I Was Terrified to Start Over & Find Love in my 40s…But Did It Anyway. This is How...| Mayim Bialik - PT 1

In the latest episode of "Women of Impact," host Lisa Bilyeu is joined by the multifaceted and inspiring Mayim Bialik. Widely recognized as a child star, a neuroscientist, and now a podcast creator, Mayim delves into the complexities of self-esteem and personal growth. Despite her public achievements, Mayim candidly discusses her journey with low self-esteem and offers a raw look at what it means to constantly reinvent oneself. Lisa and Mayim explore the powerful practice of radical self-acceptance and the impact of internal and external voices on self-perception.

The conversation further delves into cognitive behavioral therapy techniques and explores how compare and despair can hinder personal growth. The episode touches on the significance of acting with courage, even when faced with doubts and fears. Aiming to empower listeners, Mayim's story serves as a testament to overcoming obstacles and the ongoing journey of self-discovery.

SHOWNOTES

00:00 - Intro and Mayim's Journey of Reinvention

00:31 - Dealing with Low Self-Esteem

01:47 - Radical Self-Acceptance and Peer Comparisons

03:21 - Acting as If: Boosting Confidence

FOLLOW MAYIM BIALIK:

Instagram: missmayim

Twitter: @missmayim

YouTube: Mayim Bialik's YouTube Channel

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