The Bo & Luke Show®️

Send us a textKathryn Emery is a lively home improvement and lifestyle expert, TV host, presenter, content strategist who's knowledge extends to all areas of the retail industry. With over 20 years in-house building her career at Home Depot she knows how to communicate with great style and bring a story alive for viewers everywhere!Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

Send us a text"You need to have goals in life to have direction. Otherwise you're just going to be wandering around lost & that can be quite unsatisfying."James Middleton is a London-based health and lifestyle coach helping people to achieve their fitness goals and live healthier, happier lives. This week he joins Bo and Luke to share his perspective on the importance of pairing hard work and consistency to find results in your fitness journey and your personal life. Mindset matters!James prides himself on his direct and honest approach in an industry where there is a lot of nonsense and misinformation. His online program - the “JM Movement” - has already seen thousands transform their lives for the better! James is a firm believer that being healthy and active plays a huge role in contributing positively to all other areas of life from work to relationships and that enjoying the process rather than focusing on the end goal is what will make the results come and last a lifetime. You can learn more about James' coaching services here. Connect with him on LinkedIn here. Follow him on Instagram here. Listen to his podcast Bouncing Back here.James is also the creator of Amo App - an AI based personal training app. Amo is the most motivating, personalized and fun fitness app. Start your free 14 day trial and get your personalized workout plan today! Download the Amo App here.Follow The Bo and Luke Show on Instagram and connect with us on LinkedIn. Interested in being a guest on the show? Submit a request at www.theboandlukeshow.com. Use code BOANDLUKE for 20% your first course purchase at the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.

Send us a textReturn guest Kiki Oosterbroek shares how your ego is triggered, why it is triggered and how you can become more aware of these signs to better acknowledge when your ego may be getting in the way.Kiki Oosterbroek is the founder of KOaching - inspired by scientific research on mindfulness, Autonomic Nervous System, Interpersonal Neurobiology, health / well-being and the Human Mind. Trialed and improved through personal experience and working with hundreds of clients from South Korea, the U.S., New Zealand and the Netherlands over the last 10 years.Listen to Episode #50 "A Look Inside the Mind with Kiki" here. Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

Send us a textHow many of you feel like you are stuck in/could achieve more with your business? We've been frustrated by this too, so today we have a Professional Entrepreneurial Operating System Implementer - Steve Morris! He brings his expertise and passion to help smart business owners get unstuck, fuel growth and build a more profitable and enjoyable place to work with their crew.Steve had a really interesting start to his career as an engineer and naval architect designing multi-million dollar racing yachts, and building and coaching teams to help clients win the world's most demanding races. In those early years, Stephen learned what it took to be a great leader, the importance of applying processes and systems, and how to really get a team to work together.  5 years ago with the mission to help people, teams and businesses get unstuck and sail forward, Steve decided to launch Catylator LLC to help business owners get what they want from their business through implementing the Entrepreneurial Operating System tools and process. Connect with Stephen.  Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

Send us a textWe have all experienced the frustration of trying to lose weight, only to find that we put it right back on again. There is a solution out there that can help you permanently keep the weight off. You just need to know where to look!  Health and fitness expert Gav Gillibrand has created an easy-to-follow system which will show you how.  With 30,000+ followers on LinkedIn, Gav has a reputation for getting it done and helping clients achieve long-term success in their health and fitness journey.Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

Send us a textWhat is the secret to taking your business from mediocre to meaningfully different? Think like a marketer! Move your business from busy to profitable with these easy steps. Plus - you don't have to own a business to see these innovative secrets have an impact in your life.Kate is the founder and principal consultant of Silver Tree Communications. She is a highly regarded marketing strategist with 20 years of communications leadership, inside and outside organizations. She's an accomplished marketer and professional writer who has spent her career telling brand stories that help individuals and corporations communicate their way to profitable growth. Her acclaimed new book, Think Like a Marketer: How a Shift in Mindset Can Change Everything for Your Business, was ranked in the top 1% of all business marketing books on Amazon and was heralded at Amazon's #11 "hot new release" in its category. Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

Send us a textWhat is Man22SAR?Man 22 Suicide Awareness Run (Man22SAR) is an annual run created by Enrique "Rgr Rick" Murillo (Through Tragedy Comes Light), in 2016 in honor of one of his friend, Barry Baker, a combat veteran who tragically fell victim to suicide. The run is supported by multiple non-profit organizations that help raise awareness for suicide prevention.The 6th Annual Man 22 Suicide Awareness Run is scheduled for May 22 in Fayetteville, North Carolina.  If you are interested in showing your support, you can purchase a t-shirt for $22 (plus shipping if not local). Monetary donations are graciously accepted and directly benefit the Gold Star families and Man22SAR recipients.  https://throughtragedycomeslight.org/donate/Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

Send us a textLacey Langford, AFC® is The Military Money Expert® and the founder of https://laceylangford.com/ a personal finance blog specializing in the unique world of the U.S. military. Lacey’s the creator and host of The Military Money Show, a podcast dedicated to helping the military community with personal finance.Besides being a financial coach, Lacey teaches other financial professionals to build a portable and profitable coaching business through her Financial Coaching Business Builder course.She’s an Accredited Financial Counselor® with over 15 years of experience in financial planning, counseling, and coaching. Her education includes an Executive Certificate in Financial Planning from Duke University and a B.S. in Finance from the University of North Carolina at Wilmington.Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

Send us a textIn honor of Mental Health Awareness Month, we couldn't think of a better conversation to kick off the month of May. Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself from Anxiety, How to Heal Yourself When No One Else Can and This Is How I Save My Life.  In this episode, Amy provides practical tips and exercises you can implement into your life TODAY to start your healing journey - both physically and mentally. Her latest book, How to Heal Yourself from Depression When No One Else Can is a self guided program to help yourself "stop feeling like sh*t". Order Amy's books here: https://amybscher.com/books/  Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textOvell Barbee is the Senior Vice President of Human Resources and Chief Diversity Officer at Spectrum Health in Grand Rapids, Michigan. With over 20 years of executive HR experience in a broad range of industries, Mr. Barbee is known for developing innovative workforce strategies that leverage best practices to propel companies to the next level.At Spectrum Health, Mr. Barbee oversees a 100-member HR team and has led multiple HR functions including talent acquisition, employee relations, compensation, and performance management to support over 30,000 employees.In addition to his role in human resources, Mr. Barbee also serves as the Chief Diversity Officer at Spectrum Health where he has worked to transform policies and practices to improve diversity, equity, and inclusion. In 2020, Mr. Barbee launched a landmark, company-wide “Day of Understanding” to give a voice to marginalized employees and instituted a new unconscious bias training program to promote open dialogue. Under Mr. Barbee’s leadership, Spectrum Health has been recognized as a forerunner in diversity and inclusion practices, being named among the Top-40 Best Employers for Diverse Talent.Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.