The Bo & Luke Show®️
Robert "Bo" Brabo and Luke Carignan
The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!
Episodes
Mentioned books
Oct 1, 2020 • 48min
#31 - S2E1 - Intent - Purpose - Focus with CNBC's Jennifer Berman of “Listing Impossible"
Send us a textSeason 2 kickoff with Jennifer Berman, cast member of CNBC's Listing Impossible. Jennifer is a dynamic personality and highly-sought-after expert when it comes to the ultra-luxury market. On a personal level, she is a three-time cancer survivor and a major advocate for female leadership. She is a true role model, friend, and living proof that your future is always worth fighting for.Be sure to follow us on Social Media and subscribe to our YouTube channel (links below).Now "Let's Get After It".https://www.instagram.com/theboandlukeshow/ https://www.facebook.com/The-Bo-and-Luke-Show-106138254328930https://www.youtube.com/channel/UCIBICSzLaLAE0PXdXWt3Xnghttps://www.linkedin.com/company/theboandlukeshow/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Aug 27, 2020 • 40min
#30 - S1E30 - Season 1 Recap - A Must Listen
Send us a textIn this final episode of Season 1, we take time to honor our 23 amazing guests and all of YOU, the Bo & Luke Nation. With an amazing intro produced by our social media manager, Ell, we highlight what Season 1 was all about... helping our listeners...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Aug 20, 2020 • 32min
#29 - S1E29 - Battle Rhythm - How To Get It Done!
Send us a textBo & Luke Nation! Hold on to your seats. In this episode, Bo & Luke share what it takes to establish a daily Battle Rhythm. The term first came up in Episode 2 with Jarrod Wilson and it's been talked about in just about every episode since. Now...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Aug 13, 2020 • 43min
#28 - S1E28 - 10,000 Headshots with Jeku Arce
Send us a textPublic Affairs + Public Relations are just the tip of iceberg for headshot photographer and U.S. Army Reserve Major Jeku Arce! In this episode we dive in to unemployment and the importance of your digital handshake (the headshot). Jeku is a Peter...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Aug 6, 2020 • 1h 9min
#27 - S1E27 - Marlon Kerner - Buffalo Bills Director of Player Engagement + Alumni
Send us a textToday, Marlon is the Director of Player Engagement and Alumni at Buffalo Bills. Previously, Marlon was a 3rd round draft pick by the Bills and played several seasons as a starting corner back.Marlon delivers an inspiring story the Bo & Luke Nation...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Jul 30, 2020 • 1h 12min
#26 - S1E26 - Zyon Gooden - Entrepreneur + Go Getter!
Send us a textU.S. Army Chief Warrant Officer (Retired) Zyon Gooden is the Founder + CEO of eSabers LLC! From cybersecurity and IT operations, to emerging tech and inspiring others, Zyon is the go to guy for a daily dose of motivation.Listen in for some jaw dropping...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Jul 23, 2020 • 58min
#25 - S1E25 - Mary B. Lucas: How to Make Comeback Sauce
Send us a textFrom front line customer service rep to C-Suite executive! Mary B. Lucas is a published author, keynote speaker, executive coach, business consultant, and more. How does she do it? Listen in...What Mary learned from her dad, referred to as "The...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Jul 16, 2020 • 50min
#24 - S1E24 - Lieutenant Colonel Lisa Jaster - US Army Ranger
Send us a textIn October 2015, Lieutenant Colonol Lisa Jaster became the 1st Female US Army Reservist to don the coveted Army Ranger tab. Phenomenal story of dedication and perseverance! Lisa gets after it... every day. Aside from being a US Army Ranger, she's an...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Jul 9, 2020 • 1h 15min
#23 - S1E23 - Ty Pinkins - From The Mississippi Delta to The White House
Send us a textAuthor of "23 Miles & Running". Ty is a retired US Army Chief Warrant Officer and former Presidential Communications Officer for President Obama. His life's journey is nothing but inspirational.What did Ty do when he retired from the Army? He went...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
Jul 2, 2020 • 51min
#22 - S1E22 - NFL/XFL Athlete Tracy Sprinkle - Succeeding with a NO QUIT attitude!
Send us a textOhio State Buckeye, former NFL athlete, current XFL player, business owner + entrepreneur! Tracy Sprinkle joins the show to share his journey. It's the epitome of our tagline..."Let's Get After It".Tracy is the co-founder of "How She Gone Eat"! He...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/support
