Women of Impact

This discussion dives into the subtle red flags indicating your partner's lack of respect. Listen for insights on how insecurities can be weaponized and the challenges of navigating conflicts without support. Relationships thrive on mutual understanding, and the hosts share personal experiences that emphasize open communication and trust. They also touch on the importance of recognizing and honoring each other's strengths, especially when faced with societal pressures. It's a must-listen for anyone looking to enhance their relationship dynamics!

Join former Secret Service agent Evy Pompouras, a resilience expert, and transformational leader Coach Stormy as they tackle the art of commanding respect. They discuss the foundations of power through mindset, the importance of effective communication, and the necessity of setting personal boundaries. Learn how to stay composed under pressure, navigate challenging interactions, and embrace integrity in every aspect of life. These two powerhouses empower listeners to stop playing small and step into their true potential.

Jessie Inchauspé, a biochemist and author of "Glucose Revolution," unpacks the mysteries of glucose and its critical role in energy management. She challenges common dieting myths, advocating for mindful food choices that prioritize pleasure without guilt. Jessie shares hacks to lower glucose spikes and tackle cravings, emphasizing the importance of meal composition. She discusses the influence of modern agricultural practices on food, encouraging a balanced approach to eating for sustainable energy. Tune in for practical insights that make health manageable and enjoyable!

Dr. Trevor Cates, bestselling author and founder of The Spa Dr., specializes in natural hormone balancing. In this discussion, she challenges the normalization of PMS, bloating, and mood swings, urging listeners to pay attention to their body’s signals. Cates introduces a seven-day dietary reset to help balance hormones and highlights the dangers of hidden sugars and artificial sweeteners. She emphasizes the gut-skin connection and advocates for mindful living to combat hormonal imbalances, enabling women to reclaim their vitality and health.

Boundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of thinking if we have stronger boundaries we’ll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves. This episode is for all the strong women (even if you don’t feel strong every day) that need a little more assurance that it’s not only okay to have boundaries, but it’s essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live. SHOW NOTES: Tip #1 | Communicate Your Boundary [0:34]Tip #2 | Set Boundaries with Those Close to You [5:34]Tip #3 | Know Who’s In Your Corner [14:03]Tip #4 | Get Clear on Your Priorities [18:30]Tip #5 | Separate work from your personal life [22:20]Tip #6 | Stand up for yourself [27:30]Tip #7 | Decide if the boundary is worth breaking [32:15] Follow Anna Yusim: https://www.annayusim.com/Follow Sara Jakes Roberts: https://sarahjakesroberts.com/Follow Chalene Johnson: https://www.chalenejohnson.com/Follow Nicole Lepera: https://theholisticpsychologist.com/Follow Natalie Ellis: https://bossbabe.com/Follow Nedra Glover Tawwab: https://www.nedratawwab.com/Follow Melissa Urban: https://whole30.com/Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu, an entrepreneur and co-host, joins his wife Lisa to share insights from their 19-year relationship. They discuss how to prevent small annoyances from escalating and the importance of emotional sobriety when supporting partners through stress. The couple emphasizes self-care and personal space as keys to relationship growth, even during challenging times like quarantine. Listeners will learn strategies for creating a supportive environment, fostering communication, and turning obstacles into opportunities for connection.

How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are barely holding it together, or are spiraling out of control because we don’t know how to handle the feelings that are leaving us totally overwhelmed. Lori Gottlieb, a psychotherapist and author joins me and breaks down why we don’t have to run away from those taboo feelings of envy and jealousy. She explains how to communicate better and hold space for your partner or children and allow them to just be heard. This episode is packed with so much you may have to listen a second time. SHOW NOTES: Unreliable Narrator | Why your perspective isn’t the full story, it’s a faulty narrative [0:19] Unknow Yourself | Lori helping people unknow the stories they keep repeating [1:32] Insight | Lori explains why insight without action is useless [3:58] Idiot Compassion | Lori breaks down what this is and why it doesn’t help [5:05]Relationship Filter | Lori’s questions for examining people around you [6:45] Change | Lori on why change is difficult because of uncertainty and loss [8:17] 5 Steps | 5 stages of change to making a permanent change in your life [9:08] Change Anxiety | Getting through unfamiliar territory & anxiety with change [12:39] Choosing to Suffer | Lori on why we don’t choose pain but we choose to suffer [14:06] Numb the Pain | Distracting yourself from pain feeling overwhelmed [15:34] Feeling Compass | Lori on using feelings as a compass to know what you want [17:13] Negative Feelings | Why the way you deal with negative feelings matters most [19:28] Setting Intention | Lori on setting yourself up for a better day with confidence [22:55] Transformation | Lori shares why tiny steps are so important in change [26:35] Future Loss | Lori explains how change collapses the future & holds us back [32:18] Unfinished Business | How cycles repeat when we don’t address past issues [35:30] Selection | Lori confirms why selection is so important for healthy relationship [39:48] Childhood Wounds | Lori on why you have to give up hope for better childhood [41:53] Vulnerability | When someone opens up and how to navigate what they need [45:05 ]Understand | Why people need to be understood and heard, ask what they need [47:21] CHECK OUT OUR SPONSORSOneSkin: Get 15% off with the code LISA at https://oneskin.co Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offerFound Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with three extraordinary women—Sahara Rose, Ashley Stahl, and Emily Hayden—for a special round table on transformation, identity, and goal-setting. They share real, raw stories of overcoming life’s hardest challenges and actionable advice for setting—and keeping—goals that create lasting change.What’s the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline. From shifting identities to dealing with judgment, these women share their stories of struggle, resilience, and success. If you’re tired of failing your goals year after year, this conversation will help you reset, stay motivated, and evolve into the person you were meant to be.SHOWNOTES[00:03:16] – Lisa sets up the conversation: Why New Year’s resolutions fail and how to transform.[00:05:09] – Emily Hayden on the power of discipline and knowing your “why.”[00:08:46] – How to forgive yourself and bounce back after setbacks.[00:09:36] – Ashley Stahl on finding clarity: “Clarity comes from engagement, not thought.”[00:14:39] – Sahara Rose: Why identity traps us and how to break free.[00:18:12] – Emily on leaving judgment behind after personal transformation.[00:23:30] – Sahara: Evolving your personal brand and embracing change authentically.[00:27:52] – Overcoming regrets and reframing past “mistakes” as lessons.[00:31:07] – Life is an experiment: How to take bold steps without fear of failure.[00:37:02] – Sahara’s advice: Trust your intuition and learn to listen to whispers.[00:46:00] – Building confidence: How small wins and momentum create lasting change.[00:52:14] – Final tips for keeping your goals alive beyond the New YearCHECK OUT OUR SPONSORSOneSkin: Get 15% off with the code LISA at https://oneskin.co Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offerFound Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%!Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,’ are a mounting number of quietly misdiagnosed hormonal issues. Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing.[Original air date: 10-13-21].SHOW NOTES: Misconceptions | Ways women can take ownership of their health and transparent risks [0:51]Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15]Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34]Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58]After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35]Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15]Body Messages | Stop ignoring the messages your body is sending you [38:33]Antibiotics | The havoc antibiotics caused Dr. Gottfried’s microbiome, changing it by 87% [43:28] Feeling Shame | How shame is holding you back from being honest about your health [46:29]Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38]Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10]Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30] FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

The odds of succeeding in Hollywood are absurdly low. So early on, Katee Sackhoff realized that she had better figure out what made her different from everyone else, and how to stay true to the person she really is.On this episode of Women of Impact with Lisa Bilyeu, star actress Katee Sackhoff (best known as “Starbuck” from Battlestar Galactica) describes how she pursued her career against all odds, how she distinguished herself from everyone else, and how she remains committed to her own ethics and standards. [Original air date: 7-31-19]. SHOW NOTES: Katee explains how she went against her parents’ desires when she pursued acting [3:19]“Every time someone told me no, it made me work harder.” [4:55]Katee and Lisa discuss how unlikely making it is in Hollywood [5:58]Katee explains how to focus on your own success instead of the competition [7:18]Katee advocates never compromising yourself [10:27]Katee talks about taking on the role of Starbuck on Battlestar Galactica [12:17]Katee describes dealing with backlash [14:10]Katee discusses fear, vulnerability, and sadness [15:00]“Allowing your feelings to be hurt just means it mattered to you.” [17:36]Katee advocates that eventually only you are responsible for your futur [19:55]Katee explains why she doesn’t believe in regrets [20:34]Katee talks about the severe limitations of texting and scial media [23:37]Katee describes her new show, “Another Life” [26:53]Katee explains how the next project always has to be better than the previous [28:42]“You have to allow people to be honest with you” [30:14]Katee talks about how being a producer has changed the rest of her life [33:00]Katee shares that she used to give only 95% so that she had an excuse if she failed [33:59]Katee explains how she remains disciplined on days where she wants to give in [36:26]Katee explains how she learned to stop feeling sorry for herself [38:18]Katee shares her superpower [39:02] CHECK OUT OUR SPONSORSOneSkin: Get 15% off with the code LISA at https://oneskin.co Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offerFound Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW: WEBSITE: http://kateesackhoff.com/FACEBOOK: http://bit.ly/2Ka0ErOINSTAGRAM: http://bit.ly/2OsTPHfTWITTER: http://bit.ly/30VVeHMFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices