Mind Muscle Project

Happy 150th After Show. This week the lads dive into some awesome listener questions on how to make a graceful transition out of competitive sport and into a health and well being practice.Other questions on the show relate to Instagram and the removing of the likes counter, how to take proper rest days and their favourite fitness podcasts.Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Don't let the title of this episode throw you off. We go deep on this episode about many topics like Chris's documentaries 'Bigger Stronger, Faster', 'Prescription Thugs' and 'Trophy Kids'.Chris also dives into his sobriety and how he continues to struggle with his pursuit of happiness and healing his body. Multiple joint replacements and an addiction to pain medication is just some of the surface issues we cover and how Chris uses training to keep them at bay.Chris's instagram - @bigstrongfastMind Bullet (USA only) - https://mindbullet.com/SHOW NOTES-What is the next PD conversation people are having (3:42)-I'm selling a product, putting myself out there in an honest way byselling something I believe in (8:00)-We should get together into a big group, family, community, to support each other in different areas (12:45)-What impact has Netflix represented to your movies(18:25)-Kratom is not a bad thing, there are brands that don't test their products well (21:03)-The problem with the CBD oil, is that it doesn't do anything, I don't think it works at all as a pain killer (41:02)- I am just a film maker, but still people come up to me asking for medical advice instead of asking how to focus the lens(45:33)- People, don't make the same mistakes I made: Own all your own media, Keep all your own media... (47:14)- Have you reached the point where you feel happy with what you do (50:17)- I've been wanting to do a Documentary called "Just Say Yes" (1:04:52)- It's not important to be the strongest guy, It's not important to be the smartest guy (1:09:02)- "Leaf of faith" came out on Netflix, the distribution company didn't support me at all, and I haven't seen a penny (1:11:53)- The idea of mind bullet is to get inside your head and launch this ideas out into the world (1:15:24)- If I could interview somebody today, I would interview Dunald Trump (1:17:08)- What is something that you do everyday that is essential to your success (1:21:11)- One of the biggest things I changed in my mind was calories (1:26:44)Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys are super excited to bring to you what they currently see as of mid-2019 as the main reasons gyms have stopped growing.Some we can control some we can't but regardless we can always change our business to become more resilient.Raph's essential numbers guide - https://themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into some listener questions around abdominal training as it relates to functionality and injury. They also answer a question as to what they predict the next wave of gyms will look like in 10 years.Also they dive into some pretty in depth chat about the online program space and how to pick a good program from a poor one.As mentioned on the show every week the boys will be giving away the new True Protein bars to the best listener question.As well if you leave us a 5 star review on iTunes we will send you apparel until we run out.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr.Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles.If you haven't checked out K-Starr before check him out at - https://www.mobilitywod.com/See omnystudio.com/listener for privacy information.

This show needs very little introduction. Jason Khalipa is an icon and leader in the boutique group class fitness space. His company has over 150 employees and is in multiple countries and boasts a huge online presence.In this episode Jason shares some easy to implement ideas around building a profitable brand and making a transition into your own brand.Register for Australia's first Jason Khalipa Fitness Business Seminar - https://www.jasonkhalipa.com/australiaSee omnystudio.com/listener for privacy information.

This week the boys try a slightly new format for the show and offer 10 reasons you may not be seeing the desired progress you want in the gym.They cover everything from how to be more consistent, supplements and how to get enough protein.Remember if you enjoy these episodes please share them with us on instagram by tagging us.Thank you as always!Check out our favourite books - themindmuscleproject.com/booksWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week's guest is a man who has spent a lifetime studying the maths, physics and science of running. Dr Romanov has created one of the world's most incredible systems for running and in fact explains why this is the only method which people should use.We dive into some other interesting discussions on the Russian doping program and the future of CrossFit the training method.This discussion will really make you re think movement.True Protein Offer - mindmuscle10 (10% off)Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys talk about a 'Front End Offer'. This is the first thing a new customer experiences at a fitness business. It could be 2 weeks free, 21 day transformation or a 6 month executive wellness package.Whatever it is the boys discuss the 3 most important things you need to construct the perfect offer for your business to attract and profit from your most ideal client.In this episode you'll find some of the most important things you need to make money sustainably so tune in.Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys dive into questions around the safety of olympic lifting and how to properly program it, don't miss this breakdown. Also they share some unconventional tips on how to stay motivated and training during colder times of the year.Finally the show wraps on an interesting review of Lady Gagas documentary, don't miss this one.Our favourite books - themindmuscleproject.com/booksWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.