Distance To Empty

In this conversation, Jeff Browning discusses his introduction to ultra running and his transition to 200-mile races. He shares his coaching philosophy and how it has evolved over the years. Jeff also talks about the challenges and strategies involved in training for and racing 200-mile events. He reflects on his experiences in Moab and Sedona Canyons 125 and how they have informed his approach to Cocodona 250. Jeff emphasizes the importance of nutrition, hydration, and sleep strategies in 200-mile races, as well as the recovery process after such events. In this conversation, Jeff Browning discusses various aspects of ultra running, including race strategy, the rise of 200-mile races, perspective shifts after running 200-milers, future challenges, the puzzle of ultra running, highs and lows in races, favorite gear, and the search for limits. Takeaways 200-mile races have gained popularity in recent years due to the adventure and challenge they offer. Training for a 200-mile race requires a strategic approach, including building up mileage, strength training, and practicing nutrition and hydration strategies. Coaching and learning from 200-mile races have helped Jeff refine his coaching philosophy and develop strategies for his athletes. Recovery from a 200-mile race can take longer than recovery from a 100-mile race, and nutrition and sleep play crucial roles in the recovery process. When running a race, it's important to focus on your own race and not get caught up in someone else's pace. 200-mile races are becoming more popular and challenging, and there is a growing body of knowledge and coaching expertise around them. Running 200-mile races can change your perspective on shorter distances and make them seem less intimidating. Ultra running is a puzzle that requires constant learning and improvement, and there is always room for growth and fine-tuning. Favorite gear for a 200-mile race includes comfortable and durable shoes. Ultra runners are constantly searching for their limits and pushing themselves to new challenges.

Andrea Moore shares her journey in ultra running, from her journey to endurance sports to her goals for the future. She discusses the challenges and rewards of running 200 mile races and the importance of community and support. Andrea also talks about the balance between content creation and racing, and how she plans to continue inspiring and supporting other women in the sport. She shares her experiences at Cocodona 250. Finally, Andrea discusses her future goals and challenges, including running FIVE 200 + mile races in 2024 including the Cocodona 250, Tahoe 200, Bigfoot 200, Divide 200 and Moab 240 Takeaways Transitioning from shorter distances to ultra running requires determination and a willingness to push beyond perceived limits. Community and support are crucial in the world of ultra running, and finding a coach and like-minded individuals can make a significant difference. Setting ambitious goals and embracing the adventure and exploration of ultra running can lead to personal growth and transformation.

In this conversation, IzzyB shares her journey into ultra running, starting with team sports and extreme sports before transitioning to trail running. She discusses her experience volunteering at the Moab 240 and how it inspired her to participate in the race the following year. IzzyB also talks about her gear and nutrition choices for ultra running, including her love for Pop-Tarts. As a marketing professional in the endurance space, she shares her insights on representing brands in the same sport she competes in. She emphasizes the importance of running groups and community support in her running journey. IzzyB concludes by discussing her future races and goals, including the possibility of participating in a 300-mile race. In this conversation, IzzyB discusses various aspects of ultrarunning, including pacing and endurance, emotional moments during races, challenges for female runners, the importance of volunteers, life-changing experiences in ultrarunning, the emotional roller coaster of 200-mile races, and the desire to continue pushing boundaries.Takeaways Volunteering at races can provide valuable insights and appreciation for the effort and logistics involved in organizing ultra races. Choosing the right gear and nutrition is crucial for success in ultra running, and it may require experimentation and adjustments. Running groups and community support play a significant role in the enjoyment and motivation of ultra runners. Representing brands in the endurance space can be a rewarding experience, combining a passion for running with marketing expertise. Setting goals and participating in races can provide a sense of accomplishment and personal growth in the ultra running journey. Pacing and endurance are key challenges in ultrarunning, and experiencing the course firsthand can provide valuable insights. Ultrarunning can be an emotional journey, with moments of both joy and struggle. Female runners face unique challenges, such as the need to squat for bathroom breaks, especially towards the end of a race. Volunteers play a crucial role in ultrarunning events, providing support and ensuring the safety of participants. Ultrarunning can have a profound impact on participants, offering transformative and life-changing experiences. 200-mile races are particularly demanding, both physically and emotionally, taking runners on a roller coaster ride. Ultrarunners are constantly pushing their boundaries and seeking new challenges. IzzyB is an active and enthusiastic participant in the ultrarunning community.

Tune in for episode one! We chat with Wes Plate about all things ultra running and 200 + mile races! Wes is a 200 mile specialist and has completed just about every 200 in the US including Cocodona 250, Tahoe 200, Bigfoot 200 and Moab 240. Wes is also a storyteller, known for his engaging YouTube videos that capture the raw, intense experience of these multi-day ultra races. Join us as we explore the highs, the lows, and everything in between in the world of ultra running with Wes! You can find Wes Plate on YouTube and Instagram

Welcome to Distance to Empty! This is our teaser/intro episode. We're very excited to share upcoming interviews with you!