Mind Muscle Project
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
Latest episodes
Mar 23, 2021 • 1h
839: How To Reverse Diet, The Ideal Range Of Motion, Work Ethic In Young People
Torque- https://themindmuscleproject.com/torqueTrue Coach- https://themindmuscleproject.com/truecoachProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 21, 2021 • 1h 23min
838: Daniel 'FitnessFAQs' Vadnal on How To Train Calisthenics
Daniel Vadnal, the popular calisthenics athlete, breaks down the steps to go from zero strength to as strong as a gymnast. They discuss training with calisthenics, building muscle, preventing injuries, achieving skills like bar muscle ups, common mistakes in core training, growing a fitness brand, and Daniel's vision for the future.
Mar 17, 2021 • 25min
836: The Truth About Fat Loss
This week the boys uncover the truth about fat loss and how to enjoy it. Filled with actionable steps on goal setting, daily actions and most importantly how to enjoy it.BLUblox- https://themindmuscleproject.com/blubloxFitafy- https://themindmuscleproject.com/fitafyProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 16, 2021 • 48min
835: How To Stay Strong Whilst Endurance Training, the Best Podcast Gear & Gender Equality In Fitness
True Protein- https://themindmuscleproject.com/trueproteinProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 14, 2021 • 1h 9min
834: Dr. Melissa Davis on Predictable Patterns Of Failure & How To Avoid Them
Dr Melissa Davis is a Neuroscience PHD whose work in behavioural psychology as it relates to training, nutrition and performance changes dominates the conversation as the boys dig into ways we can all be more successful in our undertakings of our own lives.Dr Melissa Davis Instagram - @regressive_underloadDr Melissa Davis Website - https://renaissanceperiodization.com/Neon Icons - https://themindmuscleproject.com/neonWHOOP - https://themindmuscleproject.com/whoopProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 10, 2021 • 19min
832: Techniques To Improve Mental Toughness
True Protein- https://themindmuscleproject.com/trueproteinREC GEN- https://themindmuscleproject.com/recgenProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 9, 2021 • 48min
831: Advice For CrossFit Beginners, Shoulder Development Techniques & Creatine Cycling
WHOOP- https://themindmuscleproject.com/whoopTrue Coach- https://themindmuscleproject.com/truecoachProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 7, 2021 • 1h 59min
830: Shona Vertue on Why You Repeat Negative Behaviours
Shona opens up a can of worms on the show diving into human psychology around your limiting beliefs, relationships and childhood trauma. This is a hell of a show.Shona Vertue's Instagram - https://www.instagram.com/shona_vertueShona Vertue's Website - https://www.shonavertue.com/BLUblox- https://themindmuscleproject.com/blubloxTeambuildr- https://themindmuscleproject.com/teambuildrProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 3, 2021 • 16min
828: How To Train CrossFit-Style Workouts Effectively
Understand the ins and outs of mix modal fitness and how you can avoid the most common mistakes when training it regularly.RECGEN- https://themindmuscleproject.com/recgenHyperice- https://themindmuscleproject.com/hypericeProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
Mar 2, 2021 • 52min
827: Hip Flexor Strength, Butt Wink Differences & Eating To Survive
BLUblox- https://themindmuscleproject.com/blubloxActivated Nutrients- https://themindmuscleproject.com/activatedProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMPSee omnystudio.com/listener for privacy information.
