Mind Muscle Project

This week we welcome back founder of Functional Bodybuilding & former CrossFit Games Individual Marcus Filly.This episode dives into the behind the scenes of Marcus's life. How he sets up his routine to achieve balance with his family but also still run one of the largest online fitness programs.He also breaks down how he values the different aspects of his life and how he achieves fulfilment by dedicating the right amount of time to each of them.So great insights in this podcast.Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we explore the controversial topic of gym programming. The boys give you some valuable insight into the economics of how you can best program to maximise your gym space and client value. They also dive into some more practical tips about how to be most effective and time efficient when writing the program.Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some pretty cool listener questions but not before talking about how they both handled a huge night of drinking and applied different hangover strategies for the next day.The questions they dive into are around balancing a new coaching career and training, how to eat and supplement to reduce muscle loss whilst doing extra cardio and whether Perth or Sydney is better.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Former guest Mike Guadango of Freak Strength returns to the podcast.Personal coach to superbowl winners, MLB players and some of the NBA's best we dive into the world of professional athletes.Learn about all the behind the scenes and the best strategies to coaching them at the highest level.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome COO Eric and Chief Marketing Officer Brendon to the show to talk about the incredible story behind WODIFY. Whilst in Philly we got to sit down with these 2 veterans to talk us through the battles and hardships it has taken to get WODIFY to where it is today.Some of these stories are painfully similar to our own and so many great lessons of business tied in to this episode.Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we dive into an update on injuries and the boys upcoming training goals. They discuss the impact on heavy lifting and injury rate.Then they dive into some listener questions on what the future of the fitness industry might look like and their predictions. As well after some recent steroids scandals the boys discuss the impact of PEDs on people's long term mental health and what the public should know.Our favourite books - themindmuscleproject.com/booksWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterActivated Nutrients - https://www.birchal.com/company/activated-nutrientsSee omnystudio.com/listener for privacy information.

If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world.After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site!In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.Mark's Channel - https://www.youtube.com/user/supertraining06Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we answer listener questions for the first time on Fitness Business. Kicking if off we dive into what to look for when finding the perfect gym space. After inspecting close to 50 sites over the last 5 years and running 3 very different spaces we take you through a tonne of super valuable tips for current and future gym owners.We also dive into a programming related question about adding in more science based training AND finally a question around members not meeting CrossFit standards in the class.Get our free guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week's show deals with how to properly structure your training program to balance strength and cardio for the most effective results.A discussion also breaks out over a listener question asking about how they can get a job at their local gym after getting just one qualification.Finally the boys wrap with an in depth review of an Aussie doco called, 'The New Hustle'.Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australiaWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterActivated Nutrients - https://www.birchal.com/company/activated-nutrientsSee omnystudio.com/listener for privacy information.

How can we change the education around nutrition for the masses...?With obesity at an all time high, food quality diminishing and misleading main stream information we open a discussion about how Mike and Adee plan to tackle some of the world's biggest health issues.Along with this conversation we discuss positive results on the Keto Diet despite being long time haters.As well we dive into how they both make time for training as it becomes less and less a priority in their everyday, a common struggle for any human and former athlete.Jason Khalipa's Australian NCfit business seminar closes for pre-rego end of the week.www.Jasonkhalipa.com/australiaWorking against gravity - https://www.workingagainstgravity.com/Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.