Women of Impact

Fan Favorite: This episode originally aired on: July 6, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about building that big, badass life together. Today, we're diving into those sneaky nice-girl habits that we need to kick to the curb to truly become the heroes of our own stories. Trust me, this episode is all about finding your voice, setting monumental boundaries, and stopping the cycle of people-pleasing that has held so many of us back. I'm here sharing my own journey, tips, and insights so you can show up in your full power. Get ready to step up and shake off what's been weighing you down!We're dissecting the habits that'll have you saying 'Yes' to everyone except yourself, exploring how to break free from that velvet handcuff of people pleasing, and learning how to set boundaries that honor our needs first. Ladies, the journey from being the 'nice girl' to the unapologetic badass we know we are is filled with life-changing revelations that will flip your world right-side-up!So buckle up, because this ride is all about uncovering what serves you and empowers you.SHOWNOTES 00:00 Create a "Think Time" Phrase04:20 Prioritizing Self-Care Over Obligations07:34 Stop People Pleasing Now11:44 Choosing Self Over People Pleasing13:43 Navigating Change in Domestic Roles19:37 Balancing Parental Expectations and Perspectives20:37 Embracing Self-Identity Over Expectations25:56 From Helper to Business Leader29:36 "From People Pleaser to Empowered"31:26 Understanding and Setting Boundaries34:22 Setting Boundaries with Loved Ones37:36 Communicating Intentions and Impact42:52 Navigating Boundaries with Mom46:06 Stop Overusing "I'm Sorry"47:51 "Empowerment: Avoiding Unnecessary Apologies"51:20 Apology-Free Communication StrategiesCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/womenNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu continues her conversation with Jefferson Fisher, diving deeper into the nuances of maintaining control in conversations while nurturing healthy relationships. Jefferson unravels the complexities of navigating emotionally charged discussions, emphasizing the significance of setting clear goals for each interaction. Together, they explore the manipulation tactics often present in dynamics with narcissists, and how the power of pausing can defuse potentially explosive situations.This episode tackles the intricate balance between expressing vulnerability and safeguarding it from being weaponized, offering practical frameworks to ensure clarity and understanding in your most important dialogues. With actionable insights on enhancing communication in both personal and professional spheres, Jefferson empowers listeners to take control of their narrative and communication style. Tune in to discover how intentional pauses, tone management, and strategic framing can transform your interactions, leaving you feeling more connected and understood.SHOWNOTES: 03:31 The Pitfalls of Reactionary Arguments 03:53 The Art of a Strategic Pause 04:21 Navigating Emotionally Charged Conversations 04:34 Secret Weapon: The Power of Pausing 04:58 Steps to Collect Your Mindset and Respond 05:27 Utilizing Long Pauses to Shift Dynamic and Power 06:32 The Role of Tone in Communication 06:43 Managing Control in Heated DiscussionsFOLLOW JEFFERSON FISHER: Website: jeffersonfisher.com Instagram: @jeffersonfisher Facebook: @jeffersonfisherCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/womenNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Lisa Bilyeu delves into the world of communication and confidence with the insightful Jefferson Fisher. A renowned communicator and educator, Jefferson offers invaluable advice on how to harness the power of assertive communication to boost confidence and navigate challenging interactions. In Part 1 of this two-part series, Jefferson shares his philosophy that "confidence is as assertive does," encouraging listeners to engage in assertive actions to cultivate self-assurance. The discussion explores the importance of setting boundaries, understanding the impact of silence, and the art of pausing to manage emotions effectively.During this enlightening conversation, Jefferson and Lisa examine the strategies for responding to dismissive remarks without losing composure and the power of asking intent-based questions to shift dynamics in conversations. This episode lays the foundation for reclaiming personal power by mastering the ability to pause and reflect, instead of reacting impulsively. Join us for an episode that promises to elevate your communication skills and confidence levels, setting the stage for deeper self-awareness and growth.SHOWNOTES: 00:00 Introduction to Confidence and Assertiveness 00:31 Using Silence to Empower 01:12 The Power of Boundaries and Follow-Through 01:40 Responding to Dismissive Statements with Confidence 01:55 Jefferson’s Philosophy: Assertive Action Builds Confidence 02:26 Effective Responses to “You're Too Sensitive” 02:56 Impact of Reacting Emotionally and How to Avoid ItFOLLOW JEFFERSON FISHER: Website: jeffersonfisher.com Instagram: @jeffersonfisher Facebook: @jeffersonfisherCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/womenNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on July 19, 2017. What up, homies! It's your girl Jewel, and welcome back to the Women of Impact podcast, where we dive into the nitty-gritty and come out stronger than ever. Today, I've got an absolutely fire episode lined up with none other than Tom Bilyeu, my co-host and the relentless force behind Impact Theory!We're tackling a topic that's close to my heart and sure to resonate with so many of you: gender norms and how they silently suffocate our relationships. If you've ever felt boxed in or pressured to fit into stereotypical roles, this conversation is your lifeline.In this episode, Tom and I break down why traditional gender roles often hold us back and how effective communication can tear down those walls. We're unpacking everything from practical advice on working out relationship differences to inspiring ways to fuel each other's ambitions without compromising your own dreams. It’s time to flip the script on outdated norms and set a new standard for thriving partnerships.So grab your pen and that notebook of yours because Tom Bilyeu is here to share groundbreaking insights on creating a badass, balanced relationship that defies societal expectations.SHOWNOTES 00:00:00 Welcome to Relationship Theory 00:00:42 Opening Thoughts on Time Together 00:01:26 Importance of Proximity in Relationships 00:02:02 How to Deal with Differences 00:03:17 Rules of Engagement 00:07:38 Working Out and Communication 00:12:09 Question Game to Grow Closer 00:16:04 Surprising Traits and Honesty 00:20:13 Ambition in Relationships 00:28:21 Understanding Emotional Triggers 00:36:35 Apologies and Honesty in Conflicts 00:43:02 Roles and Responsibilities 00:53:55 Navigating Last Name Dynamics CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/womenNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu**********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Brittany Burgunder, a certified professional coach and author of "Safety in Numbers," shares her powerful story of overcoming severe eating disorders. She discusses her harrowing journey from 56 pounds due to anorexia to battling binge eating at over 220 pounds. Brittany reveals that her struggles stemmed from self-worth rather than just body image, emphasizing the importance of self-validation. Listeners are inspired by her insights on self-acceptance and personal growth, learning how to transform hardships into strengths.

