Thomas guides you through a meditation to connect you to your physical body, and then expand out to include your emotional system, exploring your emotional landscape. Which emotions are you comfortable with? Which would you rather avoid? You’re encouraged to approach this meditation with openness and curiosity.   ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective.  He explains that trauma is not something that should be stigmatized, but is actually an intelligent evolutionary response that has helped humans to survive overwhelming and painful experiences. But when these events are not fully felt, processed, and integrated, they become frozen in our subconscious, making us reactive to triggers, and causing us to become either hyperactivated, or dissociated and numb.  Thomas explores how we can learn to instead be responsive to these moments, absorbing crucial learning from our reactions, giving us the space and awareness to be present, related, and open to inspiration for constructive solutions and positive change. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

On this episode of Point of Relation, Thomas is joined by Andrea Gibson - one of the most celebrated and influential spoken word poets of our time. They discuss how Andrea’s cancer diagnosis resulted in a profound spiritual transformation stemming from a liberating feeling of acceptance. She also explains how this shift radically changed her writing and performances. Andrea shares stories and poetry that illuminate their unique perspective on death and grief, imploring us to face the unknown with curiosity and courage, and stop fighting against the circumstances of life. They and Thomas explore how welcoming feelings of grief and embracing mortality can enable us to truly cherish our lives and relationships, and imagine a world filled with wonder and awe. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Andrea Gibson is one of the most celebrated and influential spoken word poets of our time. Best known for their live performances, Gibson has changed the landscape of what it means to attend a “poetry show.” Gibson’s poems center around LGBTQ issues, spirituality, feminism, mental health, and social justice. The winner of the first Women’s World Poetry Slam, Gibson is the author of seven award-winning books and seven full-length albums. Their live shows have become loving and supportive ecosystems for audiences to feel seen, heard, and held through Gibson’s art. ✨ Connect with Andrea Here: 👉 http://andreagibson.com/  Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas is joined by Francis Weller, MFT - a psychotherapist, soul activist, and author of the bestselling, The Wild Edge of Sorrow. They discuss the need to return to a communal, ritual model of witnessing and processing grief. Francis explains that grief requires two things: containment, and release, and he shares how a structured grief ritual creates a supportive space where grief can be honored, held, and digested. Francis calls this the “village mind” - a communal field that invites us to let go of our individualistic notions about healing. In this context, we can be reminded of our interconnectedness, opened to transmissions from our ancestors, and more receptive to intuition and creativity. Francis invites us to see our collective crises as an initiation and grief as a reminder of the depth of our love. By understanding generational trauma, and slowing down to engage in communal practices, we can face these dark times with the courage and creativity needed to step into a radically new world. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Francis Weller is a psychotherapist, writer, and soul activist. He is the author of the bestselling, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief; The Threshold Between Loss and Revelation, (with Rashani Réa) and In the Absence of the Ordinary: Essays in a Time of Uncertainty. For forty-one years Francis has worked as a psychotherapist and developed a style he calls soul-centered psychotherapy. His writings have appeared in anthologies and journals exploring the confluence between psyche, nature, and culture. ✨ Connect with Francis Here here: 👉 http://www.francisweller.net  Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

In this special bonus episode, Thomas leads us on a guided meditation to help ground us into our bodies and tune in with potentiality. He explores the mystical understanding of inspiration and how spiritual practice can help us to be more open and sense the potential of the future. This meditation is intended to help us integrate the learnings from the previous three episodes in our four-part series on Technology, Innovation, and Consciousness. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas examines the relationship between technological innovation, creativity, and trauma healing. He explores how trauma hinders our ability to evolve, update, and grow, and how advances in technology have outpaced the ethical maturity of our collective consciousness.  He emphasizes the need for our societies to integrate collective and ancestral trauma so that we can stop repeating cycles of harm and learn to use our technology wisely.  Thomas stresses that this is possible and that creativity and art can help us to “speak the unspeakable” and harvest essential learning from the frozen wounds of the past. This episode is part three of a four-part series on Technology, Innovation, and Consciousness. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas Hübl is joined by contemplative social scientist, consultant, and educator in leadership, social justice, and mindfulness, Dr. Angel Acosta. They discuss the rise of Artificial Intelligence (AI) technology and its implications for our collective evolution as a species. In developing this technology, humans have unintentionally imbued it with our own biases and traumas.  Thomas and Angel reflect on what’s needed for our individual and collective nervous systems to adapt to so much overwhelming information, and how we can incorporate wisdom from mystical and spiritual traditions to guide us through this new frontier.  Can we examine how AI is mirroring humanity in order to achieve new levels of spiritual, emotional, and psychosocial evolution? Can we learn to use these imperfect tools to propel us forward in our interconnected evolution instead of perpetuating separation and polarization?  This episode is part two of a four-part series on Technology, Innovation, and Consciousness.   ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Dr. Angel Acosta is the principal consultant at Acosta Consulting. His work is focused on bridging the fields of leadership, social justice, and mindfulness. He has a doctorate degree in curriculum and teaching from Teachers College, Columbia University. Over the last couple of years, he has co-designed the Contemplating 400 Years of Inequality Experience – a contemplative journey to understand structural inequality. He's a proud member of the 400 Years of Inequality Project, based at the New School in New York. Learn more here: 👉 https://www.drangelacosta.com/    Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas is joined by Co-Founder of the Center for Humane Technology, Randima Fernando. They discuss how technology hijacks our dopamine response and reinforces trauma symptoms. Randima explains the downstream consequences of the “attention economy,” including social media’s addictiveness and its negative impacts on our psychology. He and Thomas explore how better technology education, along with mindfulness practices, can offset these negative effects and help us bring our dopamine systems back into balance. Randima emphasizes how important it is, for both children and adults, to understand our own moral motivations so that we can become less susceptible to manipulation from technology and media. This episode is part one of a four-part series on Technology, Innovation, and Consciousness. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Randima Fernando is a Co-Founder of the Center for Humane Technology, which has helped over 100 million people understand the harms of extractive technology through the documentary film “The Social Dilemma,” the podcast Your Undivided Attention, and many other projects. Randima served for seven years as founding Executive Director at Mindful Schools, a nonprofit that has taught mindfulness to kids and educators worldwide. He is the author of three #1-ranked books on 3D graphics over seven years at NVIDIA. He also serves on the board of Spirit Rock Meditation Center. Learn more here: 👉 https://randima.com/   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

Thomas is joined by the author of the New York Times bestseller, On Our Best Behavior, and the host of the podcast “Pulling the Thread”, Elise Loehnen. They discuss what she calls the ‘cultural shadow’ of women - the ideas and behaviors that women have been socialized and conditioned to reject - and how women can embrace their complicated totality instead of repressing their authentic selves. Elise’s recent book examines women’s social conditioning through the lens of the “seven deadly sins”. She and Thomas explore the trap of “goodness” for women and how the standards imposed on them lead to harmful repression, inequality, and resentment. Elise stresses that people of all genders are harmed by unfair standards that are propagated through social power structures, and posits that we can free ourselves from these constricting gender roles by reframing our thinking and integrating our shadows instead of projecting them onto others. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Elise Loehnen is a New York Times bestselling author and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today. She’s the author of the New York Times bestselling On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. She has also co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of goop. While there, Elise co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming. She was previously the editorial projects director of Conde Nast Traveler, and before that, the editor at large and deputy editor of Lucky Magazine, where she also served as the on-air spokesperson. Learn more here: 👉 https://eliseloehnen.com 👉 https://eliseloehnen.substack.com  Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl

On this episode of Point of Relation, Thomas is joined by internationally renowned researcher, educator, and author Dr. Joy DeGruy. They discuss how fear and ignorance impact our ability to recognize our fundamental oneness, and what’s needed for American society to come together to heal our collective wounds. Dr. DeGruy has spent a lengthy career in what she calls “heart work” - bringing people together to share their stories and generate a level of intimacy, empathy, and understanding that can only be gained through first-hand experience.  She and Thomas explore how trauma has been normalized for marginalized groups and the need for those with privilege to examine their biases, particularly anti-black racism, and use their power to advocate for what’s right. They discuss our collective tendency to try to avoid feelings and upsetting information, and how we must do the opposite and lean into these difficult learnings and conversations in order to stop repeating the harms that sow division.  ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Dr. Joy DeGruy is an internationally renowned researcher and educator. For over two decades, she served as an Assistant Professor at Portland State University’s School of Social Work and now serves as President and Chief Executive Officer of Joy DeGruy Publications Inc. Her research focuses on the intersection of racism, trauma, violence, and American chattel slavery. She conducts workshops and trainings in the areas of intergenerational/ historical trauma, mental health, social justice, improvement strategies, and evidence-based model development. Dr. DeGruy has published numerous refereed journal articles and authored her seminal book entitled Post Traumatic Slave Syndrome: America’s Legacy of Enduring Injury & Healing. Learn more here: 👉 https://www.joydegruy.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl