The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Sep 14, 2018 • 35min
Ep. 107: Getting Grounded About Intuition and Anxiety
In this week's episode, Natalie talks anxiety and intuition, and why we're bound to feel anxious in any situations where we've routinely ignored our intuition and pretended to be something we're not. Instagram | Events | Blog | Membership
Sep 7, 2018 • 1h 6min
Ep. 106: Friendship Means Different Things To Different People
They say our friends are the family we'd choose for ourselves, but so many people who struggle with friendship tolerate unsatisfying relationships the way they suffer through family they can't escape. This autumn, there will be several episodes on the topic of friendship. In this episode, Natalie looks at what friendship means and why tension, rules, imbalances, lack of genuine mutual affection and more, contribute to some of our angst about friendship. Instagram | Events | Blog | Membership
Aug 31, 2018 • 58min
Ep. 105: Sorry Seems To Be The Hardest Word
In this episode, Natalie explores why so many people experience pain over receiving (or not receiving) an apology. From feeling unworthy due to how someone has responded to their wrongdoing, to feeling guilty that someone needs to apologise to us, to backing down in an attempt to provoke the other party into doing so and more, we have a complicated relationship with apologies. Instagram | Events | Blog | Membership
Aug 24, 2018 • 27min
Ep 104: Did We (Or They) Meet The Threshold For Pursuing Romantic Interest?
Dating can be a navigational minefield of mixed signals and unmet expectations. Misunderstanding romantic intentions often leads to confusion and disappointment. The discussion dives into why we misinterpret these signs and the importance of clear communication. It emphasizes cultivating discernment to distinguish between fleeting enjoyment and meaningful connections. Ultimately, this exploration highlights that dating is not just about finding love, but also about personal growth and aligning with one’s true values.
Aug 17, 2018 • 46min
Ep. 103: Trial & Error, Baby!
Ever kicked yourself for missing out on something, convinced that it was the perfect person/job/house/opportunity only to discover later that you dodged a bullet? Recently, Natalie found out that the 'dream house' they missed out on 5 years ago turned out to be a money pit. In this episode, she explains why hindsight allows us to see how wrong some things would have been for us, but how we still have to move forward and let go even when we haven't had the gift of hindsight yet. Instagram | Events | Blog | Membership
Aug 10, 2018 • 44min
Ep. 102: On Feeling Like A 'Failure' (Why Are You Still Single? Why Aren't You More Successful?)
In this episode, Natalie talks about confronting her fear of failure, fear of success. Instagram | Events | Blog | Membership
Aug 3, 2018 • 58min
Ep. 101: Help, Support, or Fuzzy Boundaries?
This week, Natalie explores the tricky subject of distinguishing between help and support so that we can maintain the healthy boundaries we need to enjoy mutually fulfilling relationships and take of ourselves. Instagram | Events | Blog | Membership
Jul 27, 2018 • 38min
Ep.100: Are You Exceeding Your Bandwidth? (You're Not The Energizer Bunny)
In this week's episode, Natalie explains the concept of recognising your bandwidth so that you can take care of your emotional, mental, physical and spiritual well-being. Instagram | Events | Blog | Membership
Jul 20, 2018 • 27min
Reconnecting
Explore the journey of self-discovery as the host shares personal reflections on grief and resilience after losing a loved one. Discover how career shifts have intertwined with emotional growth and the challenges of writing a book proposal. The host bravely navigates their own emotional turmoil, shedding light on the impact of tinnitus and the value of self-care. With insights on reconnecting after a hiatus, listeners are invited to delve deeper into their own emotional well-being and relationships.
10 snips
Oct 13, 2017 • 34min
Ep.99: Listening To Yourself & Knowing When To Call It
In this heartfelt conclusion, Natalie reflects on the courage needed for big decisions. She shares a friend's experience of ending a misaligned relationship, emphasizing the importance of trusting oneself without guarantees. The discussion explores the struggle of commitment, decision-making paralysis, and the value of listening to inner feelings. Personal stories reveal how embracing change can lead to unexpected opportunities. Ultimately, Natalie embraces her own need for creative renewal, leading to a bold pause in her podcasting journey.
