Let It In with Guy Lawrence

#28 This week my awesome guest is Jon Gabriel, founder of the Gabriel Method. This conversation goes well down the rabbit hole as Jon shares the lessons he learned from losing 103kg in weight (yes you read that correctly) to now living a life on purpose. Prepare to be inspired! About Jon Gabriel: Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz. In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 400 pounds. wake up call that made him realize life was a precious opportunity not to be wasted. He decided to start 'living the life of his dreams'. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 220 pounds without restrictive dieting and without surgery. https://www.thegabrielmethod.com Let It In Academy https://guylawrence.com.au

#27 This week my awesome guest is Anita Moorjani. Her story is mind-blowing. What is even more incredible is how she lives her life now as a true light and inspiration for others. Doesn't settle for anything else than her authentic self and lives life fearlessly with true courage and kindness. About Anita: Anita Moorjani is the author of New York Times best-selling books 'Dying To Be Me', and her latest book 'What If This IS Heaven?'. She is also an international speaker and a woman with a remarkable story. After a 4-year battle with cancer, Anita fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near death experience (NDE) where she was surrounded by unconditional love and deep wisdom. In this place, she was given a powerful truth: HEAVEN IS NOT A DESTINATION; IT IS A STATE OF BEING. Anita's NDE has captured the hearts and attention of millions across the globe. She has been a featured guest on The Dr. Oz Show, Fox News, The Today Show, CNN's Anderson Cooper 360, the National Geographic Channel, as well as The Pearl Report in Hong Kong, Headstart with Karen Davila in the Philippines, and many others. Learn More About Anita: http://anitamoorjani.com/about-anita/ Learn More about Guy & 'Let It In': https://guylawrence.com.au

#26 This week my lovely guest Is Annie Peros. Having previously been given a health scare, Annie started to seriously look at her own belief systems and how this impacted her and the way she saw herself and her health. Once transforming her own health, she quickly became a beacon for others. Many years later she then came across Guy's work and the Let It In community. Guy invited her on to the show to be a case study and share her experiences since joining the Let It In community and how the meditations and group intentions have impacted her. About Annie: A Holistic Therapist for many years and one of Australia's first 'Primal Blueprint' Certified practitioners, with an unrivalled passion for healing through whole foods based on ancestral nutrition and Paleolithic principles, Annie Peros has spent her years creating disease-preventative and recovery-targeted spice blends and wholefood recipes, for her clients and health aware restaurants and cafés. As a result of the ever increasing demand and a rapidly growing awareness within the health and wellbeing consciousness, Annie wanted to share the well-being aspects of combining organic spices to all. Annie's website: https://www.wildforlife.com.au Learn more about Guy & Let It In: https://guylawrence.com.au

#25 This week my awesome guest is Shaun O'Gorman, founder of The Strong Life Project. Whilst being on the front line with the police K9 (dog squad) unit, he was the first on the scene with most of the violent police incidents. From being shot at, high car speed chases, domestic violence... it's safe to say Shaun as seen it all. Shaun O'Gorman is a Human Behaviour & Performance consultant, keynote speaker, author, and podcaster. After joining the Queensland Police Service in 1989, Shaun worked in the Police Dog Squad for many years as well as the Covert Surveillance unit. While in the K9 unit Shaun was involved in repetitive high-risk critical incidents ranging from violent street brawls, high-speed pursuits, barricaded suspects and shooting incidents. The majority of these placed him at risk of physical and mental harm. He also performed duties with the Special Emergency Response Team (SWAT) as a tactical dog handler. He went to psychiatrists and psychologists, and they could tell him why he was the way he was but NO ONE could tell tell him how to change it. This began a 15-year journey of personal development courses, study, education, working with coaches and mentors and finding every possible piece of information he could. This brought him to the point where he has created an ethos and a proven ability to help anyone deal with the problems and issues they have in their life. Learn more about Shaun: http://www.thestronglifeproject.com/ Learn more about Guy: https://guylawrence.com.au

#24 This week my amazing guest is dynamic motivational speaker Carren Smith. This is one seriously powerful interview as Carren shares her Soul Survivor journey with the Bali bombing, and the steps she took after it to embrace life daily and inspire others to do the same. Having spoken for groups from 20 to 20,000, Carren leaves her audience feeling inspired to take action and make positive changes in their life, their business and in their relationships. Carren is a dynamic leader, a motivator, and a survivor. She is an author, a trainer, a keynote speaker. As a survivor of the 2002 Bali Bombing along with many other challenges which include the suicide of her De Facto and the personal impact of the 2004 Tsunami on her family, Carren's comprehension of value, time, creativity and the meaning of life, charges her presentations with passion, credibility and a deep and genuine commitment to extraordinary achievements for people. Her unique training programs and motivational speaking events have transformed the lives of thousands who have now found their voices, and their own sense of purpose and success through Carren Smith's message. Get more of Carren Smith: https://carrensmith.com Guy Lawrence - Let It In Academy: https://guylawrence.com.au

#23 This week my fantastic guest is fitness expert and entrepreneur Ben Greenfield. We discuss topics that Ben has not spoken of before including how he finally found his purpose, is hack to rule all hacks and one of his lowest point in life that later turned out be a blessing. About Ben: He is currently the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to defy aging and achieve longevity, cross the finish line of an Ironman triathlon, or simply shed a few pounds. Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance, both from his physical location in Spokane, Washington and Coeur D' Alene, Idaho as well as all over the world via online training and consulting. Ben is also the CEO & Co-founder of supplement company Kion. https://bengreenfieldfitness.com https://getkion.com Learn More About The Sardinia Experience: https://guylawrence.com.au/

#22 This week I welcome to the show the film maker Kelly Noonan Gores. I was excited to invite Kelly onto the show to share her own journey on what inspired her to make the documentary HEAL: Change Your Mind, Change Your Body, Change Your Life. If you haven't seen the movie yet, I guarantee you will want to check it out after listening to this podcast! About Kelly: A Los Angeles native, she grew up in front of the camera acting on and off from the age of 7. She has appeared in over 50 TV commercials, films such as For The Boys (1991), Ten Year (2011), and Beneath (2014), and TV shows such as Bones and CSI New York. In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers. Kelly is a seeker, a meditator, and enjoys traveling, sports, reading and writing. About HEAL: Director Kelly Noonan Gores' documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all. Learn more about Kelly & HEAL http://www.healdocumentary.com/ Grab a FREE Copy Of My 5 Step Morning Routine https://guylawrence.com.au/

#21 This week I welcome to the show neuroscientist Dr Jeffrey Fannin from Thought Genius. We dive into the power of the subconscious, how our beliefs shape our choices, fear, our energy body and how much our emotions truly affect us. It's a rabbit hole, but one well worth diving down. About Jeffrey: Jeffrey L. Fannin holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder of Thought Genius, LLC. He has worked in the neuroscience field researching and training the brain for over two decades. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery from PTSD. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity through personal transformation. Dr. Fannin is an international authority and speaker in the field of cutting edge neuroscience research. He is currently completing an interesting, easy to read, book entitled Neuro Awakening: Bridging Science to Discover Your Inner Being. A compelling book that explains how the brain works, why subconscious beliefs drive our behaviors and how we can permanently change them to rid ourselves of subconscious patterns that do not serve us well. The book also explains how to control our thoughts in order experience deep satisfaction in living well and creating the reality we desire. He also recently appeared in the Documentary PGS (your Personal Guidance System). Learn more: https://thoughtgenius.com/ Grab a FREE copy of My 5 Step Morning Routine: https://guylawrence.com.au/

#20 This week my lovely guest is Dr Carla Stanton. This is a podcast that delves into connection, courage and living your truth. There is also some incredible mind-bending discussions around meditation, energy work and the healing effects of the new science. Carla spent ten years studying to become a doctor and another eleven years in full practise. She then followed her heart once more and stepped down from it to fully embody this work. as we discuss her new adventure helping others make their own mind-body medicine. About Carla: She a Physician and Functional Medicine Doctor whose life philosophy is empowerment through the application of science and connection to achieve higher states of health and happiness. Following over a decade of clinical practice, she found herself becoming increasingly frustrated, achieving only temporary positive outcomes for her patients' energy and wellbeing, as well as her own. She would give all the right lifestyle advice, dish out the right pills and supplements when necessary, follow the right diet and exercise plan, only to experience an increasing sense of stress, dissatisfaction and disconnection. It was then I realised Carla was missing a huge part of the puzzle: The science of the Mind-Body Connection. To a skeptical scientist like heryself, previously this had seemed like a kind of 'woo woo' area. However, as she began to research leading edge sciences including epigenetics, neuroplasticity, psychoneuroimmunology and the placebo effect, she quickly realised not only was there a powerful measurable connection going on between our mind and body, but that once we know how, it's completely possible to align and synergise the mind and body to create higher states of vitality and wellbeing. ​ As a result of applying these elegant principles and practices into her own life, and sharing them with others, she began to witness the power of our bodies to truly transform from the inside out, without the need of any pills or potions to do this. A few years on, her life has now completely transformed! Her mood and energy levels have soared, her relationships and career are flourishing, and her previous eczema from infancy has resolved! So now Carla is taking time out of clinical practice to follow her real passion: Empowering others to master and implement these easy and elegant principles into your own life, and in doing so create higher states of energy and wellbeing on your terms! ​ https://www.drcarlastanton.com/ Grab a FREE Copy Of My 5 Step Morning Routine: https://guylawrence.com.au/morning-routine

#18 My awesome guest this week is Steve Maxwell. Famously know for his jujitsu training and fitness coaching, this podcast is about everything but the workout and diet. Steve has spent the last eleven years with all his material possessions he owns in a 11kg backpack. We chat about what drives him to live this lifestyle and what make's Steve tick. About Steve: Recognized as one of today's most creative strength and conditioning coaches, his talent for constructing fresh, well rounded, and effective mixed-modality workouts is legendary. Steve has a long history of competitive grappling. He wrestled competitively through high school and college, and then in the US Army. He now holds a black belt in Brazilian Jiu-Jitsu. His BJJ competition record includes several Pan American and World Championship gold medals. Steve holds a Bachelor's degree in Exercise Science from West Chester State University, in PA. Steve is highly in demand for Strength & Conditioning, Joint Mobility, and Brazilian Jiu-Jitsu seminars. He has worked with various US Government agencies, including DEA, Secret Service, and FBI as well as Brazilian Jiu-Jitsu academies throughout the country. He has also been published and featured in books and magazines including: Mens Health, Muscle Media, Hard Style, The Russian Kettlebell Challenge, and The Naked Warrior.