Mind Muscle Project

This week on the show the boys discuss the recent pandemic facing the world and the measures they're taking to prevent the spread and boost their immunity.Listener questions this week involved different bulking recipe ideas, how to get strong and stay fit and what it would be like to win the lotto.Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

The boys welcome to the studio Neuro-science graduate and highly regarded health coach Luke Tulloch to talk shop about his coaching style and application.The big topics covered in the show are to do with how we can turn what we learn in research into applicable changes to improve our own lives.Luke Tulloch's Website - https://www.luketulloch.com/seminarLuke Tulloch's Instagram - https://www.instagram.com/_luketulloch/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss a timely topic facing the gym space... DIFFERENTIATION.Hear about how to businesses/gyms can stand out in now what has become an extremely crowded and saturated market.NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition.The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle.Blublox Blue Light Blocking Glasses: - for $15%MMPhttps://www.blublox.com/Rec Gen Apparel - for 20% offMMPwww.recgen.comEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week Lach sits down with veteran IFBB Professional Bodybuilder Ben Pakulski to dive into what bodybuilding in 2020 is like.Ben's methods have revolutionised how all levels of the sport are approaching training. Tune in and hear about Ben's new science based methods and his own story.Ben Pakulski's website - https://www.benpakulski.com/Ben Pakulski's instagram - https://www.instagram.com/bpakfitness/?hl=enOur episode sponsors - https://themindmuscleproject.com/partnersNPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys are joined by their business coach Sean Greeley to talk about Sean's story and how he became the leading business coach in the world for the fitness industry.Here his incredible story from a mid 20's cancer diagnosis which turned his life around and birthed the incredible business which he now runs NPE.Join us in Sydney for the NPE event - http://npe.li/nk/bV9BhjTickets 50% off for another 48 hours.NPE Business Coaching - https://themindmuscleproject.com/npeProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world.The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet.Rec Gen Apparel - for 20% offMMPwww.recgen.comWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Episode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyDeadlift Booster - https://themindmuscleproject.com/deadliftSee omnystudio.com/listener for privacy information.

This week on the show the boys sit down with Strength and Conditioning coach for The All Black Nic Gill to talk team culture, training methods and how to develop excellence in the weight room.The boys also bust myths on junior training techniques and dive deep into the ultimate training program for power sports.Nic Gill's Instagram - https://www.instagram.com/nicgill_health_and_performance/?hl=enNic Gill's Website - https://www.nicgill.com/ https://themindmuscleproject.com/partnersOur episode sponsors -NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.