Let It In with Guy Lawrence

#224 Throughout the years running our Live in Flow retreats and events, we've noticed that men often tend to shy away from anything remotely spiritual. Their reluctance is caused by a number of reasons: some see it as unmanly and associate it with weakness and passivity while others simply don't think it will really work. As a result, a lot of men end up avoiding the very practices that could greatly enrich their professional and personal lives. Men need some form of meditation and self-reflection in their lives just as much as women. Some studies have shown that they are affected by depression at the same rates as women, but they are far less likely to admit they have a problem, let alone seek help out of fear that the simple act of asking for help is an admission of weakness. Instead, they feel they should simply "man up" and soldier on. While it takes many forms, spirituality is ultimately about introspection and self-knowledge, and a greater awareness of who we are, what we love, and why we do the things we do. The answers to these questions are the key to succeeding in a world where men are increasingly afflicted by depression, anxiety, and a loss of purpose or meaning. It is in that spirit that Matt Omo and I did this episode to dive into some of the most common reasons men are skeptical of spirituality, and why they don't need to be worried at all. About Matt Omo: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Key Points Discussed: Man Up?? Spirituality & Masculinity| Guy & Matt Omo (00:00) Gender and spirituality: How more men can connect to their hearts (00:40) Understanding that the spiritual journey is all about acquiring greater knowledge about yourself ()04:07) Bridging the gap for men to be able to embrace their feminine energy (12:18) Moving away from being our own biggest critics based on how society expects us to be (16:54) Why you must create healthy spacious moments and take time out to decompress (20:52) The power of surrender, being open, and following people who lead by example (22:40) Growing by allowing yourself to be uncomfortable (26:50) About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.auwww.liveinflow.co

#223 Most entrepreneurs are Type A's. This means they are constantly pushing themselves to their next big goal, next milestone. While one may very well achieve business success, they're almost always likely to be left thinking "What's next". This constant push towards new goals will eventually leave most exhausted and unfulfilled. So what is the other way? In this episode, I welcome Wayne Kelly, a professional electrician and co-owner of a hugely successful building company who can attest to exactly that. Wayne has been an entrepreneur most of his life and was busy scaling his electrical business when he realized he was overwhelmingly unfulfilled and stressed. While on a surf trip to Fiji with his friends to unwind and get away from the immense stress of his dailys life, he had a minor accident which ended up being the nudge he needed to start on his journey to holistic wellness. Listening to Wayne's story of surrender will definitely be the first step you need to take on the path that will offer you the ability to create greater alignment between your life, your work and your self-actualization.Tune in for more! About Wayne: Wayne Kelly is a professional electrician and entrepreneur with two businesses and a combined team of 28 employees. He's always been entrepreneurial and started off with an electrical business that he co-owned with someone else until they had to part ways later on due to irreconcilable differences. Wayne decided to start his own electrical business and successfully grew it to a point where a huge opportunity to scale it presented itself. But after so many years of investing his whole self into growing the business, he started to question whether the huge opportunity was really something he wanted to pursue. In partnership with a friend, he still went through with it and the business eventually evolved into a building company. Fast forward seven years and he was super stressed and constantly having to deal with a lot of pressure. So he decided to take a surf trip to Fiji with his friends, and it was while there that he started the holistic wellness journey that has over time completely changed his personal and business life for the better. Wayne's Website: scienceofsound.com.au www.instagram.com/scienceofsound_ Key points with time stamp: My Surrender Experiment: The True Power of Complete Surrender (00:00) Why he started looking into achieving holistic wellness (01:18) The true power of complete surrender and how Live in Flow impacted him (09:42) Collapse of the old, Rise of the new: How his transformation changed his personal and business life (14:18) Embracing that everything conspires to support you for your growth (19:33) Going to a Live in Flow retreat and the incredibly profound moments he had while there (22:33) Shifting from just being the drop in the ocean to being whole (35:18) How to step into your power as a man and achieve your full potential (40:21) Being guided through the Flower of Flow: The key benefits of Live in Flow's 12 week interactive program (45:47) Navigating through the difficult journey that you have to take to get to a better life (47:29) Mentioned in this episode: The Surrender Experiment By Michael Singer - https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X Secrets of Aboriginal Healing By Gary and Robby Holz - https://www.amazon.com/Secrets-Aboriginal-Healing-Physicists-Australian/dp/1591431751 About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#222 Sound healing is an amazing way to utilize sound and vibration to relieve stress, anxiety, and so much more. Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well. In this episode, my guest, William Kane-Potaka, will give you a crash course in sound healing. Will is a sound therapist, musician, recording artist and composer. His work addresses harmony between the body/mind/spirit and is clinically proven to foster deep personal wellness and expansion of consciousness. We will have an epic conversation about the miracle of our human bodies, the effects of stress on our lives, the connection between brainwave entrainment and your autonomic nervous system, and how we can cure the root of our diseases and problems by utilizing sound. If you're looking for an alternative healing method, then this episode is the one to guide you. Stay tuned for more! About William: William Kane-Potaka is a sound therapist, musician, recording artist and composer. He found himself on a journey, delving deep into the realm of physiology and the emotional anatomy of humans. As a sound therapist, he specializes in brain entrainment and synchronisation, nervous system balancing and physio-acoustic/vibro-acoustic therapy. He was born in New Zealand to a Maori family but soon moved around the world growing up in the Philippines, Malaysia, Italy, and USA. Now, in Australia, he lives with a unique perspective and understanding of many different types of people, allowing him to connect with all walks of life on deeper levels. His aim and passion is to help people achieve zero-stress on all levels (Physical, Mental, Emotional, and Spiritual). Stress begins a path towards dis-ease and Will believes we each have our own journey out of that loop to eventually live our lives in more alignment with our hearts. He endeavors to assist people in experiencing life with more clarity and capability. Will's Website: scienceofsound.com.au www.instagram.com/scienceofsound_ www.facebook.com/scienceofsound.au Key points with time stamp: Training The Body For The Zero-Stress Point (00:00) Sound therapist and nerd: His passion for music and being a guru in the physics and healing of sound (00:52) The physical, spiritual, and emotional healing power of music (04:44) Understanding what the zero stress point of homeostatis is and the role it plays in healing us (09:12) Helping people take their nervous systems to the gym (13:01) How his love for people led to his fascination for sound and music (18:51) Instances where sound has been used to heal people with a diverse range of illnesses (23:23) Shifting away from the woowoo mindset to embrace the secrets of sound for self-healing (29:24) Understanding how the nervous system is able to feel vibrations and how sound pushes it to a homeostasis point (37:22) Why we should all embrace the healing tool that is sound (46:07) About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#221 In 1983, award-winning physicist Gary Holz was diagnosed with chronic progressive multiple sclerosis. By 1988, he was a quadriplegic. Then, in 1994, his doctors told him he had two years to live. Desperate and depressed, he followed a synchronistic suggestion and went to Australia to live with a remote Aboriginal tribe. Arriving in a wheelchair, alone, with almost no feeling left from the neck down, Holz embarked on a remarkable healing transformation of body, mind, and spirit and discovered his own gift for healing others. In this episode, I welcome Robbie Holz, an internationally respected healer, medium, frequent media guest and an award winning co-author who's books have been read in 43 countries. Robbie was married to Gary Holz until his passing in 2007. She will describe how her late husband sought his own healing from Multiple Sclerosis among remote Aboriginal people in Australia. She will also tell us how she got her own healing from Hepatitis C, Chronic Fatigue Syndrome and Fibromyalgia by learning to shift the emotions of guilt, shame and self-hatred, and instead to connect to the earth and the spiritual world to transcend ego and find healing. It's going to be an incredible journey of discovery towards self-healing, so don't miss out. About Robbie: Robbie Holz is an internationally respected healer and medium, frequent media guest and an author of the award-winning books read in 43 countries: "Secrets of Aboriginal Healing" and "Aboriginal Secrets of Awakening." Robbie's life was drastically altered in 1985. After a