

The Bo & Luke Show®️
Robert "Bo" Brabo and Luke Carignan
The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!
Episodes
Mentioned books

Feb 4, 2021 • 58min
#50 - S2E20 - Kiki Oosterbroek - A Look Inside The Mind
Send us a textKiki Oosterbroek is the founder of KOaching - inspired by scientific research on mindfulness, Autonomic Nervous System, Interpersonal Neurobiology, health / well-being and the Human Mind. Trialed and improved through personal experience and working with hundreds of clients from South Korea, the U.S., New Zealand and the Netherlands over the last 10 years.In essence, a big part of our psychological safety is when we no longer separate our work-self from our life-self. Instead, we bring the whole of who we are to work. KOaching Leaders to Improve Engagement and Performance by creating Psychological Safety first.Connect with Kiki here or follow her on Instagram.The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. The We As...Start Talking Podcast can be found here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Jan 28, 2021 • 36min
#49 - S2E19 - Becky Morrison, Coach / Author / Connector / Founder @ The Butterfly Society
Send us a textBecky Morrison is a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives.After a successful career in financial services, as a litigator and then in law firm administration, managing several hundred attorneys and staff at one of the country’s premier litigation firms, she was looking for a new challenge and transitioned to a small investment firm where she was COO.This transition helped her recognize that her true passion was people, she started her own coaching practice. Becky is also a life-long learner who is currently working towards her LLM in Taxation from Georgetown Law School and currently lives in VA with her husband and two children.The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. The We As...Start Talking Podcast can be found here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Jan 21, 2021 • 42min
#48 - S2E18 - The Flight to Excellence with USAF CAPT William "T" Thompson
Send us a textWhile other speakers and consultants theorize about leadership, high achievement and organizational Excellence, Captain William "T" Thompson is one of those rare and unique individuals who have actually lived it.With numerous business and leadership honors, Captain "T" has been a frontline problem solver and speaker for over 35 years. He brings his lessons learned in a dynamic and entertaining fashion.Included among his many business honors are the Bank of America award for Outstanding Entrepreneurship, Highest Percentage Increase Sales and Most Innovative Marketing Program in Subway’s 45,000 store system and AI's Most Innovative Business Leaders award. Captain “T” was also nominated for Inc. Magazine’s Entrepreneur of the Year. Among his many civic honors include, Volunteer of the Year- American Cancer Society, Century Award-Boy Scouts of America, and Guardsman of the Year- National Association of Guardsmen.Captain "T" returned to his alma mater as President and CEO of the Association of Graduates, which represents the 48,000 graduates of the Air Force Academy. Encountering a fractured graduate community and a broken governance structure, he applied the components of the P4 model to turn the ship around. Under his leadership, the Association enjoyed tremendous progress with local chapters growing from 31 to 87 and asset growth from $35 million to almost $60 million over a five-year period. You can book Captain "T" for your upcoming speaking engagement here or connect with him on Twitter, LinkedIn or Instagram. Order your copy of The Flight to Excellence by CAPT William "T" Thompson, ESQ here.The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. The We As...Start Talking Podcast can be found here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Jan 14, 2021 • 38min
#47 - S2E17 - Make Life at Work Better for Everyone with Sarah Sheehan
Send us a textSarah Sheehan is the co-founder and President of Bravely - a company that connects individuals to on-demand confidential coaches to make life at work better for everyone. Bravely scales the individual support and critical skill development employees need to grow, thrive, and remain engaged at work. Sarah's diverse background in HR and as a sales leader made her passionate about helping companies build healthy cultures. Prior to Bravely, Sarah was an executive at Gilt City, serving as the Head of Sales and leading a 65-person sales team, after spending over a decade working in various HR roles at at SiriusXM, Coach, and Gilt Groupe.The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. The We As...Start Talking Podcast can be found here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Jan 7, 2021 • 52min
