The Baggage Reclaim Sessions

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising, and shares a couple of questions we can ask ourselves about whether love is transforming us into more or less of who we are. This week’s listener question is, Should I contact him and try to tell him that he is worthy of love and avoidant?, plus Natalie shares what she’s learned this week. The Breakthrough course mentioned: www.baggagereclaim.co.uk/the-breakthrough  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it from a positive place. This week's listener question is, 'How do I stop feeling guilty over my breakup that I didn't even instigate?', plus Natalie shares what she's learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about the importance of considering how your future self would respond to a situation that you're in right now, plus talks about how to have better boundaries with loved ones who tend to ruin birthdays and other big occasions in your life, and explains why it's totally unnecessary for someone to point out that you're both 'grown-ups' when they're trying to get you to do something that you don't want to. This week's listener question is: Why did the universe send me another unavailable man after all of my hard work?, and Natalie shares what she's learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about the importance of acknowledging your progress by acknowledging personal anniversaries of big decisions, 3 key areas where you can make big strides in changing your responses to conflict, and why it's best to take a bigger picture view with Valentine's Day. This week's listener question is, Is it a red flag that my boyfriend doesn't ask me questions about myself?, plus Natalie shares what she's learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks through ten key reasons that more than justify breaking up, shares how she navigated her way out of negative feelings, and why it's important to hug yourself. This week's listener question is, Is anyone honest online? plus Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about what we can learn from our stuckness with our career, shares questions and ideas to help you get your self-care routine up and running, and talks about her intention to bring some minimalism into her life. This week’s listener question is about how to overcome irrational jealousy and Natalie shares what she’s learned this week about slowing down.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie shares the key lessons she learned in 2016, sharing stories and anecdotes on subjects including how she had her first drama-free Christmas and New Year for the first time in a very long time, how she learned that life really is a funny albeit at times, twisted teacher, and why everything comes in useful so even if we don’t get why we’re doing something, it’s often prepping us for being able to cope with something in the future. Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about what interdependence means, the factors that affect our bounce-back rate, and how family’s attitude towards ‘borrowing’ money is a lesson about remembering to walk around the trap. This week’s listener question is, Why haven't I moved on when I’m the one who walked away?, plus Natalie shares what she’s learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

Abbie thought that her heart was healing when a few months after her devastating breakup, a guy at work was devoting himself to her and telling anyone who would listen that she was 'The One'. One year later it was all over, with him claiming he'd pretended to be someone he's not, while also telling her what an awful person she is. Love, Care, Trust & Respect book www.baggagereclaim.co.uk/lctrbook Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

This week, Natalie talks about why romance isn’t the same as intimacy, why we don’t have to get stressed over our uncomfortable dreams, and shares tips for avoiding being catfished. This week’s listener question is about how to come to terms with widowhood, plus Natalie shares what she’s learned this week.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership