The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Sep 22, 2017 • 1h 1min
Ep. 96: Is It Time To Go On a Social Media Diet?
In this week's episode, Natalie shares what she's learned from ten months of being on a social media diet. What started off as temporarily deleting Facebook from her phone so that she could finish her book last November, became an experiment in discovering whether her life, both personal and business, would fall apart and be that much worse off without being on social media. In short, the answer was.... no. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Sep 8, 2017 • 49min
Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang
In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our participation in an ambiguous situation to get more clear about ourselves and to become more assertive. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Sep 1, 2017 • 16min
Ep. 94: We Are Allowed To Grow (Yes We Are!)
Explore the intricate dance between personal growth and imposter syndrome, as the speaker shares insights on overcoming childhood constraints. Challenge societal norms within families to embrace your unique path. Discover how happiness intertwines with sadness, highlighting the transformative power of change. Personal anecdotes reveal the importance of breaking free from fears and fully accepting an evolving identity, empowering you to reclaim your narrative.
Aug 25, 2017 • 39min
Ep. 93: Am I Lying To Myself?
In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes us to do things like denying, rationalising, minimising, excusing and justifying, and how to move beyond our own untruths so that we get grounded in who we really are. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Aug 18, 2017 • 27min
Ep. 92: You're Not My Usual Type (But You Could Be With Some Changes)
Explore the intricacies of navigating relationships as they discuss the critical importance of identifying warning signs. Discover the difference between 'amber' and 'code red' alerts and how they relate to unrealistic expectations and self-worth. Gain insight into the dynamics of emotional manipulation, emphasizing self-care and boundary-setting. Through shared experiences, the conversation highlights the need for self-awareness to protect mental health and establish healthy connections.
Aug 11, 2017 • 35min
Ep. 91: Who's In Your Entourage?
In this episode, Natalie delves into the topic of trust and being discerning about who we let into our Circle of Trust. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Aug 4, 2017 • 46min
Ep. 90: Pretending To Be Something We're Not
In this episode, Natalie delves deeper into this season's topic of 'closing the gap' by explaining roles, including why we adopt them, how they play out within families, and in turn how they keep us small and hold us back in adulthood. Roles affect all of our interpersonal relationships and block us from being more of who we really are, so becoming more aware of where we play a role is critical to our well-being as well as the health of our relationships. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jul 28, 2017 • 35min
Ep. 89: I Am 40
In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jul 21, 2017 • 38min
Ep. 88: You’re Not The Boss of Me!
In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into surrogate parents that keep us in a pattern of feeling inadequate due to feeling that we haven't pleased enough. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
Jul 14, 2017 • 59min
Ep. 87: Jaysus! What's Up With All The Life Lessons, Professor Life?
In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. Email: podcast@baggagereclaim.com Instagram | Courses | Events | Blog | Membership