Brenda Gilbert, co-founder and president of Bron Studios, shares her incredible journey from feeling like an outsider to building a Hollywood empire while raising three kids. She discusses the importance of authenticity and resilience in overcoming adversity, especially for women in the industry. Brenda highlights strategies for cultivating supportive networks, fostering female narratives in film, and maintaining work-life balance. Her insights on self-worth and nurturing community support are both inspiring and empowering.

In this engaging discussion, Lisa Bilyeu talks with her husband, Tom Bilyeu, an entrepreneur focused on personal development. Together, they explore the importance of pursuing dreams and overcoming imposter syndrome with actionable strategies. Mel Robbins, a renowned author and motivational speaker, shares her transformative "High Five Habit" to promote self-love. The conversation dives into the roles of health, relationships, and mindset in creating a fulfilling life, empowering women to embrace their journeys and prioritize their well-being.

In this engaging discussion, Tamsen Fadal, a seasoned TV journalist and author renowned for her candid insights, shares her transformative journey through menopause. She highlights the importance of embracing this life stage and breaking taboos surrounding women's health. Tamsen provides practical advice on navigating hormonal changes, the benefits of community support, and the power of personal health advocacy. Listeners will gain insights into hormone therapy, self-empowerment, and the shared experiences that unite women during this pivotal chapter of life.

In this engaging discussion, Tamsen Fadal, an award-winning journalist and menopause advocate, shares her insights on navigating the transformative phase of menopause. She tackles the challenges of self-perception and communication within relationships during this time. Tamsen emphasizes the importance of addressing intimacy and hormonal changes, empowering women to embrace their sexuality. With personal anecdotes and humor, she breaks down myths surrounding menopause and encourages open conversations about women's health.

Tom and Lisa Bilyeu explore the dynamics between housewives and breadwinners, emphasizing empowerment and balance in relationships. They discuss the importance of financial transparency and mutual appreciation of each partner's contributions. Engaging in a 'Would You Rather' game, they tackle communication strategies to express needs without guilt. Listeners are encouraged to focus on equality, shared responsibilities, and the transformative power of understanding love languages for healthier partnerships.