Women of Impact

In this engaging discussion, Dr. Amy Shah, author of "I'm So Effing Tired" and a fasting expert focused on women's health, uncovers the unique challenges women face with hormonal balance. She dives into how to optimize energy levels through fasting and syncing with menstrual cycles. Dr. Shah also emphasizes the gut-brain connection, revealing how gut health impacts emotional well-being. With practical tips on nutrient-dense eating and the benefits of collagen and bone broth, she provides a roadmap for reclaiming vitality and health.

Ellen Marie Bennett, founder of the successful apron brand Hedley & Bennett and author of "Dream First, Details Later," shares her inspiring journey from restaurant line cook to entrepreneur. She discusses how embracing imperfection can lead to breakthroughs, turning fear into opportunities. Ellen emphasizes the importance of resilience, self-belief, and authenticity. Her insights on overcoming perfectionism and the 'let's do this' mindset provide a blueprint for anyone wanting to pursue their dreams with confidence.

Marisa Peer, a world-renowned hypnotherapist and the mind behind Rapid Transformational Therapy, shares powerful insights on controlling thoughts and emotions. She emphasizes the importance of positive language and daily routine, especially during isolation. Marisa advises on dealing with negativity from others and breaking free from procrastination. With practical tips for self-talk and reframing fears, she encourages listeners to take charge of their mindset for personal empowerment and confidence.

Laura Richards, a seasoned criminal profiler and advocate against coercive control, joins the conversation to unravel the dark tactics of manipulation and emotional abuse. She shares alarming insights about the signs of psychopathy in relationships and the challenges faced within the legal system. The discussion emphasizes the importance of trusting instincts and setting boundaries to safeguard oneself. With powerful anecdotes, Laura calls for greater awareness of red flags in unhealthy dynamics and the strength found in community support and personal empowerment.

In this compelling episode of "Women of Impact" with Lisa Bilyeu, we are joined by the powerful advocate and expert Laura Richards. Known for her extensive work in criminal behavioral analysis, Laura dedicates her life to combating violence against women and ensures poignant conversations around coercive control in relationships. Together with Lisa, they unravel the chilling realities of psychopathy, coercive control, and how these translate into real-world relationships.Laura dives into her career journey, transitioning from setting up charities and changing laws to getting involved with high-profile cases like JonBenet Ramsey. She shares the intricate psychopathy checklist she uses, guides how to spot red flags in relationships, and reveals how even powerful individuals can mask dark intentions behind charm and charisma. This episode aims to empower women with knowledge and bravery to recognize and redefine harmful relationships.SHOWNOTES 00:00 Laura Richards' Journey into Advocacy 00:52 Case Involvement: JonBenet Ramsey 01:20 Psychopathy and Criminal Versatility 02:14 Checklist for Spotting Red Flags 02:55 Truth Behind Superficial Charm 05:43 Empowering Women in Relationships 06:48 Understanding Narcissism and Coercive ControlFOLLOW LAURA: Instagram: https://www.instagram.com/crimeanalyst/ Twitter: https://twitter.com/CACrimeAnalyst**********************************************************************CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA **********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) discuss everything from personal finances in relationships including wealth gaps and joining bank accounts to navigating long distance relationships. ORIGINAL AIR DATE: 5-7-17CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA **********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enJoin Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Lachey, an accomplished actress and mother, delves into her journey of transforming trauma into a legacy. She emphasizes the power of creating new family traditions to foster connections and happiness. Vanessa speaks passionately about overcoming childhood challenges and the importance of living with no regrets. Through her personal anecdotes, she encourages listeners to embrace imperfection and focus on self-growth. With practical advice from her book 'Life from Scratch,' she inspires taking control of one’s life to achieve fulfillment.

Sophie Keller, a happiness and well-being expert and author, provides insightful strategies for improving emotional health. She discusses the significance of self-awareness and using quizzes for personal growth. Sophie reveals how feng shui can enhance your living and working spaces, leading to greater harmony. She also shares critical advice for navigating relationships, emphasizing the need for confidence in marriage and managing parenting with personal fulfillment. Discover how to attract the right partner and maintain individuality within a partnership!

Join us this week as Tom and Lisa answer questions about dating while working towards your career goals. ORIGINAL AIR DATE: 12-3-17Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up my homies, it's your girl Lisa Bilyeu and welcome back to another amazing episode of Women of Impact!Alright, today’s topic is one that literally EVERY single one of us battles with at some point—LONELINESS! And trust me, it’s more harmful than not exercising, smoking, or obesity. Yep, it’s THAT serious. But don’t worry, coz today, I am PUMPED to dive into this and share with you the incredible stories of how my gal pals and I have been able to forge STRONG friendships as adults.I’m talking those ride-or-die squads we all need to keep us sane, happy, and living our best lives. You know these ladies if you've been tuning in—my girl Martha Higareda, the always insightful Danielle Canty, the ever-loving Audrey Hussey, and, of course, the fabulous Radhi Devlukia-Shetty are all in the house sharing their own struggles and triumphs.So, have you ever felt the sting of competition creeping into your friendships, or maybe had that awkward “uh-oh” moment when a guy steps into the picture? Maybe you’re navigating different lifestyles with your besties, like trying to balance married life while your friends are still rocking the single life? You are NOT alone, homie!We’ve all shaded those tough convos and moments when you have to tell your friend that the guy she’s dating is giving off some mega sketchy vibes—how do you bring it up? How do you set those all-important boundaries without blowing up a perfectly good friendship?Well, today we’re laying it all on the table, from envy and competition to toxic relationships and beyond. So, buckle up, hold tight to your squad, and let’s navigate this tricky terrain of adult friendships together in this vibe-filled episode of Women of Impact!SHOWNOTES10:19 Handling jealousy and insecurity in friendships14:26 Balancing personal success and friendship dynamics18:21 Solutions for minimizing envy and competition23:31 The grandmother hypothesis and women’s value as they age33:12 Lisa's "Am I the Mean Girl" segment37:27 Navigating friendships while staying true to values and boundariesCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************************************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices