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Women of Impact

Feeling Stuck? 3 Life-Changing Strategies to Transform Fear into Confidence | Ellen Bennett (Fan Fav)

Feb 23, 2025
Ellen Marie Bennett, founder of the successful apron brand Hedley & Bennett and author of "Dream First, Details Later," shares her inspiring journey from restaurant line cook to entrepreneur. She discusses how embracing imperfection can lead to breakthroughs, turning fear into opportunities. Ellen emphasizes the importance of resilience, self-belief, and authenticity. Her insights on overcoming perfectionism and the 'let's do this' mindset provide a blueprint for anyone wanting to pursue their dreams with confidence.
50:54

Episode guests

Ellen Marie Bennett

Podcast summary created with Snipd AI

Quick takeaways

  • Ellen Bennett's journey illustrates how overcoming perfectionism and embracing imperfection can unlock entrepreneurial potential and lead to success.
  • The importance of recognizing and seizing unexpected opportunities during uncertain times is crucial for personal and professional growth.

Deep dives

The Importance of Protein for Health

As individuals age, the need for protein becomes increasingly critical for maintaining bone, muscle, brain, and gut health. A notable source of protein recommended is kettle and fire bone broth, which contains 16 grams of protein per serving and is simmered for over 14 hours to maximize nutrient extraction. This broth serves as a versatile option for improving gut health, facilitating fasting, and enhancing cooking efforts. Incorporating such protein-rich foods into the diet plays a significant role in supporting overall health as the body ages.

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