Let It In with Guy Lawrence

#186 This week I'm here with Cyndi O'Meara and this episode is all about nutrition and what consuming healthy food can do for us. Cyndi is a nutritionist, filmmaker, and an educator whose passion for teaching enables everyone to make healthier choices. During our conversation today, we discuss the importance of healthy food, the role of our upbringing in our lifestyle choices, how we can shield ourselves from the negative effects of mainstream media, and how we can learn to reconnect with our bodies. If you are looking for more ways to contribute to your mental and physical health, this episode is for you. "I said, I know exactly what the what the human body needs. It needs real food. That was the 1980s. And my mantra hasn't changed." About Cyndi: Cyndi O'Meara is a nutritionist and educator whose greatest love is to teach, both in the public arena and within the large corporate food companies, and to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don't work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Cyndi's Website:Changing Habits | Health for all generations Cyndi's Programs:Lifestyle Programs | Changing Habits Cyndi's Documentary:What's With Wheat | Eat at your own risk. (whatswithwheat.com) Key points with time stamp: Does upbringing play a role in joyful living? (00:11) Does an unhealthy upbringing foster unhealthy life habits? (02:10) What can actually heal us? (07:52) Will the state of the world today push us to reconnect with our bodies? (13:13) The negative effects of mainstream media (18:30) How can we learn from adversity? (22:47) The interplay between health and happiness (34:36) What skills should we impart to our children or grandchildren? (40:42) "You, are all powerful" (45:23) Mentioned in this episode: 180 Nutrition, Guy's previous company Many Lives, Many Masters, 1988. A book by Dr. Brian Weiss Bruce Lipton About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#185 This week, I'm here with the amazing Dr Amit Goswami and Dr Valentina R. Onisor. Amit is a professor of physics and together with Valentina, a practicing physician, they established Quantum Activism Vishwalayam, an institution of transformative education in India, based on quantum science and the primacy of consciousness. During our conversation today, we talk about the quantum brain, the role of upbringing and trauma in our wholistic health, the potentials we so often ignore, and how so many minds are tensed up due to living in a state of survival. If you think you've been living in survival mode and are looking for a way to break out, this is the episode for you. About Dr Amit: Amit Goswami, PhD is a retired professor of physics from the University of Oregon where he served from 1968-1997. In 1985, he discovered the solution to the quantum measurement problem and developed a science of experience explicating how consciousness splits into subject and object. Subsequently, he developed a theory of reincarnation and integrated conventional and alternative medicine within the new quantum science of health. Among his discoveries are the quantum theory of the creative process, the theory of quantum evolution, the science of love and happiness, the theory of quantum economics, and the theory of quantum spirituality based on the exploration of wholeness. In 1991, Amit started a movement called quantum activism, now gaining ground in North and South America, Europe, and India. In 2018, he and his collaborators established Quantum Activism Vishwalayam, an institution of transformative education in India, based on quantum science and the primacy of consciousness. About Dr. Valentina: Valentina Onisor, MD, is a practicing physician specializing in family medicine, who integrates various systems of alternative medicine into her medical practice. Committed to consciousness awakening related sciences for over two decades and a pioneer of quantum integrative medicine, Valentina is also a yoga and meditation teacher. She has made correlations between the ancient sciences and quantum physics using both as a support for her teachings. Through a unique system of quantum healing, Valentina inspires people to achieve enhanced physical, emotional, and spiritual health that allows for profound and long-lasting integration and regeneration on all levels. As a leader in transformational education, Valentina serves as a teacher, co-founder and Dean of Students at Quantum Activism Vishwalayam, India. She is a lecturer at Quantum Academy in Brazil and an acting consultant for the Center for Quantum Activism in Eugene, Oregon, USA. Valentina is currently offering a number of courses and workshops oriented towards healing and spiritual transformation. She is also a co-author (along with Dr. Amit Goswami) of the recently released books, Quantum Spirituality and The Quantum Brain as well as of the upcoming books, The Awakening of Intelligence, Quantum Integrative Medicine, and The Quantum Science of Love and Relationships. Dr Amit & Valentina's Website:faculty - Center for Quantum Activism (amitgoswami.org) Amit's Books:Amazon.com: Amit Goswami: Books, Biography, Blog, Audiobooks, Kindle The Quantum Brain Book: Quantum brain - Kindle edition by Goswami , Amit. Religion & Spirituality Kindle eBooks @ Amazon.com Key