Style and Substance

Welcome back lovely listeners to Season 11 and we are coming out of the gates today with an episode to tackle the steps to take to set yourself up for end of year success. We explore four pillars: Aspirations, Values, Boundaries and Habits and our non-negotiables for a thriving last quarter. Hear about our morning routines, the values that drive us and how we are setting ourself up to achieve as we get back to work after the summer break,. Hosted on Acast. See acast.com/privacy for more information.

In the latest discussion, the hosts tackle the transformative power of branding and the drawbacks of toxic hustle culture. They dive into the challenges women face in reigniting inspiration amid life's transitions. Exciting summer plans include creating a cookbook and spontaneous road trips. Adventures in van life and upcoming cycling trips add a dash of excitement. Listeners are encouraged to embrace new experiences and engage with the community for enhanced creativity and connection.

Dive into the journey of creating a Vitality Manifesto to boost your energy and well-being. The hosts discuss the interplay between personal branding and authenticity, challenging hustle culture. They share insights on how to balance life’s demands while staying true to your values. Listeners are encouraged to articulate their aspirations and celebrate their strengths through personalized manifestos. Join the playful exploration of prioritizing wellness and the power of community in nurturing vitality.

Dive into the essential concept of vitality as a driving force behind business success. Discover strategies to reclaim energy amidst the chaos of daily life, including how natural light can boost your well-being. Explore the impact of your environment on mental health and the importance of uplifting relationships. Uncover the significance of creative practices for enhancing vitality and the need to confront energy-draining habits. This enlightening discussion guides listeners towards a more energized and authentic approach to life and work.

Feeling overwhelmed? Discover the power of prioritization to simplify your life. Explore practical strategies to balance motherhood, work, and transitions. Learn how to differentiate between urgent and important tasks, regain clarity, and boost productivity. Embrace clarity and reduce mental clutter with practical steps for effective task management. This episode drops insight on creating space and finding your confidence amidst the chaos, leaving you with a manageable list of what truly matters!

This week tackles the overwhelming noise of modern life and its impact on personal growth. The hosts share insights on how distractions, especially from social media, can cloud creativity and focus. They emphasize the importance of curating your environment for clarity and fulfillment. Practical tips are offered for managing digital clutter, including a quick inbox decluttering challenge. Listeners are encouraged to reflect on their media consumption to reclaim their peace of mind and inner wisdom.

Discover how making intentional space can lead to personal and professional growth. The discussion emphasizes the importance of creating mental breaks amid workplace pressures, especially for busy parents and entrepreneurs. Listeners learn practical strategies to declutter and organize their environments for enhanced clarity. The conversation also touches on home improvement trends and the significance of nurturing community through shared living spaces. Tune in for inspiring ideas to transform your surroundings and boost overall well-being!

Dive into a journey that tackles overwhelm and boosts vitality with practical weekly challenges. Discover how women can reclaim their space in business and motherhood as an act of empowerment. Gain insights into combating hustle culture with an empowered mindset. Enjoy bite-sized advice aimed at enhancing wellbeing and creating inspiration during a busy summer. Perfect for anyone seeking balance and a little joy amidst the chaos!

In this our final episode of season 10 we are digging in to some more questions from our lovely listeners, and there's some juicy ones. We explore the challenges of planning effectively, how to remove the worry about whether we are faffing or actually being productive, how to set priorities when life throws you for a loop and how to say what you want to say and continue to show up when energy is lacking...and more. We always love hearing from you guys and have thoroughly enjoyed this conversation and hope you will too Hosted on Acast. See acast.com/privacy for more information.

Discover the path to finding your creative magic and brand identity even without an established business. Explore strategies for setting your creative direction and the importance of intention in branding. Hear inspiring stories of personal milestones, resilience, and collaboration in creative journeys. Dive into the significance of understanding your unique style and how to adapt to industry trends while staying true to yourself. Embrace the potential of your brand through insights and upcoming workshops designed to empower your creative vision.