Style and Substance Summer Series Ep5 Creating A Vitality Manifesto to keep you're Energy High
Aug 21, 2024
Dive into the journey of creating a Vitality Manifesto to boost your energy and well-being. The hosts discuss the interplay between personal branding and authenticity, challenging hustle culture. They share insights on how to balance life’s demands while staying true to your values. Listeners are encouraged to articulate their aspirations and celebrate their strengths through personalized manifestos. Join the playful exploration of prioritizing wellness and the power of community in nurturing vitality.
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Hustle Culture Undermines Vitality
- Hustle culture and toxic sales tactics create feelings of inadequacy.
- These pressures undermine genuine vitality and a sustainable approach to business success.
Craft Your Own Vitality Manifesto
- Create a vitality manifesto with your own voice and tone that resonates with you.
- Use language that motivates or nurtures you consistently throughout for maximum impact.
Morning Routine Shapes Your Day
- Start your day mindfully by spending time outside before checking your phone.
- Set your priorities before looking at emails to maintain control over your agenda.
