

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
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376 snips
May 1, 2022 • 1h 53min
The 7 Psychological Tricks To COMMAND RESPECT & Be Confident In ANY SITUATION! | Evy Poumpouras
When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all communicating and telling a story on your behalf. Evy Poumpuras, former secret service agent has been a guest on Women of Impact multiple times, and each time she’s brought so much knowledge and hard hitting truths with her that can level you up and change your life. Whether it’s being more confident, taking control of your emotional responses, or commanding respect in the workplace, Evy is unpacking everything you need to know to be super badass.SHOW NOTES:Master Body Language & Be Warm [0:28]How to Handle Disrespect [20:39]Master Confidence [37:33]Master Your Emotions [48:56]This Commands Respect [1:14:23]Think & Speak With Conviction [1:23:48]How to Handle Confrontation [1:36:30]Follow Evy Poumpouras:Website: https://www.evypoumpouras.com/Twitter: https://twitter.com/evypoumpourasLinkedIn: https://www.linkedin.com/in/evypoumpouras/Facebook: https://www.facebook.com/evypoumpouras/Instagram: https://www.instagram.com/evypoumpouras/Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 20, 2022 • 1h 1min
Neuroscientist DEBUNKS Female Brain Myths | Lisa Mosconi on Women of Impact
When it comes to physical health, it’s no secret that too often research of new medications and studies being released are disproportionately reflective of results based on men. Women’s health issues have been poorly studied for years. More physicians and scientists are starting to shine light on the problems that exist with treating men based studies as sufficient evidence for how to best treat women. Dr. Lisa Mosconi is a neuroscientist and author of the book, The XX Brain, which dives deep into women’s cognitive health and preventing Alzheimer’s disease.If you’re curious about how stimulants such as caffeine or alcohol effect you between cycles or how significant physical activity truly is for women over the age of 35, this interview is going to help you get started. As Lisa Mosconi says, it’s not about which is better or more superior. men’s brains or women’s brains, it’s about understanding there are functional differences that we can optimize for to have greater cognitive function and energy throughout our lives.Check out Lisa Mosconi’s latest book, The XX Brain: https://amzn.to/3rBH4exSHOW NOTES:Bikini Medicine | Lisa on women’s health is treated indistinguishable from men’s health [1:07]Ambien Study | A study that revealed how women medicated with Ambien crashed more [4:30]XX Brain | Lisa on understanding how the xx brain is wired and responds and functions [6:56]Brain in Puberty | Lisa explains what happens to the brain during puberty for women [13:42]Brain During Menstrual | How menstrual flow effects women’s changes in the brain [17:10]Caffeine Stimulants | Lisa explains how to optimize energy from stimulants for your cycle [21:28]Diet for Your Cycle | How foods functions for women’s brain health and how to optimize [26:39]Supplements | Lisa shares how to supplement with a healthy diet to optimize xx brain [31:03]Exercise for Women | Lisa on why consistency is usually more important than intensity [33:05]Stress in Women | Reducing stress is a brain protective strategy that relies on hormones [38:33]Tips Against Stress | Practical tips that can help you effectively fight stress day by day [43:13]Magic of Sleep | Lisa reveals the self care process that happens during sleep [46:41]Pregnancy & Your Brain | How pregnancy stimulates brain plasticity and connection [50:08]Check out our sponsors:Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!InsideTracker: insidetracker.com/womenofimpactAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 2022 • 54min
How To Destroy Fear, FIND YOUR WORTH, & Be More Confident | Julia Haart
