Mind Muscle Project

This week Matt from Beyond Macros joins us to talk about how he started his online coaching business form the ground up and share his advice and stories to all future online coaches.See omnystudio.com/listener for privacy information.

This week we dive deep into the programs and strategies we are employing to keep on track to our bodyweight and performance goals.See omnystudio.com/listener for privacy information.

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.See omnystudio.com/listener for privacy information.

This week we reveal and discuss the BEST thing we did for the gym in 2018.See omnystudio.com/listener for privacy information.

This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series.See omnystudio.com/listener for privacy information.

This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit standing in 2nd next to Rich Froning in 2012 and now still teaching the CrossFit L1 and Competitors Course. No one knows CrossFit like Matt does and in this show we discuss why people will always keep coming back to CrossFit as the best training program out there.See omnystudio.com/listener for privacy information.

Long time friend and gym owner Darren Ellis joins us today to talk about how our affiliates are changing the programming to become more advanced and we discuss how this has been recieved.See omnystudio.com/listener for privacy information.

This week we have a long chat about all the skipping ropes we've tried over time, which ones to use at which stages and skill levels and which one you must avoid. We also dive into some new breathing drills we've been trying and review a great financial documentary.See omnystudio.com/listener for privacy information.

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.See omnystudio.com/listener for privacy information.

This week we discuss the move away from social media advertising and more into search engine pay per click marketing. A must for anyone trying to generate more leads.See omnystudio.com/listener for privacy information.