Style and Substance Summer Series Ep2. Turning Down The Noise.
Jul 31, 2024
This week tackles the overwhelming noise of modern life and its impact on personal growth. The hosts share insights on how distractions, especially from social media, can cloud creativity and focus. They emphasize the importance of curating your environment for clarity and fulfillment. Practical tips are offered for managing digital clutter, including a quick inbox decluttering challenge. Listeners are encouraged to reflect on their media consumption to reclaim their peace of mind and inner wisdom.
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Noise Drains Energy and Focus
- Noise is anything overwhelming or distracting that doesn't align with your goals.
- It drains energy, disrupts focus, and blocks inspired momentum and control.
Social Media Creates Distraction Noise
- Social media often bombards with irrelevant success stories and advice, causing distraction.
- This noise interferes with creativity, purpose, and maintaining inspired momentum.
Overthinking Adds Internal Noise
- Overthinking and anxiety create internal noise as much as external distractions do.
- Without noise, you gain clarity to hear your inner voice and make aligned decisions.