As a woman, how many times have you politely stayed quiet because culture wouldn’t allow anything else. Whether the culture came from your workplace, your family and home life, or social environment because of the country you live in, this doesn’t always have to be your reality. Sure, we’re all guilty of not speaking up at some point or another, but we can certainly agree there are extremes of being a woman forced to silence that exists in the world. Not all forms of extreme are far from home or in third world countries either. Julia Haart joins Lisa to discuss her eye opening experience that led her to a brazen victory far away from cultural and religious oppression that made her feel powerless, frustrated, and insignificant. There is a part of her story each of us can take with us to be more confident, more powerful and more secure in who we are as women.Check out Julia Haarts new book, Brazen: My Unorthodox Journey from Long Sleeves to Lingerie: https://www.amazon.com/gp/product/0593239164?tag=randohouseinc47720-20SHOW NOTES:Invisible Woman | Julia on traditional roles of women and not conforming to invisibility [0:52]Spiritual High | Julia talks about the nature of being righteous and miserably trapped [3:10]Breaking Beliefs | Julia reveals how she came to question her beliefs and breaking away [7:42]Giving Up Power | How extreme religions trap you with strong beliefs & being powerless [11:19]Brazen Moments | Julia on laws of Judaism versus add ons and standing up against it all [12:16]Walking Away | How Julia walked away from her religion and strict life for her daughter [18:46]Courage to Go | Julia shares how she made moved towards the impossible to be free [27:04]Polite Women | Julia sheds light on the trouble of polite women tolerating too much [31:34]Reprogram Old Beliefs | Julia reveals the slow process of reprogramming old beliefs [35:03]Work In Progress | Julia is honest about the ongoing work to get to putting herself first [39:14]Get Uncomfortable | Julia on how to be successful in spite of the fear and discomfort [43:43]Follow Julia Haart:Twitter: https://twitter.com/JuliaHaartInstagram: https://www.instagram.com/juliahaart/Check out our sponsors:Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.InsideTracker: insidetracker.com/womenofimpactAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 6, 2022 • 55min
STOP Emotional Overwhelm In It’s Tracks By Following These TIPS | Lisa Bilyeu
Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you?Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it’s a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now.SHOW NOTES:Discover Your Triggers | Lisa’s steps for discovering her triggers when emotionally sober [0:34]Take a Step Back | How to make decisions when you are in an emotional state [11:05]Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it’s real [18:09]Let Yourself Feel Emotions | Steps to uncovering the emotions you’ve been suppressing [29:58]How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04]Check out our sponsors:Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.InsideTracker: insidetracker.com/womenofimpactAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2022 • 55min
Divorce Attorney Reveals SHOCKING Reasons That DESTROY Relationships And Cause Bad BREAKUPS
Are you choosing the history of a bad relationship, when times were good, over the pain of leaving an unhealthy relationship now? Often we make relationships about what the other person is or isn’t doing and we have the tendency to focus on our reactive emotions. What feels good and what doesn’t.The problem with this kind of relationship habit is that we give our power away. Judge Faith Jenkins has been a prosecuting attorney, a judge on Divorce Court TV, and is now hosting and producing an Oxygen True Crimes show, Killer Relationships. She is revealing the success we can have in healthy relationships when we realize our power to be happy comes from within.If you are single, Faith is highlighting all the lessons and opportunities available for you to properly prepare, learn, and plan for a successful marriage or relationship that you choose to be in. Taking some time to journal after this episode may be a great way to get started on having a better relationship now.Check out Faith Jenkins new book, Sis Don’t Settle: How to Stay Smart in Matters of the Heart: https://amzn.to/3uCFg5RSHOW NOTES:Relationship Disaster | How loving relationships turn into divorce or worst [0:37]Power to be Happy | Why your personal foundation is a must for healthy relationships [3:05]Lessons of Single Life | Faith reveals what single life is teaching and preparing you for [7:10]Accept, Reject, or Build | 3 options you have when taking relationship to next level [8:39]Being Resentful | Ways to navigate conflict and reveal a person’s true character [10:39]Normalized Hurt | Faith on why healing is your responsibility, not normalizing disrespect [15:22]Commitment | How to know if you are committing to love and the same things together [18:44]Manifesting Love | How Faith manifested love from knowledge and acceptance of self [19:38]Broken Love | Faith reveals the process for staying positive for love after being broken [26:44]Toxic Traps | Revealing how people get trapped and remain in unhealthy relationships [30:59]Danger Zone | Examining the danger of external pressure of being single and settling [36:38]Rejection is Okay | Faith on how rejection isn’t about you and cannot be taken personal [41:35]Due Diligence | How counseling gave Faith peace with her decision to marry and invest [46:38]Successful Love | Why love deserves the same planning for success as your career [49:11]Check out our sponsors:Coinbase: coinbase.com/woiAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2022 • 1h 3min
Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around | Terri Cole
So many women have problems with boundaries. If you are fortunate enough to have thought through what boundaries you should have in place, you may lack the skill and discipline you need to uphold them. Terri Cole is a licensed psychotherapist and female empowerment expert. She is turning the conversation of boundaries on its head and revealing the key players running defense against your best efforts to create stronger and healthier boundaries. Whether your boundaries have been too laxed or too rigid, Terri is spotlighting the importance of your relationship with yourself and why boundaries have to start with knowing your preferences, your desires, and your limits. Boundaries are more about you than the people around you. If you’ve been struggling with boundaries, there’s a good chance you’re frustrated with the people you love, you’re feeling exhausted, unappreciated and overly sacrificing yourself and it’s making you resentful. Take a moment, sit down, and open up for some self-reflection time with Terri and Lisa.Check out Terri’s new book, Boundary Boss: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688SHOW NOTES:Assessing Boundaries | How corrupted boundaries affect you and ways to assess them [1:30]Self-Abandoning | Prioritizing needs and wants of others over what's true and right for you [4:37]Awareness is Key | Why being radically curious without judgment is the key to boundaries [8:50]Obligation-Free | Terri shares how important it is to recognize boundary issues [17:52]Boundary Violators | How to take small steps to uphold and honor your boundaries [20:40]Know Yourself | Why it’s important to know your preferences, limits, and deal breakers [23:22]Self-Love & Giving | Terri on what self-love is and how it’s a way of life not a feeling [26:10]People Pleaser | Strategies to stop the automatic ‘yes’ and start healthy boundaries [30:10]Rigid vs. Non-Negotiable | Understanding what deal breaker boundaries for you [39:35]Boundary Consequences | Steps to take in relationships enforcing boundary violations [42:44]Stay in Your Lane | Terri discusses importance of respecting other people’s boundaries [50:12]Indecision | Terri reveals what indecisiveness really says about your situation [55:54]Check out our sponsors:Future makes one on one training available to our audience for just $19 Go to tryfuture.co/womenofimpact Sign up to crush your fitness goals!Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!InsideTracker: insidetracker.com/womenofimpactAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 16, 2022 • 1h 7min
Calm Your ANXIETY, Stop Feeling Triggered & Let Go of STRESS | Ellen Vora on Women of Impact
With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it a one size fits all kind of band-aid? Dr. Ellen Vora breaks down why treating anxiety strictly as mental health without looking at the entire body is problematic. Not only will it be beneficial to your anxiety and stress levels to look at your diet and lifestyle for clues to treat your anxiety, but it’s also a game changer and Dr. Vora is simplifying ways to address anxiety and lower your stress levels dramatically.Check ut Ellen Vora’s new book, The Anatomy of Anxiety: https://www.amazon.com/dp/0063075091?tag=imprintweb-20Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice and speaking engagements, Dr. Vora consults for healthcare startups as well.SHOW NOTES:How Anxiety Manifests | Ellen explains why anxiety isn’t just coming from your mind [0:34]False Anxiety | Ellen reveals what avoidable anxiety does to our stress responses [4:34]Substance Induced Anxiety | How