The Baggage Reclaim Sessions

In this episode, Natalie talks about confronting her fear of failure, fear of success.  Instagram | Events | Blog | Membership

This week, Natalie explores the tricky subject of distinguishing between help and support so that we can maintain the healthy boundaries we need to enjoy mutually fulfilling relationships and take of ourselves. Instagram | Events | Blog | Membership

In this week's episode, Natalie explains the concept of recognising your bandwidth so that you can take care of your emotional, mental, physical and spiritual well-being.  Instagram | Events | Blog | Membership

Explore the journey of self-discovery as the host shares personal reflections on grief and resilience after losing a loved one. Discover how career shifts have intertwined with emotional growth and the challenges of writing a book proposal. The host bravely navigates their own emotional turmoil, shedding light on the impact of tinnitus and the value of self-care. With insights on reconnecting after a hiatus, listeners are invited to delve deeper into their own emotional well-being and relationships.

In this final episode, Natalie talks about big decisions, why we get stuck, and why we can't see what lies up ahead but we've still got to take the leap anyway. She also shares why she's decided to end the show--such a tough decision!  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

Warning: This episode includes references to incidences that some listeners may prefer not to hear about or they may find triggering if they’ve experienced it themselves. In this episode, Natalie shares why she feels that she needs to speak out about speaking out. Sharing personal experiences of having spoken out about very difficult issues including harassment and assault, as well as anecdotes from readers, listeners and friends, Natalie created this episode because she hears all too often from people who don’t speak up or speak out because they ‘don’t want to make a scene/fuss’ or they fear being perceived as ‘dramatic’, ‘needy’, ‘a psycho’, ‘lying’ etc., who are struggle to grapple with the emotional, mental and even physical consequences. We forget when we ‘play nice’ and keep silent, we very often struggle to live with ourselves.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this week's episode, Natalie talks about why focusing is about being discerning and committing, and why we allow ourselves to get busied up in all manner of distractions because we are afraid of putting our stake in the sand and saying, ‘This is who I am, this is what I’m about, and this is what I need’. She also talks about why a lot of our painful relationships and problems are about avoiding our potential and purpose, along with delaying on reaching a resolution about outstanding decisions.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this week's episode, Natalie shares what she's learned from ten months of being on a social media diet. What started off as temporarily deleting Facebook from her phone so that she could finish her book last November, became an experiment in discovering whether her life, both personal and business, would fall apart and be that much worse off without being on social media. In short, the answer was.... no.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our participation in an ambiguous situation to get more clear about ourselves and to become more assertive.  Email: podcast@baggagereclaim.com  Instagram | Courses | Events | Blog | Membership

Explore the intricate dance between personal growth and imposter syndrome, as the speaker shares insights on overcoming childhood constraints. Challenge societal norms within families to embrace your unique path. Discover how happiness intertwines with sadness, highlighting the transformative power of change. Personal anecdotes reveal the importance of breaking free from fears and fully accepting an evolving identity, empowering you to reclaim your narrative.