difficult 36-hour delivery, while giving birth to her child, Robbie was given a blood transfusion to "perk her up faster". Unfortunately the transfusion was tainted with Hepatitis C, a disease often referred to as the silent killer. Like a Trojan horse, the virus hid in her body--until it confidently and openly declared war seven years later. Robbie was in for the fight, and spiritual awakening, of her life. Due to her reaction to the experimental Hepatitis treatment, Robbie developed fibromyalgia, chronic fatigue syndrome, temporary brain damage, and became bedridden for 7 months. Since Western medicine was no longer able to help her, Robbie set out to find alternative ways to survive and recover. She ultimately healed herself of Hepatitis C, fibromyalgia, chronic fatigue syndrome and treatment-induced temporary brain damage, described in her award-winning memoir Aboriginal Secrets of Awakening. Her latest book is "Angels in Waiting: How to Reach Out to Your Guardian Angels and Spirit Guides." The companion guidebook is "Vibrant Living: Braving the Pandemic with Help from Your Guardian Angel." Her website is www.holzwellness.com While on her quest for wellness, Robbie met Dr. Gary Holz, an award-winning physicist, Psycho-Neuro-Immunologist and alternative healer. Gary taught her the Aboriginal healing techniques he learned from his encounter with remote Outback Australian Aboriginal tribespeople, chronicled in the award-winning memoir Secrets of Aboriginal Healing. The two eventually married. Like her husband, Robbie has had first-hand experiences with Outback Aboriginal Australians. She participated in Aboriginal healing ceremonies in the Outback. She joined Gary in teaching the over 60,000-year-old Aboriginal healing system, revealed at the tribe's request. Started in 1995, their healing practice centered on Aboriginal healing principles, quantum physics and Psycho-Neuro-Immunology -- using the mind to heal the body. Working as a husband and wife team until his passing in 2007, Robbie helped many people successfully restore their health from such challenges as juvenile arthritis, cancer and sports injuries. Robbie's Website: holzwellness.com Key points with time stamp: Secrets Of Aboriginal Healing (00:00) How the world is resonating with the Secrets of Aboriginal Healing (00:27) Why your emotions could be making you sick (05:24) The truth according to your body versus your mind (14:25) Gary Holz's 2 weeks of amazing healing with the Australian Aboriginal tribespeople (18:52) Meeting Gary Holz while on her own healing journey and how it impacted her life (23:07) Helping people wake up to how to heal themselves (27:02) Forced to change her ways by two near death experiences (34:15) Creating powerful thunderstorms through channeling a collective energy (38:24) Letting go of the beliefs and emotions that hold you back especially in these difficult times (41:59) Connecting to your guardian angel and tapping into the help that's available to you (46:10) Taking your power back and recognizing you have tremendous healing ability (50:10) Mentioned in this episode: Secrets of Aboriginal Healing By Robbie Holz Aboriginal Secrets of Awakening Angels in Waiting About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#220 Do you know that you have the power to create prosperity in all areas of your life, not just material? Prosperity is your divine right. You are here on this planet, at this time, with a divine right to create every single thing you desire. This is acknowledgement of the fact that you are a divine being having a human experience. Yet each one of us defines prosperity just a little bit differently. For some it's defined as financial abundance and wealth. For others, prosperity begins with perfect health or freedom. In this episode, I welcome award-winning and bestselling author Susan Shumsky to tell us how we can achieve "All-around" prosperity in life. Susan is also a foremost spirituality expert, pioneer in the self-development field, highly-acclaimed and greatly respected professional speaker, New Thought minister, and Doctor of Divinity. She is dedicated to helping people take command of their lives in highly effective, powerful, and positive ways. Susan will share the amazing journey of spiritual enlightenment that she embarked on at a very young age and explain how listening to her intuition led her to her true purpose. She will also reveal to us how we can change deep-seated beliefs about prosperity so we can draw greater wealth into all areas of our lives: spiritual, emotional, physical, material, environmental, and planetary. I hope you enjoy and learn from this engaging interview. Thank you and happy listening! About Susan: Dr. Susan Shumsky, best-selling author of 20 books in English and 36 foreign editions, winner of 42 prestigious book awards, foremost spirituality expert, and highly-acclaimed greatly-respected professional speaker, has decades of experience as an educator in the consciousness field. Her books include Divine Revelation, (in continuous print with Simon & Schuster since 1996), Miracle Prayer (Random House Penguin), Exploring Meditation, Ascension, Instant Healing, The Power of Auras, The Big Book of Chakras, Awaken Your Third Eye, Awaken Your Divine Intuition, Color Your Chakras, Third Eye Meditations, Earth Energy Meditations (Red Wheel/Weiser), Prosperity Meditations (Hampton Roads), The Inner Light (Permuted Press), and her memoir Maharishi & Me (Skyhorse). For two decades, Susan studied in the Swiss Alps, the Himalayas, and around the world, under the direct guidance of Maharishi Mahesh Yogi, guru of the Beatles and guru of Deepak Chopra. She served on Maharishi's personal staff for six of those years. Susan Shumsky, a Doctor of Divinity, has taught meditation, intuition, yoga, and spiritual enlightenment, as a true New Thought pioneer. She has done over 700 speaking engagements and over 1300 media appearances since her first book was published, including Alan Colmes on Fox News, "Coast-to-Coast-AM with George Noory," Woman's World, GQ, Los Angeles Times, Washington Post, "Weird or What?" with William Shatner, and Cosmopolitan. She was featured in the films Three Magic Words, The Illumined Ones, Superpower: Ignite Your Divine Intelligence, The Beatles and India, and The Maharishi Archives. Dr. Shumsky is the co-founder of Divine Revelation, a complete technology for contacting the divine presence and listening to the inner voice. She now travels extensively, facilitating spiritual seminars and tours to Mount Shasta, Sedona, the Tetons, India, Peru, Egypt, Bali, the Yucatan, and other sacred destinations, and she designs and produces spiritual conferences and holistic seminars-at-sea. Susan's Website: www.divinerevelation.orgdivinetravels.com Key points with time stamp: Meditation For Prosperity, Money & Abundance Consciousness (00:00) Being an author and spiritual teacher and how she ended up with 42 book awards (00:33) The turbulent journey she went through desperately seeking Nirvana (03:01) Overcoming the challenges of integrating back into the world after taking a journey of spiritual enlightenment (09:48) How to live by the principles of spirituality (12:30) Achieving TRUE FREEDOM: Why she lives in an RV (13:40) Do you want to be prosperous? Then don't push money away (15:07) Breaking away from your limiting money mindset and beliefs about life (19:31) Owning the power of our words through repetition (23:44) A powerful way that you can tap into your higher self (27:20) Understanding why there is diversity in wealth and how the collective consciousness is creating whatever is happening in the world today (34:30) Why you should take the time to find your true divine nature (42:00) Mentioned in this episode: Prosperity Meditations By Susan Shumsky - www.amazon.com/Prosperity-Meditations-Everyday-Practices-Abundant/dp/1642970298 About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#219 Did you know that awakening your heart and trusting your heart wisdom can allow you to understand yourself and your position in life more accurately? The heart speaks a different language, one the intellectual mind does not understand. But if you desire to, you can learn this language and receive the wisdom and joy that an awakened heart will bring. It's not difficult. And in this episode, I welcome Josie Thomson to teach us about that and so much more. As a former learning and development manager of a blue-chip international mining giant, and now a multi-award winning life coach, author of The Wise Advocate (the inner voice of strategic leadership), two-time cancer survivor, and singer mother, Josie has been a force of transformation in the lives of many. What holds the threads of Josie's work altogether is a commitment to personal transformation. Her work is to help others "transcend limitations, transform wounds into love, power, forgiveness, and gratitude." In this interview, Josie shares valuable advice on why we may not be able to change what's happening around us or to us, and how we can take control of how we respond. Josie is a big believer in miracles can happen, having witnessed them and experienced them herself after returning "to life" after flat-lining twice. This episode will highlight neuroscience insights, coupled with her personal experience and some experiential practices for you to connect in with your own inner loving guide. Enjoy! About Josie: Josie Thomson is a multi-award winning executive coach based in Brisbane, Australia who has pioneered the use of neuroscience principles in working with business leaders around the globe. She is the CEO of Wise Advocate Enterprises and the trailblazer at Josie Thomson Enterprises (formerly Accelerated Excellence), and is a force for transformation in the lives of many. She is an acclaimed international speaker and mindset, mindfulness and resilience expert. Josie completed studies in business, executive coaching, executive masters in the Neuroscience of Leadership, MBSR and workplace mindfulness facilitation. Josie has trained hundreds of coaches for the Neuroleadership Group in the Asia Pacific