substances affect anxiety levels and neurotransmitters [9:17]True Anxiety | The beautiful side of anxiety that is a purposeful way to communicate [16:08]Body Relationship | Our relationship and ability to heal really listen to your body [18:39]False Yes | Ellen explains what a false yes and how it silences our inner voice [21:52]Healthy Boundaries | Ellen explains how to uphold boundaries to honor saying ‘no’ [23:39]Goals | Ellen reveals why finding balance is more important in deciding to go hard or not [28:12]Relaxation & Ease | How healing and doing the right thing is better achieved with ease [30:39]Long Term Diet Success | Ellen’s diet tips to help you focus on what to add into your diet [33:21]Sleep Shoe Size | Why the right amount of sleep is necessary to lower stress & anxiety [41:28]Hustle Culture | How to go after a fulfilling life first, be productive and allow space [51:27]Panic Attacks | Ellen gives grounding tips for moments of anxiety and panic [54:09]Check out our sponsor:Future makes one on one training available to our audience for just $19 Go to tryfuture.co/womenofimpact Sign up to crush your fitness goals!Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

71 snips
Mar 13, 2022 • 1h
Command RESPECT, Silence The Haters, & OVERCOME Their Negativity | Lisa Bilyeu and Evy Poumpouras
It’s been reported that the average person has 12,000 to 60,000 thoughts per day, 80% are negative thoughts every day. How many negative thoughts have run through your mind so far today? It’s easy to come across critics, naysayers, and haters with opinions about what you’re doing or saying and what you should be doing better.Whether the hate is coming from someone you love and respect, or people you’ll never meet, like internet trolls and gangsters, knowing how to maintain your confidence and identity through it all is super important. Evy and Lisa are exposing all the ways you can better face the haters in your life while taking aim on your most ambitious goals today.Questions to Ask YourselfCan I live with NOT following my dream?Who is this person?Why should I listen to them?What’s more important at this moment? My goal or my identity?SHOW NOTES:Negative Comments | Evy and Lisa react to negative comments and reviews [0:00]Tune Out Other Opinions | Deciding against strong opinions and culture for yourself [1:52]Stand Alone | Evy on choosing the police academy against her parent’s support [6:03]To Listen Or Not | How to decipher if a person is worth listening to about your dream [11:05]Cruel Hate | Tactics Evy uses to deal with people that have expressed hatred and cruelty [16:54]Screw What They Think | Showing up in spite of the hate being thrown your way [21:15]Goal Vs. Identity | Lisa reveals not being willing to sacrifice identity for your goals [24:03]Coping With Critics | Evy shares how she deals with haters and critics that don’t matter [29:20]Don’t Play Victim | Evy’s advice to not allow anyone to make you a victim [36:06]Ditch Your Inner Critic | Evy shares a time she allowed her inner critic to play small [38:17]When to Hear Your Inner Critic | How to discern when to listen to your inner critic [43:59]Negative Comments II | [55:02]Follow Evy Poumpouras:Website: https://www.evypoumpouras.com/Twitter: https://twitter.com/evypoumpourasLinkedIn: https://www.linkedin.com/in/evypoumpouras/Facebook: https://www.facebook.com/evypoumpouras/Instagram: https://www.instagram.com/evypoumpouras/Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 9, 2022 • 60min
Women & Weapons: Why YOU Need to Be Paying Attention to NFTs | Sara Bauman on Women of Impact
Currently, women have been one of the slowest groups to learn and engage with NFTs, cryptocurrency, and Web 3.0. If you are clueless about what any of these things are, or you've heard about all of them but still don’t feel confident enough to explore, you’re not alone. Women only made up 16% of the NFT market. The NFT market is huge and consists of many layers of engagement and roles from all sorts of people. Until now, women have been showing very little interests, and this is the first episode Lisa is bringing a wildly successful NFT artist, Sara Baumann, up front to share how we can begin to change these disproportionate spaces that exists. NFTs are still new enough for you to become an early adopter and seize the opportunities being presented to you. It starts here with curiosity and ends with your commitment to self to not be left behind, not one more day.SHOW