The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Nov 9, 2018 • 53min
Ep. 115: We Don't Have To Crush Our Self-Esteem This Season
Starting to feel a niggling anxiety about family, your social life, how much money you have to spend or whether you’re a “success”? It’s that time of year where thanks to a succession of celebrations and hallmark days, many of us fall prey to what Natalie refers to as the 10-12 Weeks of Self-Esteem Torment. Find out why we feel like this and how to avoid getting sucked in. Instagram | Events | Blog | Membership
Nov 2, 2018 • 54min
Ep. 114: Have I Outgrown My Friendship?
Whether it’s life stage, personal growth or the friendship stagnating, sometimes we feel as if we’ve outgrown a bond (or that our friend has outgrown us). Natalie explores the subject including why assumptions and judgement cloud our, well, judgement and cause us to distance ourselves unnecessarily, and why our friends being “different” doesn’t mean they’re not our friend. Instagram | Events | Blog | Membership
Oct 26, 2018 • 57min
Ep. 113: Let Me Stop You Right There
Ever found yourself feeling trapped in a conversation or drama that you don't want to be a part of? Turns out, you don't have to hold yourself hostage to it. Yes, even with family! Natalie shares how to recent experiences with family helped her to be aware of her anger as well as the need to create a clear boundary that opted her out of an issue. Instagram | Events | Blog | Membership
Oct 19, 2018 • 1h
Ep. 112: The Trouble With Emotional Blackmail
In this episode, Natalie delves into the tricky topic of emotional blackmail. What is it, which of our feelings alert us to its presence, how it manifests, and how to recognise it so that we can begin nipping it in the bud. Instagram | Events | Blog | Membership
Oct 12, 2018 • 33min
Ep. 111: You Matter Too
In this episode, Natalie talks about getting on board with the need for self-care so that we can protect and nurture our emotional and psychological well-being. Instagram | Events | Blog | Membership
Oct 5, 2018 • 57min
Ep. 110: Jealousy & Envy in Friendships
Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to move forward from a place of love, care, trust and respect. Instagram | Events | Blog | Membership
Sep 28, 2018 • 40min
Ep. 109: The Four Qualities
In this episode, Natalie explains how if we desire a mutually fulfilling relationship where our emotional needs can and will be met, we need to be, recognise and seek out four qualities. Instagram | Events | Blog | Membership
Sep 21, 2018 • 56min
Ep. 108: A Friend Should.....
In the second in a series of episodes this autumn on friendship, Natalie explores how and why some of the expectations we have lead to pain. It turns out, we often expect a friend to be, say or do something, not because it's who *they* are but because of who we think we are or what we think we've done to earn it. Instagram | Events | Blog | Membership
Sep 14, 2018 • 35min
Ep. 107: Getting Grounded About Intuition and Anxiety
In this week's episode, Natalie talks anxiety and intuition, and why we're bound to feel anxious in any situations where we've routinely ignored our intuition and pretended to be something we're not. Instagram | Events | Blog | Membership
Sep 7, 2018 • 1h 6min
Ep. 106: Friendship Means Different Things To Different People
They say our friends are the family we'd choose for ourselves, but so many people who struggle with friendship tolerate unsatisfying relationships the way they suffer through family they can't escape. This autumn, there will be several episodes on the topic of friendship. In this episode, Natalie looks at what friendship means and why tension, rules, imbalances, lack of genuine mutual affection and more, contribute to some of our angst about friendship. Instagram | Events | Blog | Membership