points with time stamp: The Pursuit of Wholeness (00:00) How did Valentina and Amit's journeys meet? (00:42) The role of the quantum brain in our overall healing (05:33) Limiting the abilities of our brains and its effects (13:23) Are you frozen in the base levels of existence? (19:23) What is "quantum?" (21:45) Has the necessity of survival tensed up your mind? (25:12) How can we resist falling back into our old routines? (29:02) Realizing the control of negative emotions over us (33:14) Valentina's application of quantum healing (38:59) Can mental trauma affect the body? (40:09) Addressing your relationship with yourself in the process of healing (46:23) Can we be optimistic about the future? (48:32) Is pain a useful instrument? (56:26) The importance of gratitude (01:00:41) Mentioned in this episode: The Quantum Brain, 2021. Valentina and Amit's book Quantum Activism Vishwalayam, the university established by Amit and Valentia Descartes About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#184 The current situation in the world has not been easy on anyone, and Matt and I definitely feel some of the mental strain of it. In our episode today, we try to give some practical tips that can help you navigate through the chaos and hopefully get you to live a life that is more aligned with your goals and spirit. During our conversation, we talk about self empowering decisions, regular practice, creating connection detaching from emotions, meditation, and getting back into nature. So if you have felt a bit out of the loop because of all the chaos in the world right now, then this is the episode for you. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Matt's Website:omosoundjourneys.com Key points with time stamp: 13 Things to Stay Sane in Chaos (00:00) Are you suppressing certain emotions? (04:52) What do you do after you acknowledge surpassed emotions? (08:13) Find stillness (10:42) You are not your emotions and thoughts (13:20) Get back into nature (16:40) Living in constant states of fight or flight (19:57) How to not get stuck in a fear cycle (23:37) The importance of community in our overall health (26:47) Why is resting critical? (29:38) Diet: Not really what you think (30:33) 34:34 Awareness, acceptance, intention, and inspired action Mentioned in this episode: Joe Rogan Deepak Chopra Dr. Jeffery Thompson About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#183 This week, my wonderful guest is Dr Jeffrey Thompson. Jeffery is is the Founder/Director of the Center for Neuroacoustic Research in Carlsbad, California and his goal is to heal the body, mind, and spirit through the scientific application of sound. During our episode today, Jeffery shares many pearls of wisdom regarding the effects of stress on our lives, the connection between brainwave entrainment and your autonomic nervous system, and how we can cure the root of our diseases and problems by utilizing sound. If you're looking for an alternative healing method, then this episode is the one to guide you. About Dr. Jeffrey: Dr. Jeffrey Thompson is the Founder/Director of the Center for Neuroacoustic Research in Carlsbad, California, a research center which is actualizing its vision of "Healing the Body*Heart*Mind and Spirit through the Scientific Application of Sound." Dr. Thompson is considered the world's premier sound healing researcher, brainwave entrainment expert, and high-tech personal transformation innovator, motivator and futurist. He is a physician/ musician, composer, inventor, educator and author. His work addresses harmony between the body/mind/spirit and is clinically proven to foster deep personal wellness and expansion of consciousness. Certified in multiple healthcare modalities, Dr. Thompson draws people nationally and internationally to his clinical practice and to his cutting-edge auditory, kinesthetic and visual therapeutic products and services. Jeffrey's Website:Center for Neuroacoustic Research Bio-Tuning Resources:The Bio-Tuning Automated System | The Center for Neuroacoustic Research Jeffery's YouTube Channel:Dr. Jeffrey Thompson - YouTube Key points with time stamp: Fostering ExtraordinaryWellness & Expansion of Consciousness (00:00) Utilizing sound to heal and expand consciousness (00:26) Relating the autonomic nervous system to brainwave entrainment (08:36) Your diet and lifestyle doesn't matter…? (25:01) Healing the root of the disease (30:44) The process of aligning your autonomic nervous system (42:12) The beginning of binaural beats (48:49) Your body, its need for safety, and the effects of panic (53:36) Jeffery's experience with ADHD, Depression, and Autism in patients (01:02:55) Working with your body and not against it (01:07:22) Can you have an appointment with Jeffery remotely? (01:10:07) Mentioned in this episode: Vedas, a religious text originating from India Gerald Auster About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#182 This week, my amazing guest is Dr. Doug Matzke. Doug is a scientist, researcher, and presenter in areas such as hyperdimensional mathematics, quantum computing, real intelligence, and metaphysics. During our conversation today, we discuss Doug's latest book, Deep Reality, and the new knowledge that it adds to the current discourse of quantum computing and the human