#46 - S2E16 - Dr. Sandra Colton-Medici - Author, Educator, & Artist
Send us a textDr. Sandra Colton-Medici spent 30 years in the entertainment industry - having been a Top 16 Finalist on the premiere season of Fox's So You Think You Can Dance + the 1992 Teen Dance Champion on Star Search with Ed McMahon. She is now a a course creator, business consultant, and educator that helps people reach their dreams. Sandra holds a Doctor of Education, with a specific emphasis on Organizational Change & Leadership, from the University of Southern California. She is also the author of Passion P.I.P.E.L.I.N.E., a self-help book for entrepreneurs who are overwhelmed by too many great ideas without a way to get them to the market. We can't think of a better book to kick off your 2021 reading list! Order Sandra's book Passion P.I.P.E.L.I.N.E. here.The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. The We As...Start Talking Podcast can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Dec 31, 2020 • 45min
#45 - S2E15 - Diversify Your Portfolio with Lisa Song Sutton - Entrepreneur Extraordinaire
Send us a textLisa Song Sutton is an entrepreneur, real estate investor, former Miss Nevada United States and former Congressional candidate for Nevada’s 4th District. Lisa started her business career working in a top Las Vegas law firm, specializing in business litigation. Lisa started her first business, Sin City Cupcakes in 2012. Lisa is also co-founder of Ship Las Vegas, Elite Homes - Christie’s International Real Estate, and Liquid & Lace swimwear. Lisa has published numerous articles for Forbes, Inc. Magazine, and Business Insider on business and entrepreneurship. Lisa shares her message of leadership, empowerment, and action with audiences from the TEDx stage to local schools, encouraging people, especially women, to take a seat at the table and make their voices heard. Lisa continues to stay actively involved in her community serving on non-profit boards, including StartUpNV - Nevada’s only statewide business incubator. Lisa has been selected as a Global Shaper by the World Economic Forum and was named a Top 10 Social Entrepreneur to Watch. The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Dec 24, 2020 • 49min
#44 - S2E14 - Put a Cherry on Top with Joyce Russell (President of the Adecco Group US Foundation)
Send us a textBuy Joyce's book "Put a Cherry on Top" here. Connect with Joyce. Learn more about the Adecco Group. The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Visit Thousand Fell to order your pair of leather-less, 100% recyclable, circular sneakers today. Use code WELCOME10 for 10% OFF your purchase now through Dec. 31.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Dec 17, 2020 • 51min
#43 - S2E13 - As Seen on Shark Tank: Sarah Apgar - Founder of FitFighter
Send us a textSarah Apgar, founder of FitFighter + U.S. Army Veteran, recently made a deal with a shark. ABC's hit show Shark Tank is known for entrepreneurs striking deals with investors. Sarah found success + struck a deal with guest shark, founder of the snack company KIND LLC, Daniel Lubetzky. Sarah shares her experience + lessons of an entrepreneur in this week's episode!Join the FitFighter family here. Use code MISSIONREADY for a 30-day free trial at fitfighterlife.com. Connect with Sarah here. See FitFighter products on Amazon.The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!This episode contains paid ads. Visit Thousand Fell to order your pair of leather-less, 100% recyclable, circular sneakers today. Use code CIRCULAR for 20% OFF through Dec. 20 or code WELCOME10 for 10% OFF through Dec. 31.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Dec 10, 2020 • 45min
#42 - S2E12 - Jonathan Bowman-Perks, Host of "Inspiring Leadership"
Send us a textJonathan Bowman-Perks is our first guest from the UK! He is a Global Leadership Coach to Chairmen, CEOs & Executive Teams. He is also the host of "Inspiring Leadership", a top 2% global podcast.In this episode, Jonathan recommends "The Promise That Changes Everything: I Won't Interrupt You". You can order your copy here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!Check out the We As, Start Talking podcast community as advertised in this episode here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support

Dec 3, 2020 • 52min
#41 - S2E11 - Chris Clews - The Authority on 80's Pop-Culture
Send us a textKeynote Speaker & Author... The Authority on 80's Pop-Culture. His book was featured on Entrepreneur.com as a top 15 must read! The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support