Let It In with Guy Lawrence

#211 As humans, we are capable of experiencing a vast range of emotions, from anger to shame, grief to joy. However, when we encounter intense or difficult emotions, we often try to bury or avoid truly feeling them. Over time, this can create emotional baggage or "trapped emotions" which can lead to mental and physical pain, self-sabotage, and a variety of health challenges. In this episode, I'll be talking with Dr. Bradley Nelson, a holistic physician and one of the world's foremost experts on natural methods for achieving wellness. He will talk to us about how the Emotion Code® works, and why trapped emotions are so dangerous to mental and physical well being, the concept of "heart walls", an extremely common phenomenon that can create an impediment to giving and receiving love in your life, and how they may be overcome through the Emotion Code. Tune in to learn more about that and get to hear about a simple test you can do on your own that will help you tap into your subconscious mind in order to identify trapped emotions that need to be released. "About 90% of all the physical pain that people have is actually due to their emotional baggage" - Bradley Nelson "We carry emotional baggage with us, and it's just a fact of life, but getting rid of it is a way to better health, better relationships, and more abundance" - Bradley Nelson About Dr Bradley: Bradley Nelson is the developer of the most advanced form of energy medicine on the planet. A holistic Chiropractic Physician and Medical Intuitive, Dr. Nelson is one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. Dr. Nelson has trained thousands of healing practitioners worldwide in how to identify and release trapped emotions that harm physical and mental health and relationships. His bestselling book, "The Emotion Code", is helping people all over the world to improve their lives by ridding themselves of their imbalanced emotional baggage. Users of The Emotion Code technique have found freedom from emotional problems such as depression and anxiety, as well as physical problems including fatigue, pain and disease. A key element of The Emotion Code is removing emotional baggage that has clustered around the heart, interfering with ones ability to find love and success. Dr. Nelson has coined this cluster of emotions, the "Heart-Wall," and it has been called "the most important discovery in the history of energy medicine." Dr. Nelson graduated with honors from Life Chiropractic College West, in San Lorenzo, California in 1988. As a practicing holistic physician, Dr. Nelson specialized in helping those suffering from Chronic Fatigue Syndrome and Fibromyalgia, and successfully treated patients from across the United States and Canada until his retirement from active practice in 2004. For the past 24 years, Dr. Nelson has lectured internationally on the healing of chronic and incurable diseases through energy work and restoring balance to the 6 key elements of health in the body. In 2009 he channeled his life's work into a simple yet powerful self-study course known as, "The Body Code" system, which teaches students how to balance the body in these 6 key areas. The Body Code is being used successfully by doctors and laypeople alike to improve the health of thousands of people all over the world. Bradley's Website: drbradleynelson.com www.facebook.com/DrBradleyNelson twitter.com/drbradleynelson www.linkedin.com/in/drbradleynelson www.instagram.com/officialdrbradleynelson www.youtube.com/channel/UCbrgTeYt58xfdGtySFjtGig Key points with time stamp: The Emotion Code: How to Release Your Trapped Emotions (00:00) Bringing a new healing work into the world (00:32) Your physical pain is probably caused by your emotional baggage (02:00) How he discovered the power of emotional energy and how to use it to heal people (05:55) How to find where emotions are trapped within us (19:13) Why emotional baggage is held in certain parts of the body (25:23) The future of medicine that is the subconscious mind (28:23) The heart brain connection and how your heart wall being removed can change your life (33:30) You should get an emotional energy check up (44:08) Mentioned in this episode: The Emotion Code by Bradley Nelson Emotion Code Certification Free Bonus About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#210 In this episode, I welcome back Tom Campbell, an ex NASA physicist, consciousness explorer, lecturer, and author of Tom's Park, a book that helps people develop their intuitive side, work in an intuitive space without their intellect crashing in to spoil the process, improve their ability to be creative, and enable them to both solve complex problems, and to see bigger pictures. He will enlighten us on the origins of consciousness and bring together science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, as well as the normal and the paranormal. He will also talk about the simulation argument, which takes the position that reality is both virtual and subjective. In conclusion, Tom explains that we live in an information based virtual reality, the purpose and intended rule sets of which are designed to cause conscious beings to evolve their own consciousness towards love. This is an amazing interview that everyone should listen to so don't miss it. "Evolution means that we lower entropy" - Tom Campbell "The way we evolve is by the choices we make" - Tom Campbell "You can't do paranormal things from the intellect. It can only be done in the intuitive space" About Tom: Thomas W. Campbell is the author of Tom's Park and the My Big TOE trilogy that "unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal". The attributes assigned by some theologians to their concept of God are very similar to the attributes of the LCS, the larger consciousness system as scientifically derived by Tom. Tom has said for over a decade that the next big cultural and scientific paradigm shift is virtual reality. Virtual reality is now a more widely accepted concept in science and technology. Tom combines a fundamental understanding of consciousness and virtual reality to back up this prediction with a logically and scientifically derived My Big TOE theory. This theory explains most of the remaining big questions in both physics and metaphysics". Tom's model of Consciousness derives Quantum Mechanics and Relativity, eliminates quantum weirdness, and builds a scientific foundation under much of what was previously deemed "paranormal". This comprehensive, logical, and scientific explanation of both objective and subjective reality perfectly defines a Big TOE. A former NASA physicist, Tom worked as a large complex systems analyst by day and collected evidential information in the larger consciousness system by night. Tom delivers information through his unique abilities and experience that you will not find anywhere else. Tom's Website: www.my-big-toe.com www.facebook.com/TWCMBT mbtevents.com www.youtube.com/user/twcjr44 Key points with time stamp: Before, During & After Life: The Evolution Of A Human 'Being' (00:00) Driven to always help people bring back the joy into their lives (00:51) How humanity has become more conscious and aware over time (07:15) The purpose of the challenges and hardships we go through (17:07) Demystifying the virtual reality that we call the physical universe (22:00) Why our choices have everything to do with our evolution (26:33) What you must do to really experience growth (30:18) What happens when we die? (37:20) Experiencing the larger consciousness system and the power that comes with it (50:41) Tom's Park: Helping people develop their intuitive side (57:29) Mentioned in this episode: Tom's Park by Thomas Campbell About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#209 In this episode, I'll have a chat with author, speaker, and leading thinker in consciousness and contemporary spirituality, Peter Russell. With all the misunderstandings in the world of the word "Consciousness" and how to really "Let go", Peter says that the way we view the two is all wrong. According to him, we don't let go of people or things, but our attachment to them - the way we see them. So when we let go, we are actually letting go of nothing. He believes the most critical challenge we face today is to free human thinking from the limited beliefs and attitudes that lie behind so many of our personal, social and global problems. Join us as we venture into what being conscious really means, the how of letting-go, and how it can open into an uncomplicated relationship to what is right now, dissolving whatever gets in the way of us showing up fully, sanely, and gratefully. Peter and I will also consider together how wonder releases tension in the mind, how gratitude releases tension in the heart, and how a radical practice of letting go, releases the whole being into its true nature - beneath and beyond even our humanity. At the end of this episode, you will have learned with great clarity and depth how you can move your life into greater alignment. Enjoy. About Peter: Peter Russell is on the faculty of the Institute of Noetic Sciences, a fellow of The World Business Academy and The Findhorn Foundation, and an Honorary Member of The Club of Budapest. At Cambridge University (UK), he studied mathematics and theoretical physics. Then, as he became increasingly fascinated by the mysteries of the human mind, he changed to experimental psychology. Pursuing this interest, he traveled to India to study meditation and eastern philosophy, and on his return took up the first research post ever offered in Britain on the psychology of meditation. He also has a postgraduate degree in computer science, and conducted some of the early work on 3-dimensional displays, presaging by some twenty years the advent of virtual reality. In the 1970s, he was one of the first people to introduce human potential seminars into the corporate field, and for twenty years ran programs for senior management on creativity, stress management, personal development, and sustainable development. Clients have included IBM, Apple, Digital, American Express, Barclays Bank, Swedish Telecom, ICI, Shell Oil and British Petroleum. In 1982 he coined the term "Global Brain" with his 1980s bestseller of the same name in which he predicted the Internet and the impact it would have. His latest book, "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature" was published on August 8, 2021. His other books include: The TM Technique, The Upanishads, The Brain Book, The Creative Manager, The Consciousness Revolution, Waking Up in Time, The Global Brain / The Awakening Earth, Seeds of Awakening, and From Science to God. As one of the more revolutionary futurists Peter Russell has been a keynote speaker at many international conferences, in Europe, Japan and the USA. His multi-image shows and videos, "The Global Brain and The White Hole in Time" have won praise and prizes from around the world. In 1993, the environmental magazine Buzzworm voted Peter Russell "Eco-Philosopher Extraordinaire" of the year. His principal interest is the deeper, spiritual significance of the times we are passing through. His work seeks to distill the essence of the world's spiritual traditions and present it in ways relevant to the current times. Peter's Website: www.peterrussell.com www.facebook.com/PeterRussellAuthor twitter.com/peterjrussell Key points with time stamp: Letting Go Of Nothing: Learn To Let Go & Be Free (00:00) Being a guide who shares his truth to help others (00:28) How consciousness can help you awaken to your true self (04:06) What it means to really be conscious (08:16) Letting go of nothing: Understanding what it means and how it can free you (13:12) Would you be happy if you got everything you want in life? Find out (19:30) Discovering the emotions that hold you back (25:05) Overcoming the fear to feel (30:23) Does ego really exist? (32:57) We haven't seen anything yet: Learning to navigate the continuous rapid change taking place globally (36:54) A morning routine that will change your life (41:25) The golden rule in all spiritual conditions (46:14) Mentioned in this episode: Letting Go of Nothing By Peter Russell About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#208 In this episode, I welcome back clinical neuropsychologist and founder of Biocognitive science, Dr. Mario Martinez. Mario is the author of the best-selling book "The MindBody Code'' and lectures worldwide on how cultural beliefs affect health and longevity more than genetics. His research demonstrates how thoughts and their biological expression co-emerge within a cultural history, even as current science continues to divide mind and body, and ignore the influence cultural contexts have on the process of health, illness, and aging. Mario has interviewed over 300 centenarians from around the world and who also live in 'Blue Zones'. People who are not only over 100 years old, but are mentally and physically healthy. Today we dive into what he learned from this and how our culture, people and environment affect our health and happiness long-term and what we can do to change it. Prepare to have your life changed. See you on the inside. About Mario: Dr Mario Martinez is a licensed clinical psychologist who specializes in how cultural beliefs affect the interaction of productivity, health and longevity. He is the founder of Biocognitive Science and the Empowerment Code. He developed an organizational model that views productivity and wellness as inseparable components of sustainable profits. The Empowerment Code is the first organizational training program that brings combined principles of cultural psychoneuroimmunology, cultural neuroscience and cultural anthropology to the workplace. Based on parameters that allow the immune system to make several hundred thousand decisions per minute, the Empowerment Code offers an organizational language that maximizes creativity, initiative and productivity, while diminishing conditions that contribute to chronic illnesses. Martinez holds a Masters degree in clinical psychology from Vanderbilt University and a Doctorate in clinical psychology from the University of Madrid. He also has post-doctoral training in psychopharmacology from Farleigh Dickinson University. Because of his work in how cultural beliefs affect the immune system, Martinez has investigated alleged cases of stigmata for the Catholic Church, the BBC, National Geographic and Discovery Channel. He lectures worldwide on his theory of Biocognition and teaches Empowerment Code principles to top US corporate executives and to global organizations in Europe, South America, Africa, and Asia Pacific. Mario's Website: www.biocognitiveculture.com Mario on LinkedIn www.empowermentcode.org Key points with time stamp: How To Reverse Your Biological Age (00:00) Working on reversing aging (00:30) Real anti-aging secret and how you can master it (01:53) Good News: You can avoid getting the disease that "runs in your genes" (06:09) How to deal with the world in a way that will enhance your immunity (10:12) The most fascinating thing about reversing biological age (15:38) Getting the antidote for shame, abandonment and betrayal to heal the physiological effects they have on us (21:40) The power of being time conscious (25:48) Why you have to become an outlier now (28:46) Believing in something greater than you and how it's better for you immunologically (33:00) Urgency vs Fate (38:05) Letting go of hatred and forgiving like the centenarians (43:33) Getting out of the helplessness of reductionist science and seeing yourself as a bio-cultural being (49:42) Mentioned in this episode: The MindBody Code By Dr. Mario Martinez About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#207 This week, I'm here with the wonderful Jeralyn Glass. Jeralyn is a singer, musician, speaker, and crystal alchemy healer. During our conversation today, she tells us about her journey into sound healing, her journey with Sacred Sound, and how we can take our health into our own hands. If you're looking for ways to stabilize your self and bring clarity and focus into your life, then this is the episode for you. About Jeralyn: Jeralyn Glass is an international acclaimed singer, crystal alchemy sound healer, inspirational speaker, musician, and teacher blending a classical career with meditation and transformational high-vibration sound. She has performed on Broadway and on the Opera and Concert stages of the world, where she is known as a "Mozart singer of the first order." Jeralyn established her classical music career in Europe, Japan and USA, singing regularly in theaters including the Los Angeles Opera, San Diego Opera, Michigan Opera, Pittsburg Opera,Teatro la Fenice, Zurich Opera, the Operas of Nice, Nantes, Lille, Strasbourg, Marseille, Montpellier, Toulouse, Paris, Antwerp, Amsterdam, Rotterdam, Maastricht, Malaga, Leipzig, Bonn and Munich. Praised as an artist with "glamour and style" by London's Opera Magazine, she has collaborated with a.o. Sir Neville Marriner, Sir Peter Hall, Jonathon Miller, Vladimir Jurowski, Louis Langree. She sang the National Anthem for over 18,000 people in her hometown of Los Angeles and is a well loved Gala performer, having written and sung tributes to Kareem Abdul Jabar and the late Kobe Bryant as well as the former German President Horst Kohler and the former French President Valerie Giscard d'Estaing. While living in Europe, Jeralyn created a children's foundation, Kids4Kids in Munich. Under her artistic leadership, the foundation trained over 180 youth in the performing arts and raised hundreds of thousands of euros to fund an ongoing music therapy program for children in Germany. Kids4kids is known for their dynamic training concept, increasing social awareness and responsibility in youth through a win/win platform. Jeralyn's Website: www.jeralynglass.com crystalcadence.com Crystal Cadence by Jeralyn Glass YouTube Channel Key points with time stamp: Opera Singer to Sound Healer. Embracing Your Soul with Sound Jeralyn Glass (00:00) An introduction to sound as medicine: can it bring us clarity and focus? (00:17) Jeralyn's journey as a musician (04:06) How to use your voice to remove self-doubt (07:11) Using sound therapy to help children through loss (11:17) The deepening of Jeralyn's journey following the grief of losing her son (17:09) Is learning to feel grief the key to healing? (25:19) Do we need a wakeup call to wake up? (40:18) An introduction to the crystal bowl chakra set (51:37) Feeling the vibrational frequency of love (01:01:15) Mentioned in this episode: Sidney Lanier Peter Maffay About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

We Invite You To Join Us. Australian Flood Relief Meditation: https://www.liveinflow.com.au/flood-relief A SPECIAL EVENT - Live In Flow Breath-work • Meditation • Sound • Healing Intention LIVE ONLINE (Zoom): ⏰ Thurs 17th March, 2022, 8.00pm - 9.00pm (Sydney time) ⏰ Thurs 17th March, 2022, 10.00am - 11.00am (Zagreb time) Facilitated by @guyhlawrence, @petra.brzovic/ & @omosoundjourneys ☀️ Pay By Donation: We Will Ensure 100% Of All Proceeds Will Go To The Following Organisations: @pipsplate (Flood Relief Cookup) They are a bunch of chefs & businesses cooking & delivering meals to those affected by the Northern River Floods. Donations will allow them keep buying Produce & Feed The Masses. The Repair Cafe Mullumbimby Fixing furniture & appliances & donating them to those in need. Resilient Byron Group Running the massive volunteer efforts in the Northern Rivers. 🌈 Or Free Registration We know many of you are greatly impacted financially, physically and emotionally. If you don't have the resources to donate any money and need support. We invited you to join the experience and come to receive support and connection from everyone on the call. We want you to know you're not alone. We are holding you in our hearts! https://www.liveinflow.com.au/flood-relief

#206 In this episode, I had a chat with the incredible astral traveler and energy healer, Greg Doyle. Greg is the author of "Awakening the Giant Within - A Personal Adventure into the Astral Realms" which details his experiences in the astral world. He holds Reiki courses, astral travel workshops, meditation classes and offers healing sessions as a Reiki master in Brisbane. Greg and I will have an amazing conversation about the details of his astral travel experiences, how he started this process, healing through this realm, lucid dreaming and the connection, experiencing death, how he has been able to physically verify these experiences, Samsara moments, Reiki and energy healing, constantly questioning the state of reality, and so much more. The benefits of the out-of-body experience that is astral travel will surprise you. This is going to be one very fascinating listen. Don't miss out. "To be human is to experience trauma on a certain level otherwise you wouldn't be you" - Greg Doyle "We need to go astral to be human" - Greg Doyle "For some reason, knowing that you are more than just this body takes a lot of anxiety out of the notion of dying in the physical form" - Greg Doyle About Greg: Greg Doyle is an Astral traveler, energy healer, author, and speaker. His interest and expertise in the mind/body/spirit connection, particularly in the areas of energy healing, meditation and the Out-of-Body-Experience (or astral travel/projection), has seen him help many people around the world move forward through their pain and obstacles and connect more fully with their joy and potential. As a trained classical musician, Greg discovered the benefits of meditation in his early twenties to help combat the stress of stage fright, recognizing the greater aspect of self in the process. In his late thirties, he began to leave his physical body spontaneously, and so began a guided process of consciousness expansion that would not only divert his career, but would also alter his very perception of being. Greg also teaches Reiki and meditation and has recently begun helping people awaken the dormant sense of astral projection that lies within them, using the energetic tools that he has developed over the past decade. He believes that astral awareness is a particularly valuable tool for spiritual expansion, as it is by its very nature fully experiential. Greg's Website: www.gregdoyleastral.com Key points with time stamp: Beyond Our 3D Reality: Exploring Astral Projection Meditation (00:00) How people react to what Greg does for a living (01:06) Taking people on a journey into the world of astral travel through his workshops (03:20) A remembered experience: Demystifying astral travel (05:19) How different physical and mental relaxation practices led him into having astral experiences (10:51) Being hijacked by his astral experiences and how he dealt with it (16:22) Experiencing death and discovering that its part of Shamanic tradition (19:48) Surrendering and being less reactive to enjoy a less turbulent life (24:38) The Human Experience: Translating the unconditional into the conditional (30:16) Dissolving the emotional body to get into the realm of pure feelings (36:03) Why he seeks astral experiences a little less than he used to (41:43) Overcoming the fear that comes with willfully trying out an astral experience for the first time (46:36) The power and freedom of being authentic (51:58) Mentioned in this episode: Awakening the Giant Within By Greg Doyle About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#205 This week I welcome Matt Omo back to the podcast, and we cover the topic of emotional triggers. At Live in Flow, we value helping people activate their highest potential to succeed, shine, and live more joyfully. With our support, they are able to take powerful, high-road shortcuts to developing their authentic selves and discovering new levels of confidence and impact. And in this episode, Matt Omo and I will be diving into emotional triggers and how to deal with them. As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine, then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We're thrown off balance. We are unable to think or act irrationally. Not surprisingly, these reactions may be way out of proportion in relation to the actual event. The result? Once we calm down, we usually have regrets about what we did or said. We can cause damage to ourselves and to others. The good news is, Matt and I will be sharing 9 ways you can learn to understand and manage your emotional triggers in healthy ways. And we'll be sharing how we've applied them in our own lives to achieve more harmony and freedom. Don't let your triggers haunt and control your life forever. Listen in to this episode and if you can, take advantage of one of our Live in Flow retreats so you can get the amazing support system you need. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Matt's Website: omosoundjourneys.com Key points with time stamp: 9 Ways To Deal With Emotional Triggers (00:00) What emotional triggers really are (02:10) Building emotional resilience so we can develop the ability to observe instead of react to what's happening around us at any given time (07:04) Why you shouldn't put your power on things outside of yourself (11:31) Identifying our triggers and being intentional about actually dealing with them (14:07) The balance, harmony and freedom that comes with allowing yourself to feel (20:34) How your vibrational energy can help you navigate your emotions (28:47) Interrupting and redirecting the flow of your emotions with breathwork (32:07) Building our framework of reality from our experiences in life (35:58) The value of getting off your idea of what is true and being open