The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Jan 12, 2019 • 41min
Ep. 122: Crumbs, Whether It's From The Shady or The 'Nice', Are Crumbs
Following on from last week’s episode about try-ing, Natalie explains why you deserve to feel secure while dating or in a relationship, and why you don’t have to burn up your energies trying to convince or convert them into giving you that security of knowing that you’re liked, loved, cared for, trusted and respected. Instagram | Events | Blog | Membership
Jan 5, 2019 • 38min
Ep. 121: The Release & Relief of Giving Up On Try-ing
I just try so hard. I just keep trying. No matter what I do… No matter what I try… Sound familiar? In the first episode of 2019, Natalie shares a recent experience that flagged up to her that we just don't have to try THAT hard. You know, the kind of hard where we're only 'trying' because we feel as if we're "not good enough" or are aware of the other person's bottomless pit ways. Instagram | Events | Blog | Membership
Dec 14, 2018 • 54min
Ep. 120: Dear Friend, Why The Distance?
In another episode from the friendship series, Natalie tackles the painful subject of when a friend distances or cuts off. Instagram | Events | Blog | Membership
Dec 7, 2018 • 44min
Ep. 119: Happy Christmas, Ex! And By The Way...
It's that time of the year when there can be a temptation to text/Facebook message/call/gift your ex or someone you fell out with. In this episode, Natalie explains why reaching out has the potential to cause more harm than good if you're unaware of your intentions. Instagram | Events | Blog | Membership
Nov 30, 2018 • 43min
Ep. 118: Will The Real You Please Stand Up?
People often get in touch with Natalie feeling as if they've been rejected for being the real them, but a bit of digging often reveals that they were pretending to be something they're not. This week, Natalie tackles faking it, blending in and trying to be perfect. Instagram | Events | Blog | Membership
Nov 23, 2018 • 41min
Ep. 117: Love Languages?
Natalie revisits the topic of needs, delving into why we all give and feel love differently and so we can't assume that people will know what we need or that they'll be "just like us". She also shares what she learned from finally getting around to reading The 5 Love Languages, as well as why it's essential to be mindful of a need that drives us far more than any others. Instagram | Events | Blog | Membership
Nov 16, 2018 • 1h 19min
Ep. 116: Conflict Doesn't Have To Spell The End of a Friendship
How confident do you feel about raising an issue with a friend? If you avoid talking about what’s on your mind for fear that the friendship will end or you do speak up, but feel as if it always backfires, you’re not alone. Natalie delves into the topic of conflict in friendships. Instagram | Events | Blog | Membership
Nov 9, 2018 • 53min
Ep. 115: We Don't Have To Crush Our Self-Esteem This Season
Starting to feel a niggling anxiety about family, your social life, how much money you have to spend or whether you’re a “success”? It’s that time of year where thanks to a succession of celebrations and hallmark days, many of us fall prey to what Natalie refers to as the 10-12 Weeks of Self-Esteem Torment. Find out why we feel like this and how to avoid getting sucked in. Instagram | Events | Blog | Membership
Nov 2, 2018 • 54min
Ep. 114: Have I Outgrown My Friendship?
Whether it’s life stage, personal growth or the friendship stagnating, sometimes we feel as if we’ve outgrown a bond (or that our friend has outgrown us). Natalie explores the subject including why assumptions and judgement cloud our, well, judgement and cause us to distance ourselves unnecessarily, and why our friends being “different” doesn’t mean they’re not our friend. Instagram | Events | Blog | Membership
Oct 26, 2018 • 57min
Ep. 113: Let Me Stop You Right There
Ever found yourself feeling trapped in a conversation or drama that you don't want to be a part of? Turns out, you don't have to hold yourself hostage to it. Yes, even with family! Natalie shares how to recent experiences with family helped her to be aware of her anger as well as the need to create a clear boundary that opted her out of an issue. Instagram | Events | Blog | Membership
