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In honor of Mental Health Awareness Month, we couldn't think of a better conversation to kick off the month of May. Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself from Anxiety, How to Heal Yourself When No One Else Can and This Is How I Save My Life.

In this episode, Amy provides practical tips and exercises you can implement into your life TODAY to start your healing journey - both physically and mentally.

Her latest book, How to Heal Yourself from Depression When No One Else Can is a self guided program to help yourself "stop feeling like sh*t".

Order Amy's books here: https://amybscher.com/books/

Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.

The Bo and Luke Show is on LinkedIn, Instagram & Facebook. Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!

If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.

This episode contains paid ads. Order The Restroom Kit® here and your Grind toothpaste here. Use code Bo&Luke for 10% off your order of from The Restroom Kit® and/or Grind!

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#62 - S3E2 - "How To Heal Yourself From Depression When No One Else Can" with Amy B. Scher