region, and coached thousands of leaders globally. She coaches leaders to achieve sustainable transformational change and outcomes. She is also committed to the development of coaches and cultivating mindfulness to build resilient communities. Josie was awarded International Gold Stevie Award for Maverick of the Year (Difference Maker) for 2014 and 2015, The Women In Business Coach/Mentor of the Year 2014 Silver Award in New York City, and is a former Telstra Business Woman of the Year Finalist. Having survived cancer twice, most recently a brain tumour, Josie is devoted to sharing the learnings from her experiences for the improvement in the lives of others. She is passionate about life and empowering others to lead happy, healthy, meaningful and fulfilling lives. She is an inspirational speaker and Ambassador for Childhood Cancer Support. Josie's Website: josiethomson.com podcasts.apple.com/au/podcast/you-can-shine/id1502496134 Key points with time stamp: "I Flat-Lined Twice!" Learn How Miracles Can Happen (00:00) Ensuring our survival by reconnecting to our hearts (00:13) The incredible journey that led her to opening her heart (02:27) Discovering how our past traumatic experiences affect our personal and professional lives in the present (07:23) How overcaming insurmountable health challenges taught her what mindfulness is really about and the healing power of mastering neuroscience (10:02) Getting off the path of religion and stepping into the path of spirituality: How surviving cancer led her into her true path (21:29) Tuning into your body so it can guide you through life (27:41) The systems and players that are keeping us from discovering our true potential beyond our physical form (31:11) How you can start awakening your heart and following your bliss (36:57) Starting every day with gratitude and a wellness routine that will change your life (43:20) Mentioned in this episode: The Untethered Soul By Michael Alan Singer About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#218 Imagine a system that explains how you were built, and how to best respond to the world, like a combination between astrology and Myers-Briggs. It's called Human Design, and its creation story is one for the ages: In short, Ra Uru Hu (née Alan Krakower), a former advertising executive and magazine publisher, had an eight-day visitation in the '80s with a "Voice," who dictated a mechanical system that's literally a four-hundred-page textbook for how we all work, as defined by our time and place of birth. While it sounds nuts, when you actually find your type (In Human Design), you may be surprised by how much it sounds like you. And in this episode, we'll learn more about that from my guest, Holly Maree. Holly is a certified Human Design teacher, hypnotherapist, and a qualified breathwork, EFT, and mediation practitioner. She will share how she transitioned from her nursing career to business consulting and eventually entrepreneurship. After years of being out of spiritual alignment, she developed a stress-induced heart condition and was forced to walk away from her business. She now identifies that experience as her spiritual awakening and credits it with opening her heart to her true calling: spiritual teaching. Holly will provide us with a framework for understanding the five energy types of Human Design. She is a Manifestor, but has a deep knowledge of how Generators, Manifesting Generators, Projectors, and Reflectors also operate. She will share some incredible wisdom for how we can use Human Design to get to know ourselves better and benefit in many different areas of our lives. If you're curious about that, be sure to tune in to this episode. About Holly: Holly Maree is a 4/6 splenic manifestor and spiritual teacher passionate about bringing transformation to manifestors and guiding them through the path of release, teaching them to step powerfully into their soul-aligned purpose + divine mission. She's a qualified Breathwork, EFT + Meditation practitioner, a clinical Hypnotherapist and a certified Human Design teacher. She saw a vision of helping manifestors waking up to their own power, healing their wounds and taking their place in the new paradigm as initiators, leaders and change-makers. Her podcast Hunting For Purpose helps people embody their manifestor magic and really learn how to use their strategy and authority to live their lives in flow. Holly's Website: thehollymaree.compodcasts.apple.com/us/podcast/hunting-for-purpose-podcast/id1509654088 www.instagram.com/thehollymaree Key points with time stamp: Human Design: Discover Your Unique Signature (00:00) How to determine a spiritual awakening (02:01) Letting go of religion to step into spirituality (04:00) Navigating the mess of trying to find a career that she would be satisfied in (07:05) Somatic work, breathwork, and acupuncture: Her recipe for achieving holistic wellness (12:28) Learning to transmute energy for your own good (14:46) Transitioning towards helping people unlock their power (18:26) Diving into human design and gene keys (22:39) Finding