Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Aug 12, 2024 • 46min
You're Not Broken: IMMEDIATE Tools To Use To Get Back Up And Change Your Life | Jewel
Jewel, an award-winning, Grammy-nominated singer and mental health advocate, shares her journey from a homeless teenager to a global influencer. She emphasizes the power of confronting pain and how it leads to personal transformation. Jewel discusses the importance of mindfulness and making choices that don't harm oneself, promoting self-worth as a magical investment. With insights on using anxiety as a tool for growth and embracing accountability for happiness, she offers practical strategies for overcoming life's challenges and changing one's narrative.
Aug 9, 2024 • 1h 7min
Dating Declassified: Hacks to Skyrocket Your Love Compatibility | Tom & Lisa Bilyeu
Tom and Lisa Bilyeu explore the interplay between personal growth and romantic relationships. They discuss the importance of supporting each other's goals and being open-minded while dating. There are practical tips on creating compatible connections and overcoming emotional extremes in relationships. The conversation includes navigating partnership dynamics and maintaining individual identities. With a dash of humor about couple-themed merchandise, they also touch on fostering community and enhancing sexual health awareness.
Aug 8, 2024 • 37min
Igniting Romance With Small Gestures | Tom & Lisa Bilyeu
Tom Bilyeu, co-founder of Quest Nutrition, and Lisa Bilyeu, an entrepreneur focused on relationships, explore the magic of small gestures in romance. They dive into how planning surprises can transform your partner's brain chemistry and create deeper emotional connections. Anecdotes and practical tips for nurturing relationships during busy times abound. The couple emphasizes the importance of meaningful gifts, effective communication, and embracing individuality to strengthen bonds, all while encouraging a supportive view on women's sexual health.
Aug 7, 2024 • 1h 11min
How I Got Back Up, Stood My Ground & Took My Power Back at 48! | Tamron Hall
Tamron Hall, a prominent television personality and journalist, shares her inspiring journey of reclaiming her identity at 48. She discusses the societal pressures women face regarding marriage and career, emphasizing that age should never be a barrier to pursuing dreams. Tamron highlights her resilience through professional setbacks and personal challenges, advocating for self-reflection and empowerment. Humorously addressing modern dating and motherhood, she underscores the importance of maintaining personal aspirations and inner strength while navigating life's complexities.
Aug 6, 2024 • 52min
The Secret to Seeing Your Own Beauty | Radhi Shetty (Replay)
Radhi Shetty, a superstar vegan recipe creator and conscious cooking advocate, shares her journey to self-acceptance and resilience. She delves into overcoming jealousy by embracing personal growth and learning to appreciate others' successes. Radhi discusses the importance of setting boundaries, managing relationships, and maintaining emotional well-being. She candidly opens up about her body image struggles, focusing on health and strength instead. Through meditation and honest communication, she inspires listeners to find beauty in their own lives.
Aug 5, 2024 • 44min
This Doctor Explains Why You Feel Empty and How to Change | Anna Yusim (Replay)
Anna Yusim, a psychologist and world traveler, shares her insights on living authentically. She unpacks the emotional 'masks' we wear and guides listeners on finding their true selves through introspection. Anna discusses the importance of setting boundaries, especially in mother-daughter relationships, enhancing personal connections. She also explores how unhealthy patterns can repeat in relationships and emphasizes the value of self-love and personal growth for fulfillment. Her practical advice encourages embracing change and overcoming life's challenges.
Aug 2, 2024 • 44min
If You Struggle with Conflict in Your Relationship, Listen To This | Relationship Theory (Replay)
Navigate the complexities of long-term relationships with expert insight! Discover how small arguments often reveal deeper values. Learn about the importance of shared goals and open communication to bridge differing beliefs. The hosts share personal anecdotes on handling financial conflicts and discipline styles, emphasizing mutual respect. Gain practical strategies to manage cleanliness differences and maintain harmony. Communication is the key to transforming misunderstandings into lasting connections.
Aug 1, 2024 • 53min
This ONE THING Causes Instant Weight Gain, Rapid Aging, & Anxiety | Dr. Aditi Nerurkar PT 2
Dr. Aditi Nerurkar, a leading Harvard-trained expert on stress, shares groundbreaking insights on managing daily stressors. She discusses the powerful effects of digital dependency and its link to emotional eating. Aditi emphasizes building a personal toolkit for stress management, including self-assessment and proactive strategies. The conversation explores biohacking methods, like improving gut health through simple lifestyle changes. Listeners are encouraged to embrace small steps and self-compassion on their journey to well-being.
Jul 31, 2024 • 58min
This ONE THING Causes Instant Weight Gain, Rapid Aging, & Anxiety | Dr. Aditi Nerurkar PT 1
This podcast dives deep into the alarming reality that 70% of women face stress and burnout. It unpacks the concept of toxic resilience and reveals how it leads to weight gain and anxiety. Listeners learn about 'revenge bedtime procrastination' and its impact on mental health. With expert insights from a Harvard-trained specialist, practical strategies and exercises are shared to help recognize stress symptoms and regain control over well-being. By prioritizing self-care, women can break free from the cycle of overload and reclaim their lives.
Jul 30, 2024 • 52min
What Every Woman Needs To Hear | Eve Torres Gracie (Replay)
Eve Torres Gracie, a former WWE Divas champion and the head instructor of the Gracie Women Empowered Self-Defense Program, empowers women through self-defense. She shares her journey from wrestling to advocating for women's safety and self-confidence. Discussions include balancing career and family life, the importance of learning self-defense, and how these skills can help women reclaim their power. Eve also highlights the need for emotional healing and personal fulfillment, urging women to embrace their identities and take risks.
