The Bo & Luke Show®️

Send us a textDr. Brodie Riordan is the author of Feedback Fundamentals and Evidence-Based Best Practices. She is an industrial/organizational psychologist and executive coach based in the D.C. area. In this episode she takes us through how to give, how to get and how to use feedback. Brodie teaches us how to get specific when both giving and requesting feedback, and the differences between Level 1 and Level 2 listening. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a text"Your book is your best business card"! Cathy Fyock is the author of 9 books and the strategist / coach behind numerous others. She joins Bo & Luke to share her journey with the audience. It's truly inspirational to listen to Cathy and how she continues to go after her dreams and helps others do the same. You can hear the pep in her step for sure!  If you've ever thought about writing a book and have no idea where to start, or you've already started and you're getting stuck, Cathy has offered anyone listening a complimentary 30 minute consult. Click her name above and fill out her email form on her website and be sure to tell her Bo & Luke sent you.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a textWhat do Ramona, The Queen's Gambit + Taylor Swift have in common? None other than Lilly Moran, otherwise known as Peach on the Showtime Hit Series "Billions". We don't think we could have found a more relatable guest for this show - from married during COVID to learning to celebrate the  success along the way, Lilly gives us a front row seat into her life as an actor in NYC. She is a volunteer at heart and active member of Cheer New York, a non-profit organization comprised of all-volunteer LGBTQ+ and ally cheerleaders whose mission is to use their athletic and philanthropic abilities to empower and affect change in our communities through charitable action.You can connect with Lilly here and of course, Ramona here.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a textMark Hyer has seen the ups and downs of life. Like many veterans, he struggled with finding his purpose after transitioning out of the U.S. Army. This lead to significant weight gain. After reaching 350 lbs he knew it was time to make a change + regain control of his life.   When COVID-19 hit, like many other Americans, Mark was laid off from his sales job. Instead of wallowing + returning to bad habits, he set out each day for 4 months to find a new job. Join us in this episode as he shares the lessons he has learned along both of these life changing endeavors.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a text"You can't jump without bending your knees." If that's not the truest thing we've heard this week. Kofi + Mimi Nartey are a one of a kind power couple who have a passion for helping athletes across the world through their sports foundation. Having both found success in the realm of professional sports at young age, they now use their perseverance, drive and ambition to drive their own endeavors to great heights. As Mimi sums it up in this episode, "I don't have to be Oprah before I can help someone." ... and neither do you!The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a textThere are 150M+ Americans receiving their health care insurance through employer sponsored plans. Every year during the month of November (for the most part) employees must participate in "Open Enrollment" time, wherein they must select their health care coverages for the following plan year that equates to Jan 1st through Dec 31st. It's a complicated process filled with options, acronyms, tax implications, as well as financial obligations for an entire year. In this episode with employee benefits expert Robin Flaherty, Bo & Luke set out to break down the "must know" nuances of medical coverage to help the Bo & Luke Nation make an informed decision during this open enrollment season.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a text"What is the amount of effort that you want to put in to your level of success?"  Travis Walker, co-founder of Realize Now, joins us this week as we discuss hustle, grind and execution. He and his team focus on helping every person realize their potential through coaching, consulting or training. In this episode, we learn about the importance of leadership in the work place through Travis' experience at Tesla + that just because you go to law school, doesn't mean you have to be lawyer!  Connect with Travis:  https://www.linkedin.com/in/traviswalker1220/ https://www.instagram.com/Realize_Now_/  Learn more about his business here.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a textHarvey Ross is an incomplete quadriplegic. Having been shot in the back of the neck at just 19 years old, Ross faced the lowest of lows. Today, he is a prime example of what it means to be a leader in your community. Harvey serves as an advocate for the disabled and recently coordinated the FIRST accessible protest in response to the death of George Floyd. Want to be inspired today? Then tune in! New episodes of The Bo and Luke Show are available every Thursday.Read more about the accessible protest Harvey helped organize here.The Bo and Luke Show is on LinkedIn, Instagram & Facebook. You can subscribe to our YouTube Channel today! Liked the episode? Leave us a review or send us an e-mail at fanfeedback@theboandlukeshow.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a textJust over 4 years ago, Rodney Smith Jr. saw an elderly man in his hometown of Huntsville, Alabama having trouble mowing his lawn - so Rodney stopped and helped him out. That simple act of kindness sent Rodney on a mission to help the elderly, single moms, Veterans, and the disabled mow their lawns, rake leaves, and shovel snow across the ENTIRE country. As of this month, he has completed his 9th 50 state tour in just 3 years. It also inspired Rodney to launch the 50-yard challenge, wherein young boys & girls ages 7 to 17 volunteer and commit to mow, rake, or shovel for 50 of those in need in their community .... FOR FREE! Listen in, get motivated, learn something, and go spread the encouragement to others. You can learn more here: Raising Men Lawn Care ServiceRMLCS Amazon WishlistThe Bo and Luke Show is on LinkedIn, Instagram & Facebook. You can subscribe to our YouTube Channel today! Liked the episode? Leave us a review or send us an e-mail at fanfeedback@theboandlukeshow.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Send us a textBrandon Paulin set out to accomplish his mission at a young age, 19 to be exact. To say he's going strong would be an understatement. As the youngest Mayor in Maryland's history, Brandon has a strong passion for his community and was recently re-elected in 2019. The BEST way to get inspired is to learn from Brandon himself.   Send us an email at fanfeedback@theboandlukeshow.com. Be sure to follow us on Social Media and subscribe to our YouTube channel (links below).https://www.instagram.com/theboandlukeshow/https://www.facebook.com/The-Bo-and-Luke-Show-106138254328930https://www.youtube.com/channel/UCIBICSzLaLAE0PXdXWt3Xnghttps://www.linkedin.com/company/theboandlukeshow/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support