to more (38:17) Viewing your emotional triggers as an opportunity to gain a deeper awareness of yourself and gain more empowerment within your life (43:20) Developing stronger boundaries by living from authenticity (45:02) Mentioned in this episode: Sign up for the Upcoming Live in Flow Retreat About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#204 This week, my wonderful guest is Dr. Sue Morter. Sue is a speaker, master of Bio-Energetic Medicine and best-selling author. During our conversation today, we talk about the necessity of pressure in life, how we can discover our true selves and why the task is so scary, and whether we are in this world for a reason. Sue tells us about how she intuitively makes decisions in her day to day and navigates her life, and how you can implement that navigation process as well. If you've been looking for ways to find and connect back to your authentic self, then this is the episode for you. "Our deepest, most true selves, is based in peace, harmony, love, devotion, creativity, and connectivity." About Dr Sue: Sue Morter is an International speaker, Master of Bio-Energetic Medicine and Quantum Field visionary, Dr. Sue utilizes the embodiment of high frequency energy patterns to activate full human potential. Through her seminars, retreats, and presentations she illuminates the relationships of quantum thoughts and energy medicine, the elevation of human consciousness and life mastery. Dr. Sue's visionary model and techniques ignite an entirely new approach to living in creative genius and personal freedom through capturing and enhancing high-frequency energy patterns in the body. She draws from her experience as a doctor for over 30 years, inspiration from a life-changing awakening during meditation, and her personal passion for cracking the code of life itself. Her greatest joy is sharing her discoveries with others. Dr. Sue is the USA Today bestselling, #1 bestselling LA Times and #1 Amazon bestselling author of THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life. Through THE ENERGY CODES, Dr. Sue provides techniques to activate untapped energy and neurocircuitry in the body, empower hidden potential, and become one's true, essential self. She is the founder and creator of the globally-taught coursework, The Energy Codes®, a multi-level body of work on Personal and Spiritual Development. Dr Sue's Website: drsuemorter.com drsuemorter.com/morter-institute-bioenergetics Key points with time stamp: Awakening To Your Highest Potential (00:00) Learning to work with the raw energies of our bodies (00:18) Is pressure required for us to evolve? (03:17) Why does undertaking a spiritual journey scare people? (08:58) Why is our true self hidden from us? (16:09) Are we in this world for a reason? (24:15) Where can you start with connecting back to your true self? (33:07) The intuitive process behind navigating your life (38:15) "We aren't human beings. We are just being humans…" (47:13) What the future holds for Sue (51:55) The importance of asking yourself: "What is the perfected version of me?" (56:40) Mentioned in this episode: Pratyahara, the withdrawal of the senses About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#203 My incredible guest today is Vicki McAuley. Vicki is an Iyengar yoga teacher and the author of "Solo," the biography of the famous adventurer, Andrew McAuley. During our episode today, Vicki shares the journey of her husband, Andrew, as he undertook a solo kayak crossing from Tasmania to New Zealand. Vicki tells us about her journey with grieving Andrew, raising their son without him, and what she has learned and internalized after her journey with Live in Flow. If you are looking for ways to become more aware of your thoughts, live in the moment, shift your perspective, and start living from the heart, then this episode is for you. About Vicki: Vicki McAuley is an Iyengar yoga teacher, teaching classes and workshops in the beautiful Blue Mountains. She is the author of 'Solo', the biography of her famous adventurer husband, Andrew McAuley, and mother of the most incredible human, 18-year-old Finlay. Vicki has a first-class honours degree in Visual Communication from UTS. She is a swimmer, kayaker, bushwalker, rock climber, and has a black belt in karate. She lives life courageously. Vicki's Book:Amazon.com: Solo eBook : McAuley, Vicki: Books Contact Vicki:vicki.creativeworkshop@gmail.com Key points with time stamp: SOLO: The Spiritual Awakening of An Adventurers Widow | Vicki McAuley (00:00) Vicki's journey with Live in Flow (00:16) Andrew McAuley and his journey from Tasmania to New Zealand (05:01) Writing Solo and the process of grieving (32:45) Creating space for anger during the grieving process (38:03) Vicki's experience with the live in Flow sound meditation and group energy healing (47:21) After the retreat: slowing down and processing the lessons (53:56) Finding the courage to show up for ourselves and heal (56:49) Mentioned in this episode: Live in Flow Andrew McAuley Brenden Savage Matt Omo Petra Brzovic Henry Ford Theodore Roosevelt About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co