Mind Muscle Project
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
Latest episodes
Jan 12, 2021 • 55min
800: New Tempo Training Methods, Modern Sleep Hack Devices & 75-Day Discipline Challenge
Lach and Raph hit it out to talk about new training techniques making them extra sore, the US storming of the capitol and how Lach is again trying to hack his sleep.True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthBLUBlox Website - https://www.blublox.com/Code for 15% off = MMPYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Jan 10, 2021 • 1h 13min
799: Matt De Boer on The 3 Pillars of AFL Pro-Sport Performance - Interview 329
This week the boys sit down with AFL athlete Matt De Boer of the GWS Giants and Blair Norfolk to discuss the pillars of elite sporting performance and recovery required to rise to the top of professional Australia Rules sport.Matt De Boer's Instagram - https://www.instagram.com/mattdeboer/?hl=enMatt De Boer's Website - https://medium.com/@athleticventures/aboutTrue Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthAXP - Activated X Performance = https://activatedxperformance.com.au/Athlete access: - https://activatedxperformance.com.au/pages/athlete-accessYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Jan 6, 2021 • 32min
798: How To Grow & Shape Stubborn Body Parts
This week the boys breakdown the formula for bringing up weak muscles and stubborn growth areas.BluBlox Website - https://www.blublox.com/Code for 15% off = MMPFitafy - https://app.adjust.com/hi2icvzYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Jan 5, 2021 • 1h 3min
797: Double Vs Single Day Training Benefits, Losing The Holiday Weight & Minimalism
The first After show of the year is here and the boys are back in the studio talking about the holiday break and how they're planning to set up their health and fitness for the year.True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/AXP - Activated X Performance = https://activatedxperformance.com.au/Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 30, 2020 • 1h 22min
795: Isaac John on NRL Player To Apparel Empire - Interview 328
This week we kick off the new year with professional rugby league star turned business entrepreneur Isaac John to share how he transitioned out of professional sports and into running his own apparel company.Isaac John's Instagram - https://www.instagram.com/iice_/?hl=enIsaac John's Website - https://isaacjohn.com.au/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPFitafy - https://app.adjust.com/hi2icvzYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 30, 2020 • 24min
796: 5 Roadblocks To Avoid When Chasing Strength Goals
AXP - Activated X Performance = https://activatedxperformance.com.au/WODIFY - http://www.wodify.com/mmpYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 23, 2020 • 28min
794: How To Run Better For Non-Runners
MANSCAPED - MMP20 = 20% off https://au.manscaped.com/Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewidePower up - Code: MMP = 40% off - https://activatednutrients.com/collections/proteinsYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 22, 2020 • 1h 1min
793: Breaking Your Instagram Addiction, 2021 Health Resolutions & Our Best Mobility Tips
This final After Show of 2020 covers everything you'll need to have the best 2021 ever.True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Recgen - code: MMP - 20% off any orderhttps://recgen.com/True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 20, 2020 • 1h 12min
792: Chrissy Dask on Becoming A World-Class Powerlifter
This week on the show the boys sit down with high level women's powerlifting coach Chrissy Dask to talk about empowering women through heavy weight training.Chrissy Dask's Instagram - https://www.instagram.com/chrissydask/?hl=enChrissy Dask's Website - http://chrissydaskfitness.com/coaching/Fitafy - https://app.adjust.com/hi2icvzHyperice - Code: MMP = 15% off https://bit.ly/36U1x37Neon Icons - Code: MMP15 = 15% OFF https://www.neonicons.com/Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
Dec 16, 2020 • 30min
790: 6 Unique Benefits From BodyWeight & Gymnastics Training
This week on the show the boys dive into lessons and benefits developed from bodyweight only training.Project BODY 8 week program - https://themindmuscleproject.com/bodyMANSCAPED - MMP20 = 20% off https://au.manscaped.com/True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
