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Women of Impact
Stop Self-Sabotage: The Surprising Ways to End the Cycle | Nicole LePera (Replay)
Oct 21, 2024
Nicole LePera, a holistic psychologist and author known for her insightful work on self-sabotage and emotional healing, joins the conversation to unravel the complexities of our childhood patterns. She shares strategies to identify and break negative habits without self-judgment. The importance of connecting to our emotional selves and sensory awareness is highlighted, alongside navigating trauma bonds and personal relationships. Listeners are empowered to transform their lives by embracing self-compassion and mindfulness.
52:14
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Quick takeaways
- Identifying self-sabotaging behaviors rooted in childhood experiences is crucial for making conscious choices that align with personal goals.
- Self-observation without judgment helps individuals uncover ingrained patterns affecting their adult behavior and emotional responses.
Deep dives
Understanding Self-Sabotage
Self-sabotage manifests when individuals engage in behaviors that obstruct their long-term goals, often stemming from unconscious patterns established in childhood. Common examples include procrastination or indulging in unhealthy habits before a planned change in behavior, such as overeating before starting a healthy diet. These actions can be seen as protective mechanisms where threshold expectations create barriers that prevent individuals from pursuing beneficial relationships or habits. Recognizing self-sabotaging behaviors is the first step to breaking these cycles and making conscious choices that align with one’s true intentions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode