Distance To Empty

Kevin Goldberg and Peter Noyes
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Feb 5, 2024 • 1h 3min

Crewing 200 Milers w/ Chaos Crewing Co

Chaos Crewing provides race support for ultra marathons and other endurance challenges. They assemble crews, strengthen team dynamics, and celebrate the stories of all those involved in the running community. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. They offer a range of services, including dedicated support crew, aid station hosting, logistics planning, and performance monitoring. The team is also working on developing digital products and tools to support athletes and crew members. The Chaos Crew Network is a free online network for people to find and offer race support in any form, and the team aims to expand this network to connect athletes and crew members worldwide. Chaos Crewing Network is introduced as a platform for connecting crews and athletes in the trail and ultra community. The challenges of putting on events and the importance of communication in crewing are discussed. Crazy stories from crewing experiences are shared, highlighting the unpredictable nature of the sport. The importance of taking care of athletes after the race and providing support and advice for new crews are emphasized. The goals of Chaos Crewing Network and the benefits of crewing for the sport are outlined. Takeaways Chaos Crewing provides race support for ultra marathons and other endurance challenges. The mantra of Chaos Crewing is that chaos breeds perfection, as the challenges faced in ultra marathons lead to growth and learning. The team at Chaos Crewing includes individuals with diverse roles, such as engagement and communication, graphic design, and administrative functions. The Chaos Crew Network is a free online network for people to find and offer race support in any form, and the team aims to expand this network to connect athletes and crew members worldwide.
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Jan 29, 2024 • 1h 1min

Nickademus de la Rosa - Sports Psychology in 200 Milers

In this conversation, Nickademus shares his journey into ultra running, his interest in sports psychology, and the importance of mental training in the sport. He discusses the challenges he faced in running 100 miles and how his experiences led him to pursue a career in sports psychology. Nickademus also talks about his coaching business, Lightfoot Coaching, and its guiding philosophy. He compares European and American ultra races and reflects on the changes in his training and mindset over the years. In this conversation, Nickademus Hollon discusses his experiences and insights as an ultrarunner. He shares the pressure he felt to succeed and be recognized, and how it affected his performance. He also reflects on the similarities between his best performances and the lessons he learned from them. Nickademus emphasizes the importance of holding expectations lightly, staying present, and reacting to the current situation. He offers advice for those transitioning from 100-mile to 200-mile races, emphasizing the importance of prioritizing health over fitness. The conversation concludes with a fun game of Let's Get Deep and a comparison between Barkley and Tor de Geants races. Takeaways Mental training and sports psychology play a crucial role in ultra running, helping athletes overcome challenges and achieve their goals. Coaches should focus on the holistic development of athletes, caring about their well-being and personal growth, not just their race results. Self-awareness and understanding the different parts of oneself can help athletes make better choices and perform optimally. High-risk races, such as 200-milers, have gained popularity in recent years, attracting athletes seeking unique challenges and experiences. The mindset and approach to training and racing can evolve over time, influenced by personal experiences, interests, and goals.
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Jan 22, 2024 • 59min

Steve Aderholt - Race Director of Cocodona 250

In this conversation, Steve Aderholt, the race director for the Cocodona 250, discusses his journey into ultra running and how he became involved with organizing the race. He shares insights into the logistical challenges of race directing and ensuring runner safety. Steve also talks about the unique aspects of the Cocodona course and highlights memorable moments from previous races. He discusses his involvement with other races, such as Western States, and shares his perspective on the 200-mile distance. Steve concludes by providing information on upcoming registration dates for Cocodona and how to get in touch with him. Takeaways Ultra running offers a unique and rugged experience that appeals to many athletes. Race directing involves extensive logistical planning and coordination, as well as ensuring runner safety. The Cocodona 250 is a challenging and scenic race that showcases the beauty of Arizona. Course changes and adaptations are necessary in response to unforeseen circumstances. The future of Cocodona includes adding new distances and growing community involvement.
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Jan 15, 2024 • 1h 16min

Jeff Browning - Moab 240 & Cocodona 250

In this conversation, Jeff Browning discusses his introduction to ultra running and his transition to 200-mile races. He shares his coaching philosophy and how it has evolved over the years. Jeff also talks about the challenges and strategies involved in training for and racing 200-mile events. He reflects on his experiences in Moab and Sedona Canyons 125 and how they have informed his approach to Cocodona 250. Jeff emphasizes the importance of nutrition, hydration, and sleep strategies in 200-mile races, as well as the recovery process after such events. In this conversation, Jeff Browning discusses various aspects of ultra running, including race strategy, the rise of 200-mile races, perspective shifts after running 200-milers, future challenges, the puzzle of ultra running, highs and lows in races, favorite gear, and the search for limits. Takeaways 200-mile races have gained popularity in recent years due to the adventure and challenge they offer. Training for a 200-mile race requires a strategic approach, including building up mileage, strength training, and practicing nutrition and hydration strategies. Coaching and learning from 200-mile races have helped Jeff refine his coaching philosophy and develop strategies for his athletes. Recovery from a 200-mile race can take longer than recovery from a 100-mile race, and nutrition and sleep play crucial roles in the recovery process. When running a race, it's important to focus on your own race and not get caught up in someone else's pace. 200-mile races are becoming more popular and challenging, and there is a growing body of knowledge and coaching expertise around them. Running 200-mile races can change your perspective on shorter distances and make them seem less intimidating. Ultra running is a puzzle that requires constant learning and improvement, and there is always room for growth and fine-tuning. Favorite gear for a 200-mile race includes comfortable and durable shoes. Ultra runners are constantly searching for their limits and pushing themselves to new challenges.
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Jan 8, 2024 • 1h 5min

Andrea Moore - FIVE 200 milers in 2024

Andrea Moore shares her journey in ultra running, from her journey to endurance sports to her goals for the future. She discusses the challenges and rewards of running 200 mile races and the importance of community and support. Andrea also talks about the balance between content creation and racing, and how she plans to continue inspiring and supporting other women in the sport. She shares her experiences at Cocodona 250. Finally, Andrea discusses her future goals and challenges, including running FIVE 200 + mile races in 2024 including the Cocodona 250, Tahoe 200, Bigfoot 200, Divide 200 and Moab 240 Takeaways Transitioning from shorter distances to ultra running requires determination and a willingness to push beyond perceived limits. Community and support are crucial in the world of ultra running, and finding a coach and like-minded individuals can make a significant difference. Setting ambitious goals and embracing the adventure and exploration of ultra running can lead to personal growth and transformation.
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Jan 1, 2024 • 1h 10min

Izzy Janovick - Moab 240 and Beyond

In this conversation, IzzyB shares her journey into ultra running, starting with team sports and extreme sports before transitioning to trail running. She discusses her experience volunteering at the Moab 240 and how it inspired her to participate in the race the following year. IzzyB also talks about her gear and nutrition choices for ultra running, including her love for Pop-Tarts. As a marketing professional in the endurance space, she shares her insights on representing brands in the same sport she competes in. She emphasizes the importance of running groups and community support in her running journey. IzzyB concludes by discussing her future races and goals, including the possibility of participating in a 300-mile race. In this conversation, IzzyB discusses various aspects of ultrarunning, including pacing and endurance, emotional moments during races, challenges for female runners, the importance of volunteers, life-changing experiences in ultrarunning, the emotional roller coaster of 200-mile races, and the desire to continue pushing boundaries.Takeaways Volunteering at races can provide valuable insights and appreciation for the effort and logistics involved in organizing ultra races. Choosing the right gear and nutrition is crucial for success in ultra running, and it may require experimentation and adjustments. Running groups and community support play a significant role in the enjoyment and motivation of ultra runners. Representing brands in the endurance space can be a rewarding experience, combining a passion for running with marketing expertise. Setting goals and participating in races can provide a sense of accomplishment and personal growth in the ultra running journey. Pacing and endurance are key challenges in ultrarunning, and experiencing the course firsthand can provide valuable insights. Ultrarunning can be an emotional journey, with moments of both joy and struggle. Female runners face unique challenges, such as the need to squat for bathroom breaks, especially towards the end of a race. Volunteers play a crucial role in ultrarunning events, providing support and ensuring the safety of participants. Ultrarunning can have a profound impact on participants, offering transformative and life-changing experiences. 200-mile races are particularly demanding, both physically and emotionally, taking runners on a roller coaster ride. Ultrarunners are constantly pushing their boundaries and seeking new challenges. IzzyB is an active and enthusiastic participant in the ultrarunning community.
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Dec 26, 2023 • 1h 5min

Wes Plate

Tune in for episode one! We chat with Wes Plate about all things ultra running and 200 + mile races! Wes is a 200 mile specialist and has completed just about every 200 in the US including Cocodona 250, Tahoe 200, Bigfoot 200 and Moab 240. Wes is also a storyteller, known for his engaging YouTube videos that capture the raw, intense experience of these multi-day ultra races. Join us as we explore the highs, the lows, and everything in between in the world of ultra running with Wes! You can find Wes Plate on YouTube and Instagram
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Dec 22, 2023 • 4min

Distance To Empty - Teaser Trailer!

Welcome to Distance to Empty! This is our teaser/intro episode. We're very excited to share upcoming interviews with you!

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