The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Jul 7, 2017 • 56min
Ep. 86: I Can't Believe That You Don't Want Me
In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jun 30, 2017 • 54min
Ep. 85: Some Crumbs Isn't Better Than No Crumbs
In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jun 23, 2017 • 1h 11min
Ep. 84: Am I Interested In You?
In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jun 16, 2017 • 1h 3min
Ep. 83: They Just Want Attention, They Don't Want Your Heart
In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jun 9, 2017 • 26min
Ep. 82: Thick Skin & An Elastic Heart
The host shares reflections on returning to podcasting after a personal loss, highlighting themes of grief and emotional resilience. She emphasizes the importance of connection and love in overcoming challenges. The conversation then shifts to the complexities of adulthood, focusing on the necessity of unlearning unhealthy habits. Listeners are encouraged to confront their emotional baggage, fostering self-awareness and resilience in their journey of personal growth and healing.
May 19, 2017 • 1h 7min
Ep. 81: Saying Hello
After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Apr 7, 2017 • 53min
Ep. 80: Saying Goodbye
In this episode, Natalie gives some insight into where she's at after losing her father. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Mar 24, 2017 • 1h 5min
Ep. 79: Too Bloody Nice For Our Own Good?
In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week’s listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she’s learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Mar 10, 2017 • 1h 10min
Ep. 78: The Power of Books In Our Emotional Journey
In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I recognise my part?, and Natalie shares what she's learned this week. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Feb 24, 2017 • 1h 10min
Ep. 77: Get Me Out of The Friend Zone!
In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don’t do apologies, and why breaking up with someone also means breaking up with the ideals that we had for ourselves in the relationship. This week’s listener question is ‘How do I set boundaries with my patronising and overbearing co-worker?’, plus Natalie shares what she’s learned this week. #relationshipgoals Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