your unique signature in Human Design and what to do with it (28:09) Discover your type: Breaking down the five Human Design types (32:22) Why businesses should run their employees through Human Design (42:19) Manifestor deep dive: Working with manifestors who have grown into a large community (44:55) Mentioned in this episode: The Definitive Book of Human Design By Ra Uru Hu Quantum Human Design By Karen Curry Parker About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#217 Seth Godin once said, "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from." Do you think it's possible? A perfect life in which you will love your job, have a great partner, joyous parents, lots of friends who love you, and basically have everything that you've ever dreamt about? Well, Seth wasn't referring to achieving a perfect life. He was talking about a life that you can be happy to live. You don't wake up every morning and struggle just to make your day exciting and fulfilling. It's all about PASSION, not PERFECTION. That would mean planning your holiday but with a feeling of excitement, not hope and relief that you will get to escape from your life for a while, from that job that squeezes your energy to the bottom, from that relationship in which you can't breathe, or that community that keeps putting you down. If you can easily relate to that, then you need to tune in to this episode with Matt Omo and me. At Live In Flow, we help people make that very difficult change. Any change is way better than your current state. Any change will bring you emotions better than those you have now. Take the necessary first step and you'll be on your way to creating a better life for yourself. Every journey starts with the first step and we are here to help you along the way. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Matt's Website: omosoundjourneys.com Key points with time stamp: Creating A Life You Don't Want To Escape From (00:00) Creating a happy life that you can fall in love with (02:59) The true empowerment of learning how to drive our bodies to our advantage (06:17) How to be your authentic self by following your bliss (08:47) Why you should take the sugar out of your soul (11:30) Live In Flow Retreats: Helping people become better human beings (16:17) You are not alone: Where to get the help and support you need to create a better life (21:50) Mentioned in this episode: Sign up for the Upcoming Live in Flow Retreat About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#216 You've probably noticed that there's been a lot of suffering going on in the world, especially where mental health is concerned. That's because many intelligent and accomplished people don't realize that self-awareness can help them enjoy deeply fulfilling and meaningful lives. They think that self-awareness is some touchy-feely nuisance that doesn't yield tangible results. Self-awareness is a key part of being happy and living a fulfilling life because, when you understand yourself well, you experience the world as the real you rather than living unconsciously or based on what others expect you to do. That's why I was so thrilled and honored to bring on Cat Tweedie for a chat. She has an incredible story about how a physical breakdown at age 37 that left her bedridden for 9 months led her down the path of appreciating the beauty and intelligence of her emotions as well as the importance of being self-aware. In a world that has been living in a very disembodied state for generations, Cat co-founded Sleepawake to help 18 to 24-year-olds have a space to learn embodiment and so much more. She also leads women's circles that weave meditation, movement, and connection. Tune in to gain from the insightful and empowering wisdom she had to share. "If there's content that's unprocessed, eventually the body will pay the toll for it" - Cat Tweedie "There's no part of us that's not worthy of being attended to" - Cat Tweedie "From a spiritual standpoint, our children are another engine for our awakening if we choose to accept every time they point to a trigger" - Cat Tweedie About Cat: Cat Tweedie holds a fire for honoring this one life. She is committed to the inner work needed to live in harmony with each other and the Earth. She brings twelve years of facilitation experience and twenty years of meditation practice. She supports individual healing and growth through relational group work, attention practices, and movement. Cat was an All-American pole vaulter in college, earned her Ph.D. at MIT in Materials Science and Engineering, and traveled the world managing and facilitating transformational change projects in private companies and public organizations. For most of Cat's life, she thought she was happy and healthy. But at 37 a physical breakdown left her bedridden for 9 months, dependent on her family and community. This experience let her see how deeply her sense of contentment had been dependent on her achievements and ability to please others. Her body's vitality returned as she began honoring the needs she had learned to dismiss. At home in Oregon, Cat facilitates women's circles exploring life experiences through meditation and movement in community. Cat's sculpture work can be found at cattweedieball.com. Cat's Website: www.sleepawake.camp www.linkedin.com/in/catherine-tweedie-a877945 Key points with time stamp: Breakdown To Break Through: Mastering How To Listen To Yourself (00:00) Listening to herself and following: How she continuously moves from the preciousness of this life and the joy that feels possible (00:42) Figuring out your mind especially if you're an overthinker (04:08) What repressed emotions from her childhood had to do with the physical breakdown she went through at age 37 (06:19) The healing power of letting go and acceptance (13:02) Mastering how to listen to yourself (18:04) Strengthening our relationships with trust and vulnerability (23:24) Parenting genius 101 from her own experience (31:08) Breaking down the dynamics of relationships and learning to reprogram some of the beliefs and limitations that we bring to our interactions with others (39:10) Sleepawake Camp and how it's changing lives (43:05) About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#215 Do you know that you can use both spirituality and quantum science to better understand your ability to more fully impact your reality? In this episode, I'll have a chat with Cynthia Sue Larson about that and so much more. Cynthia enjoys helping people visualize and access whole new worlds of possibility. She is the President of the International Mandela Effect Conference, founder of RealityShifters, and the author of books such as "Quantum Jumps", "Reality Shifts", and "High Energy Money" She hosts Living the Quantum Dream on the DreamVisions7 radio network and has presented papers at international conferences on science, spirituality, and consciousness. We know Self Help is an inside job and Cynthia will help us better understand the nature of reality and how reality can change based on our own consciousness. We will explore why people believe everyday details about our world differ from the version in our memories, and what this means for our ability to perceive reality. On top of all the valuable wisdom she will share with us, Cynthia will also give us an update on the continuing enigma of the Mandela Effect - What's new on the radar of Mandela Effect examples? And how are they now being understood? Can we finally put the "false memory" claim to rest? Be sure to listen through (Or watch) to the end to gain a great deal of enlightenment that comes with this fun episode. About Cynthia: Cynthia Sue Larson is a best-selling author, spiritual life coach, and inspirational speaker who optimizes life possibilities with quantum physics principles. Known as "The Quantum Optimist," Cynthia helps people discover their many possible selves and jump into their favorite lives while staying focused on the question "How good can it get?" Cynthia is one of the preeminent authorities on consciousness and the newly converging fields of quantum physics, quantum biology, the placebo effect, positive psychology, sociology, and alternative medicine. Cynthia's passion for sharing cutting-edge scientific studies energizes her audience to explore the truth of who we are and what we are capable of. Cynthia's gift for illustrating scientific concepts with amazing real-life experiences and fun activities ensures that her talks are as memorably entertaining as they are educational. Her articles have appeared in magazines such as Magical Blend, Parabola, PhenomeNEWS, Psychic Reader, and Well Being Journal, and she has been featured on the Discovery Channel, the History Channel, Coast to Coast AM, and the BBC. Cynthia received a B.A. degree in physics from U.C. Berkeley and an M.B.A. degree from San Francisco State University. Cynthia practices and teaches meditation and martial arts, and writes books and articles on topics of conscious living. Cynthia's Website: realityshifters.com www.facebook.com/cynthia.sue.larson www.youtube.com/CynthiaSueLarson Key points with time stamp: Creating Reality Shifts & The 9 Levels Of Consciousness (00:00) Studying and working in consciousness, spiritual life coaching, and authoring metaphysics oriented books (00:34) Her Kundalini Experience - From depending on the material/realistic paradigm to totally trusting intuition (07:28) The 9 levels of consciousness and how we can experience them so we can have a more human experience on a different vibration (09:42) Restoring a sense of majesty and wonder to our everyday world (18:30) Diving into the Hopi prophecy rock in relation to what's been happening in the world (25:18) Being optimistic about the future despite having gone through different challenges (35:20) Demystifying the unique phenomenon that is The Mandela Effect (37:18) How you can start to experience a grace of living without struggling so hard (44:58) Mentioned in this episode: Reality Shifts: When Consciousness Changes the Physical World By Cynthia Larson About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co