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcastsDownload For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2dCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationship coach Stephan Speaks shares hard truths with host Lisa on avoiding bad relationships, choosing the right partner, and building meaningful connections. They discuss the pitfalls of relationship tricks, the invalidity of great sex as a reason to stay, and dispelling relationship norms. The conversation emphasizes bringing one's best self to relationships for long-term fulfillment.