NOTES:NFT Gender Gap | Sara discusses the need for more women to venture into NFTs [1:00]Where to Start | Ways to start learning and the benefit of joining great communities [4:48]Imposter Syndrome | How to be confident with what you know and don’t know here [8:49]Peak Curiosity | How Sara slowly stepped into her curiosity to learn more abou NFTs [11:09]Sara’s Story | Sara reveals her path from occupational therapist to sold out NFT artist [12:28]Opportunities | Sara on the opportunities available through the NFT/Web 3.0 space [16:39]Beat Their Expectations | Sara reflects on cultural pressures and how to follow your gut [20:35]Failing | Sara breaks down how she charges forward with confidence and is prepared [27:06]Learn on the Go | Get over the fear of failing and embrace opportunity to learn on the go [31:03]Supporting Women | Sara on the ways she’s been able to support and elevate women [33:42]Community Vibe | How Sara leads her community & ways to choose a safe community [36:15]Women and Weapon Art | Sara reveals the meaning behind her art empowering women [39:58]NFT Art Business | The business side that Sara has been planning for to create value [44:58]NFT Utility | Sara on the use of owning an NFT and receiving digital or physical product [47:25]Metaverse Defined | Why this is a new way to interact and engage with community [49:33]Follow Sara Baumann:Website: https://www.womenandweapons.io/Twitter: https://twitter.com/NFTSaraBaumannInstagram: https://www.instagram.com/NFTWomenandWeapons/Check out our sponsors:Coinbase: http://coinbase.com/woiAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!InsideTracker: insidetracker.com/womenofimpactAre You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
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Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 2, 2022 • 56min
Behavioral Scientist REVEALS How to READ Anyone With Confidence and EASE | Vanessa Van Edwards
You may have heard this advice at some point in your life, “don’t listen to what people say, watch what they do.” Nonverbal communication can be more authentic and transparent than the things we verbally communicate. Vanessa Van Edwards, behavioral investigator, reminds us that nonverbal communication and cues can also send the wrong message if a person is nervous or anxious. In her latest book, Cues: Master the Secret Language of Charismatic Communication, Vanessa explores over 90 cues that will help you become more effective in your communication efforts and perceptive to areas that require more attention or follow through.Check out Vanessa Van Edwards new book, Cues: https://amzn.to/3leaa1jDon’t miss Vanessa’s last episode with Lisa, “Are They Lying to You”: https://youtu.be/LkOEShBS6hQSHOW NOTES:Blindsided Cues | When you’re missing cues being shown while focused on your delivery [0:44]4 Kinds of Cues | Vanessa shares four cues: nonverbal, verbal, vocal, and imagery[2:29]Imagery Cues | Vanessa explains how to use them to get your message across effectively [3:14]Goals of Cues | Trying to assess warmth and competence to speed up your connection [8:10]Listening Cues | Vanessa shares why watching people listen is more telling of their cues [10:00]Warmth Cues | Why trust and reliability are important cues and the power of a slow nod [13:15]Danger Zone Cues | How to spot danger zone cues and handle it when you see them [17:12]Lip Purse Cue | Vanessa explains why lip pursing is a red fag and how to address it [18:33]Lower Lid Flex | Vanessa describes why this cue that can be positive or negative [22:06]Question Inflection | Vanessa explains why vocal inflection clues you to deception & lies [24:14]Shark Tank Case Study | Vanessa shares cue insights on Jamie Siminoff’s pitch [28:02]4 Space Zone | Vanessa breaks down how to use the 4 space zones to your advantage [32:58]Fronting Position | Vanessa explains the importance body, toe, and seating position [37:30]Context & Clusters | Vanessa shares why context matters and cues cannot be isolated [42:25]Contempt | Vanessa explains why contempt is the #1 cue to get wrong [46:26]Follow Vanessa Van Edwards:Website: https://www.scienceofpeople.com/Check out our sponsors:Future makes one on one training available to our audience for just $19 Go to tryfuture.co/womenofimpact Sign up to crush your fitness goals!Coinbase: http://coinbase.com/woiAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrPSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices