
Mind Muscle Project
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
Latest episodes

Feb 28, 2021 • 1h 16min
826: Chad Wesley Smith on Individualised Vs Group Programming
Chad Smith founder of Juggernaut Training systems joins us to talk about high performance coaching, elite powerlifting career and how he is using AI to write programs.Chad Wesley Smith Instagram - @chadwesleysmithChad Wesley Smith Website - www.jtsstrenght.comTrue Protein- https://themindmuscleproject.com/trueproteinWHOOP- https://themindmuscleproject.com/whoopProject Strong - https://themindmuscleproject.com/strongProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 24, 2021 • 34min
824: The Best Rep Range For Strength
1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible.True Protein- https://themindmuscleproject.com/trueproteinTorque- https://themindmuscleproject.com/torqueProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 23, 2021 • 59min
823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training
The boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury.True Coach- https://themindmuscleproject.com/truecoachFitafy- https://themindmuscleproject.com/fitafyProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 21, 2021 • 1h 11min
822: Dr. Aaron Horschig on A Blueprint For Injury-Free Squatting
Aaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free.Dr. Aaron Horschig Instagram - @squat.universityDr. Aaron Horschig Website - https://squatuniversity.com/True Coach- https://themindmuscleproject.com/truecoachActivated Nutrients- https://themindmuscleproject.com/activatedProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 17, 2021 • 26min
820: How To Build A Strong Chiseled Chest
The boys breakdown how with functional exercises to build a well muscled and mobile chest that not only looks good but is extremely strong.AXP- https://themindmuscleproject.com/axpFitafy- https://themindmuscleproject.com/fitafyProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 16, 2021 • 55min
819: Fat Burners, Advice For New PTs & Best Sleep/Workout Trackers
The boys discuss L-carnitine as a fat burner, the best strategies as a new PT to grow fast and the best fitness wearables outside of WHOOP.BLUblox- https://themindmuscleproject.com/blubloxRECGEN- https://themindmuscleproject.com/recgenProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 14, 2021 • 1h 42min
818: Diren Kartal on The Art Of Selfishness
Here the boys unpack Diren's incredible life story ft. the immigrant hustle. Diren has been a professional soccer player, top PT and now is a famous content creator and online coach.Diren Kartal Instagram - @diren.kartalDiren Kartal Website - https://direnkartal.com/True Protein- https://themindmuscleproject.com/trueproteinRECGEN- https://themindmuscleproject.com/recgenProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 10, 2021 • 33min
817: Row, Bike & Ski Erg - How To Improve Quickly
The boys breakdown simple techniques and tricks to improving your erg times.WHOOP- https://themindmuscleproject.com/whoopTrue Coach- https://themindmuscleproject.com/truecoachProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.

Feb 9, 2021 • 59min
816: Fix Forward Shoulder, What Makes a GOAT Athlete & The Best Chest Exercises
After Tom Brady seals another ring the boys enter a deep discussion as to what the greatest athletes of all time posses that others don't. They answer questions on the best pec exercises and how to fix bad posture.WHOOP- https://themindmuscleproject.com/whoopActivated Nutrients- https://themindmuscleproject.com/activatedProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewSee omnystudio.com/listener for privacy information.

Feb 7, 2021 • 1h 37min
815: Dr. Quinn Henoch on A Formula For Fixing Injuries
Dr Quinn has doctorate of physical therapy and runs his company the clinical athlete where helps weightlifters primarily heal from minor to serious injury and return back to training.Dr. Quinn Henoch's Instagram - @quinn.henochdptDr. Quinn Henoch's Website - https://clinicalathletenewport.com/True Protein - https://themindmuscleproject.com/trueproteinBLUblox - https://themindmuscleproject.com/blubloxProject Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strongProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewSee omnystudio.com/listener for privacy information.