Point of Relation with Thomas Huebl

Thomas is joined by Tamala Floyd, a psychotherapist, IFS lead trainer, speaker, and the author of “Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom.” They discuss the relationship between the “Self” and the multiple “parts” of the self in Internal Family Systems work, and how understanding and integrating our protective parts helps us heal past traumas and establish a stronger relationship with our innate, inner selves. Tamala shares wisdom on ancestral healing, explaining how intergenerational trauma work supports IFS work, and helps us to free ourselves from patterns and behaviors that don’t serve us. She and Thomas also explore the concept of “legacy burdens”—wounds and harms that we’ve inherited from our ancestors or our culture that impact our lives—and how we can learn to release them.   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Tamala Floyd is a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma. ✨ Connect with Tamala here: 👉 https://tamalafloyd.com   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

In this engaging conversation, Michael Meade, a renowned storyteller and scholar of mythology, highlights the power of transformation in our lives. He discusses the importance of embracing change and the role of rites of passage in personal growth. Meade emphasizes how acknowledging our wounds can lead to healing and connection with nature. He also explores the significance of elders within communities, reimagining their role as facilitators of wisdom and support during cultural upheavals. Together, they invite listeners to see tumultuous times as opportunities for renewal.

Thomas Hübl dives deep into how we can learn to be more grounded in stressful moments, and grow our resilience, agency, and ability to respond to challenges. He shares insights and practices to activate curiosity, exploring how we can expand our individual healing into the community. We're living in a very complex time - a global poly-crisis situation where the topics reverberating in the world might feel overwhelming, isolating, triggering, distancing, even creating indifference. Thomas focuses on learning to recognize overwhelm and create space within ourselves, in our environment, and in our relationships so that integration and healing can occur. Where would you like more space in your life, to create the possibility of a different outcome, a new future? Tune in for fresh insights on cultivating space and nurturing wisdom, resilience, and loving-kindness in an increasingly complex world. ✨ NEW Self-Paced Course from Thomas Hübl: Navigating the Levels of Trauma Healing ✨ A 6-module online training to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption. Explore a new paradigm to move fluidly between different types of trauma healing and learn new tools and approaches to better manage and integrate what is occurring both personally and collectively. For a limited time, you’ll receive a $100 discount on course tuition when you register via this special link: 👉 https://www.navigatingthelevelsoftrauma.com/podcast   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas Hübl shares practices and perspectives to help us navigate the challenges that may arise as many of us gather with our families and communities for the holidays.  In situations where differing opinions and issues from childhood can often lead to tension, reactivity, and conflict, it sometimes feels impossible to stay grounded, present, and spacious enough to handle these moments.  With practice, we can learn to recognize our emotions, know how they feel in our bodies, and gain a better understanding of our inner experience so that we can integrate what arises. Then, we can transform difficult moments into opportunities for growth and connection. Or, we can see more clearly when the healthy decision is to walk away. Thomas explores how we can train ourselves to be more regulated so that we can approach relational challenges with curiosity instead of judgment, and create space to host discomfort and disagreement with fluidity, maturity, and love. ✨ NEW Self-Paced Course from Thomas Hübl: Navigating the Levels of Trauma Healing ✨ A 6-module online training to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption. Explore a new paradigm to move fluidly between different types of trauma healing and learn new tools and approaches to better manage and integrate what is occurring both personally and collectively. For a limited time, you’ll receive a $100 discount on course tuition when you register via this special link: 👉 https://www.navigatingthelevelsoftrauma.com/podcast   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl  

Thomas is joined by author, activist, spiritual teacher, racial equity consultant and trainer, and intuitive healer, Michelle Cassandra Johnson. They discuss a new paradigm of collective care and healing inspired by the natural wisdom of honeybees. Michelle, an amateur beekeeper, shares what she’s learned about interconnectedness, adaptation, attunement, and longevity from these incredible creatures. She and Thomas also explore how we can find the medicine that lives within us and learn to recognize and harness our inner resources for healing.  We live in chaotic times, within harmful systems, and suffer from constant distractions that dysregulate our nervous systems. Thomas and Michelle share how leaning into community, fostering safe healing spaces, and practicing rituals and ceremonies can help us connect with the great and beautiful mystery of life and turn a feeling of lack into a sense of enoughness.   ✨ NEW Self-Paced Course from Thomas Hübl: Navigating the Levels of Trauma Healing ✨ A 6-module online training to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption. Explore a new paradigm to move fluidly between different types of trauma healing and learn new tools and approaches to better manage and integrate what is occurring both personally and collectively. For a limited time, you’ll receive a $100 discount on course tuition when you register via this special link: 👉 https://www.navigatingthelevelsoftrauma.com/podcast   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Michelle Cassandra Johnson is an author, activist, spiritual practitioner, racial equity consultant, and intuitive healer whose work is grounded in an understanding that we can and must heal individually and collectively. She has authored several books, including Skill in Action and Finding Refuge, and has spoken extensively about racial equity, justice, and our connection with nature. ✨ Connect with Michelle here:  👉 https://www.michellecjohnson.com   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