potential. We talk about hyper dimensions, the law of attraction, lucid dreaming, and how we can grow our minds and heal ourselves if we can understand hyper dimensions. If you've ever wondered whether there is more to life than our physical existence, and or if you are a sceptic wondering if science can prove all this, then this is the episode for you. "If quantum is that powerful, and it's the basis of all of physics, well, why isn't it also the basis of mind?" About Doug: Dr. Doug Matzke is a prolific scientist, researcher, and presenter in his areas of expertise about the limits of computation, hyperdimensional mathematics, neurocomputing, quantum computing, real intelligence and metaphysics. During his 45 year career, he was chairman of two PhsyComp '92/'94 workshops, contributed to 15 disclosed patents with 8 granted, has published more than 50 papers and presentations, and earned a PhD in Quantum Computing. Doug has adopted the moniker of "Quantum Doug" because he combines these deep-reality subjects as the source science beneath his quantum mind-based model of humanity. Doug's Website: deeprealitybook.com Key points with time stamp: Deep Reality: The Extraordinary Understanding of Our Sacred Nature & Human Potential (00:00) Are you a quantum computer? (00:45) What even is quantum? (04:13) The western mind and the gap between science and spirituality (08:02) Is our mind able to create? (09:17) What does hyperdimensional mean? (12:15) Quantum entanglement 101 (16:58) Dissolving your ego to learn about the unknown (18:31) The importance of quantum computers (19:26) Spiritual experiences as backed by quantum physics (21:59) The spiritual journey of Doug himself (23:39) Could understanding hyper dimensions heal us from trauma? (25:40) Do we experience a richer life if we possess more Prana? (29:20) For the skeptic (31:11) Using the law of attraction in our lives (34:14) Infinite intelligence and tapping into our potential (40:24) A spiritual IQ? (43:46) The future of an awakened state of being (46:33) Doug's intention for Deep Reality (51:18) Turn off the negative talk (53:12) Mentioned in this episode: Deep Reality: Why Source Science May Be the Key to Understanding Human Potential, Doug's book. Professor Donald Hoffman The Case Against Reality, A book by Donald Hoffman Fred Alan Wolf, American physicist Cubism EBIT, an entangled bit William A. Tiller, Doug's co-author Prana: Life energy Anita Moorjani Sparse distributed coding Caroline Cory Dr. Jeffery Thompson About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#181 My amazing guest today is Dr Bruce Greyson. Bruce is a retired psychiatrist who has spent years researching near death experiences and gathering personal accounts from 1000 people, all culminating in his most recent book, After. During our conversation, Bruce and I discuss near death experiences (NDE) in depth and talk about what it entails, whether it relates to religion or not, how common it actually is, and how people can, or cannot, adjust to "normal life" afterwards. If you've ever been interested in knowing more about what happens after we die, or if you have ever experienced an NDE yourself, this is the episode for you. "Now I'm quite comfortable with the idea that we're not going to have all the answers, that the unknown is not necessarily our enemy. They're just things that we can't formulate the right questions for." About Bruce: Dr. Bruce Greyson is the Chester Carlson Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia. He was previously on the medical faculty at the University of Michigan and the University of Connecticut, where he was Clinical Chief of Psychiatry. Dr. Greyson has consulted with the National Institutes of Health and addressed symposia on consciousness at the United Nations and at the Dalai Lama's compound in Dharamsala, India. Dr. Greyson's interest in near-death experiences began just a few months after graduating from medical school, when he treated an unconscious patient in the emergency room who stunned him the next morning with an account of leaving her body. That event challenged his beliefs about the mind and the brain, and ultimately led him on a journey to study near-death experiences scientifically, leading to more than a hundred publications in medical journals. He co-founded the International Association for Near-Death Studies (IANDS), an organization to support and promote research into these experiences, and for 27 years edited the Journal of Near-Death Studies, the only scholarly journal dedicated to near-death research. Through his research, he has discovered common and universal themes in near-death experiences that go beyond neurophysiological or cultural interpretations, as well as patterns of consistent aftereffects on individuals' attitudes, beliefs, values, and personalities. Bruce's Website: www.brucegreyson.com Bruce's Book:www.brucegreyson.com/after-a-doctor-explores-what-near-death-experiences-reveal-about-life-and-beyond Key points with time stamp: Near-Death Experiences & The Research Behind Them (00:00) A retired psychiatrist with a Near Death Experience (00:13) Public reception of an NDE (01:29) What makes an NDE worth studying? (03:00) Is an NDE a rare occurrence? (07:46) What holds us back from studying or discussing an NDE? (08:24) Was Bruce embarrassed of talking about his experience, as a doctor? (09:26) What qualifies as an NDE? (10:37) After an NDE (11:43) How can you safely experience a spiritual state like that of an NDE? (16:00) For the sceptic: Can spiritual experiences be measured? (18:04) Difference between Western an Eastern approaches to the world (19:54) The most unusual near-death experiences (22:27) The interplay between consciousness and religion (27:38) The experiences of Dr Eben Alexander (30:56) Staying open to conversations about NDE (33:01) How does being open to the unknown affect one's life? (34:39) Unpleasant NDE: What we don't hear about (35:51) Bruce's personal experience with the unknown (37:55) After: Reception and hopes for the book (38:44) Bouncing back from low points (40:08) Science as a source of spirituality (42:08) You are not abnormal, the situation is (43:39) Mentioned in this episode: Paul Aurand Dharamsala, India Dr Eben Alexander Anita Moorjani Albert Einstein Joseph Campbell Dalai Lama Desmond Tutu Carl Sagan After: A Doctor Explores What Near Death Experiences Reveal About Life and Beyond, 2021. Bruce's latest book. About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#180 This conversation is a heavy, but important one. Sunny Jacobs was sentenced to death for a crime she did not commit, and after spending 17 years in prison, was released in 1992. Sunny's inner strength is absolutely amazing, and her story is definitely something we can all learn something from. During our conversation today, we talk a lot about healing, forgiveness, the importance of hope, and the journey towards self-acceptance. If you are in a situation where you think there is no end in sight, then I cannot recommend this episode enough. "I had a choice to believe either in hope or hopelessness. And so, I chose to believe in hope rather than hopelessness. That one instant changed everything for me." About Sunny: The Sunny Center Foundation is a non-profit organization that helps people who have suffered the injustice of wrongful conviction, giving them support after they have been exonerated and released from prison. It was established by Sunny Jacobs and Peter Pringle, both of whom were sentenced to death for crimes they did not commit. Sunny was released in 1992 after spending 17 years incarcerated in Florida, and Peter in Ireland in 1995 after 15 years in prison. They met in 1998, fell in love, got married and became part of each other's path to healing and happiness, using the practices of yoga, meditation and prayer – the same methods that each of them had used in prison to help them survive their ordeal. In 2012 they began welcoming exonerees into their home. In 2014, the foundation was established and they were able to extend their assistance more broadly, using a unique holistic approach encompassing physical, mental and spiritual healing and ongoing support. In 2018 they opened The Sunny Living Center, a housing complex in Tampa, Florida for exonerees. In 2020, their mission expanded to helping families and others who've been affected by the injustice of wrongful conviction as well as extending their healing techniques to the general public. Sunny's Website: sunnycenter.org Sunny and Peter's Books:sunnycenter.org/outreach/#books Key points with time stamp: A Journey of Healing & Forgiveness Back to The Heart (00:00) Who is Sunny Jacobs? (01:26) Reactions to Sunny's work (02:01) On the wrong conviction (04:46) The story of the arrests, trials, and 5 years of isolation (08:53) Living in a purgatory (21:36) Accepting a death sentence? (23:30) Believing to have hope (27:15) Becoming the best person she could be (28:42) Healing and forgiveness as keys to life (33:55) Does acceptance of a situation mean giving up hope for change? (36:33) When did the situation start to change for Sunny? (42:36) The importance of facing your anger and healing (46:14) The role of communication and self-expression in healing (50:24) Sunny and her children (53:09) Assimilating back to life outside of prison (58:28) Was anyone held accountable for what happened to Sunny and her family? (01:02:47) Making sense of your journey (01:06:34) "Surround yourself with positive people." (01:10:49) Mentioned in this episode: Don Wood Bruce Lipton Stolen Time, Sunny's book Swami About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#179 My wonderful guest this week is Thomas Young. Thomas is a healer and teacher whose lessons focus on developing heart consciousness. During our conversation today, Thomas shares some pearls of wisdom regarding connecting with our hearts, stepping into the alignment of what our hearts desire, and how no matter who you are, you will be called to achieve your potential. If there is a goal or dream you have always wanted to achieve, then this episode will definitely give you the courage you need to step into your potential. "I think fulfilment is not sitting in the cave and blissfully bringing yourself into Nirvana, but it's when you bring back the boom to the communities." About Thomas: Thomas Young is a German-born wisdom teacher that has the ability to touch people deeply in their hearts. He is characterized by clarity, love and a refreshing sense of humor. For many years the mystic has brought people into contact with the alchemical power of the heart. He is known to a larger audience through constant lecture tours and workshops in Europe and the USA. Thomas Young lives on the Big Island of Hawaii. Thomas' Website: thomasyoung.com Key points with time stamp: Awaken Your Heart & Let Your Soul Guide You (00:00) Opening people's hearts (00:32) The start of a spiritual awakening (02:45) Finding the key principles of his wisdom (04:59) The potential effects of connecting with our dreams (14:15) Do we all have a calling? (20:37) What does a heart initiation entail? (29:36) Embodying and its benefits (34:17) Are people more open-minded these days? (39:13) Using transpersonal energies and connecting more to your true self (41:23) Researching the pineal gland (49:19) Thomas's morning heart-centred meditation (56:39) Thomas's choice of a dinner guest (57:31) The future for Thomas (58:15) "It's never too late to have a happy childhood." (01:01:07) Mentioned in this episode: Joseph Campbell, American professor and mythologist Tony Robbins About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#178 This week, myself, Matt, and Petra will be answering some of your very insightful questions. As always, we love hearing from you and answering you to the best of our knowledge and abilities. Your questions definitely made us think and reflect on our own journeys as well. We gave answers to questions regarding leading from the heart, our comfort bubbles and how to step out of them, and how we can move forward from our internal fears. "If you don't have discomfort, then you're not doing the work because the discomfort is the opportunity for growth." About Petra: Petra Brzovic is a certified transpersonal and clinical hypnotherapist, regression and Past life regression therapist, Life between Lives therapist, yoga teacher and aromatherapist. Petra has been working on the latest Body & mind medicine discoveries. With an international team of scientists she is running research on brain, mind, body and soul connection, consciousness and healing. As Master Trainer and Instructor Petra is training and teaching therapists around the world, helping them learn how to help others heal. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Petra's Website: petrabrzovic.com/en Matt's Website: omosoundjourneys.com Key points with time stamp: Q&A: Healing Chakra's, How to Listen To Your Heart & Dissolving Fear (00:00) How to increase your energy levels (01:17) How to know if something is from the heart (06:38) How to deal with frustration arising from physical conditions and a loud mind (11:03) Overcoming fear and leading with the heart (17:06) Dealing with negative revelations during your spiritual journey (27:03) How to know if a chakra point is healed? (34:29) Mentioned in this episode: Rev. Michael Beckwith Allan Pease About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#177 My amazing guest this week is Paul Aurand. Paul is a dynamic educator, award winning Master Hypnotherapist, and Hypnotherapy Instructor who has worked in the field for over 35 years. During our conversation today, we discuss matters such as healing, connecting with our authentic selves, improving our relationship with emotions, and how we can identify our limiting beliefs. If you're struggling with your inner critic or with feelings of guilt, shame, or anxiety, then this episode is for you. "One of the first steps of that journey within is realizing the heart center as the doorway to one's inner world." About Paul: Paul Aurand is a dynamic educator, award winning Master Hypnotherapist, and Hypnotherapy Instructor who has worked in the field for over 35 years. He has been honored as "Educator of the Year," "Therapist of the Year," and "Hypnotherapist of the Year." Paul was the first elected President of the Michael Newton Institute (TNI) and is TNI's director of Education and a lead trainer. He is the founder and director of the Holistic Healing Centre in NYC. Paul has been featured in film and television for his work with the groundbreaking Life Between Lives Regression Therapy developed by DR. Michael Newton. Paul is the originator of the Soul Essence Activation and the Body Wisdom Process. Paul has a passion for teaching and lectures widely in North and South America, Australia, Europe, and Turkey. Paul's Website: paulaurand.com Paul's book, Essential Healing:paulaurand.com/essential-healing-book/ Key points with time stamp: Essential Healing (00:00) Who is a regression therapist? (01:03) Why Essential Healing? (02:39) What happens when you're willing to heal from the inside (04:29) Your openness towards healing (08:29) Moving from thinking, into feeling (14:49) Do you need to identify your trauma to heal it? (19:12) Healing your relationship with difficult emotions (22:02) Identify the physical location of your emotions (26:13) Does trauma serve a purpose? (33:05) What does the Inner Child mean? (37:36) The inner critic (40:38) Ancestral healing (47:41) Accessing our inner wisdom (52:44) Soul memory (54:52) Soul essence (57:52) Paul's intentions for Essential Healing (01:00:19) Listen to your heart (01:01:40) Mentioned in this episode: Essential Healing, Paul's book Michael Newton Matt Omo Petra Brzovic Tom Parks About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co