In this special bonus episode, Thomas shares a powerful presencing practice focused on conscious enjoyment. In our day-to-day lives, how often are we taking the time to stop and really focus on an embodied experience of enjoyment?  Thomas shares why this is an important part of a well-rounded spiritual practice, and how this can help us release stress-based thought patterns and reinvigorate our lives.   ✨ NEW Self-Paced Course from Thomas Hübl: Navigating the Levels of Trauma Healing ✨ A 6-module online training to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption. Explore a new paradigm to move fluidly between different types of trauma healing and learn new tools and approaches to better manage and integrate what is occurring both personally and collectively. For a limited time, you’ll receive a $100 discount on course tuition when you register via this special link: 👉 https://www.navigatingthelevelsoftrauma.com/podcast   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

 Thomas shares insights, tools, and practices to help you stay present, responsive, and connected during times of change and uncertainty.  More than ever, we are impacted by world events contributing to a state of polycrisis, where multiple traumatic events happen simultaneously. Thomas explores how we can support ourselves and others at a time when many are feeling chronic anxiety and overwhelm, while also addressing deeper layers of trauma. Each of us is part of the overall health of the collective nervous system.  And as we each undergo our own healing and inner work, we influence the larger collective field. Tune in to learn how to expand your collective understanding to support more effective and multidimensional healing. #traumahealing #collectivehealing #ancestralhealing  ✨ NEW Self-Paced Course from Thomas Hübl: Navigating the Levels of Trauma Healing ✨ A 6-module online training to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption. Explore a new paradigm to move fluidly between different types of trauma healing and learn new tools and approaches to better manage and integrate what is occurring both personally and collectively. For a limited time, you’ll receive a $100 discount on course tuition when you register via this special link: 👉 https://www.navigatingthelevelsoftrauma.com/podcast   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas is joined by renowned trauma psychologist, bestselling author, and CEO of Break the Cycle, Dr. Mariel Buqué. They dive deep into intergenerational trauma, exploring how it’s handed down through family lines and how we can effectively heal it.  Dr. Buqué’s extensive work with trauma healing has shown the importance of healing in connection with others, especially when the traumas we’ve suffered were traumas that happened in relationship. As humans, we are interconnected, interdependent beings, and it’s healthy and natural for us to rely on each other. But trauma can make that difficult.  Thomas and Dr. Buqué share holistic and professional methods for sustainable healing, stressing the importance of combining individual efforts with community support. Tune in to learn how we can break the cycles that we were unwillingly born into, and move from despair to profound hope and healing.   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Dr. Mariel Buqué is a psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. Her consultation and therapy practice, the Break the Cycle Trauma Center, addresses the needs of underserved communities via a holistic system of care focused on equity and prevention. ✨ Connect with Dr. Buqué here: 👉 https://www.drmarielbuque.com   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas offers insights on how we can generate and maintain hope, exploring hope as a skill and a practice rather than just a belief. He defines hope as the presence of agency—something that we can actively influence and co-create with each other.  Many who have suffered trauma find it difficult to maintain presence and tend to view this as a negative thing. But Thomas offers a different perspective. He explains that being pulled “out of the moment” is an intelligent function that helps us survive traumatic events. Instead of fighting our feelings and pathologizing our lack of presence, we can actually achieve more groundedness and connection by integrating our wounds, allowing ourselves to feel our feelings, and observing our tendencies with compassion and creativity rather than judgment.  In an interconnected world, we each contribute to a brighter future by doing our inner work and sharing the wisdom that comes from it. ✨ There's still time to register for Thomas’ all-new course, The Ancestral Healing Code. Join Thomas to explore how to work with intergenerational trauma, embody our role as ancestors for future generations, access ancestral wisdom for healing our planet, and tap into the spiritual dimension of our ancestral lineage.  Come together as a global community for 5-months of live, online sessions to engage in real-time process work and intergenerational dialogue with expert guest speakers including Dr. Gabor Maté and Daniel Maté; Vanessa and Giovanna Andreotti, Serene Thin Elk, and more. As a member of the Point of Relation community, you’ll receive a $200 discount on the course tuition. Learn more & register with your special discount here: 👉  https://ancestralhealingcode.com/podcast    ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape our health and longevity.  Dr. Waldinger shares the factors in our lives that we can adjust to have greater agency over our happiness, and the role of wealth and privilege in wellbeing. The conversation also explores the transformative power of meditation, specifically in the Zen Buddhist tradition, offering wisdom on impermanence and interconnectedness.    ✨ Join Thomas’ all-new course, The Ancestral Healing Code. Explore how to work with intergenerational trauma, embody our role as ancestors for future generations, access ancestral wisdom for healing our planet, and tap into the spiritual dimension of our ancestral lineage.  Come together as a global community for 5-months of live, online sessions to engage in real-time process work and intergenerational dialogue with expert guest speakers including Dr. Gabor Maté and Daniel Maté; Vanessa and Giovanna Andreotti, Serene Thin Elk, and more. As a member of the Point of Relation community, you’ll receive a $200 discount on the course tuition. Learn more & register with your special discount here: 👉  https://ancestralhealingcode.com/podcast    ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Robert Waldinger is Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. He directs a teaching program in psychotherapy at Massachusetts General Hospital in Boston, and he writes about what science can teach us about healthy human development.  He is also a Zen master (roshi) and teaches meditation both in the US and internationally.  ✨ Connect with Dr. Waldinger here: 👉 https://www.robertwaldinger.com   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl