

Personal Development Mastery: Clarity for Midlife Professionals in Transition
Dr Agi Keramidas - Midlife & Transition Coach
Personal Development Mastery is a podcast for midlife professionals in transition who are ready for their next chapter in life and work, navigating a career transition or preparing for a midlife career change.-Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you work through midlife crossroads with less second-guessing, more grounded decisions about what comes next, and greater career clarity about the direction you truly want.-In this current season, the focus is on midlife career and life transitions: leaving a long-term profession, starting a new venture, or reshaping the way you work and live.-If you are feeling uncertain, under pressure, or pulled towards something more meaningful, these episodes will help you move from indecision to clear direction and confident next steps.-You will hear honest stories from coaches, authors, spiritual teachers and expert practitioners, as well as solo episodes from Agi, all offering clear examples and practical tools you can apply straight away.-Personal Development Mastery gives you the guidance you need to decide what is next, design a solid plan, and take real steps into your next chapter with greater clarity and confidence.-🎧 Follow Personal Development Mastery if you are a midlife professional in transition and want help to think things through and move forwards.
Episodes
Mentioned books

Mar 11, 2021 • 50min
#107 Lessons learned spending $500,000 on personal development programs, tuning into our body's intelligence, and the blueprint of the soul, with Paul Shepherd (part 1).
Paul Shepherd is a Sydney-based 7-figure entrepreneur and coach, who combines science and spirituality to “crack the code” of fulfillment. Throughout the years, he spent over $500k on personal development courses - he's attended the majority of the well-known seminars, listened to personal development legends, applied everything they said... And that made him millions with his businesses, but still something didn’t feel right, there was no fulfilment. His transformational journey led him to develop his unique Mastery system that helps leaders to live a life of purpose and meaning. Listen to the 2nd half of this fascinating conversation in the next episode #108! 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Lessons learned from spending $500k on personal development programs * The single biggest reason why 80%+ of the world is unfulfilled and unhappy * Body intelligence holds all the answers, if we learn to tap into it * Our "genetic user manual", a blueprint of our soul 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Website: http://paulbshepherd.com/ 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "When we can look at these events as lessons as opposed to punishments, we move away from being a victim and into an empowered state of being the master of our own destiny." -Paul Shepherd 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Mar 8, 2021 • 44min
#106 The secrets of sleep and practical techniques to sleep like the elite athletes do, with Nick Littlehales.
Nick Littlehales is the leading Elite Sports Sleep Coach to some of the biggest names in the sporting world, including Olympic gold medalists and premiership footballers. He has been redefining sleep for over two decades, is a TEDx speaker, and he is passionate about sharing the sleeping secrets, techniques and practical interventions adopted by elite athletes and coaches in the world sport. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Sleep: many people take it for granted and don’t give a thought about it * Our chronotype: what it is and why it matters * Measuring our sleep in cycles, rather than hours * The importance of a pre-sleep routine * Practical sleep techniques adopted by elite athletes 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Website: https://www.sportsleepcoach.com/ 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "If you had complete control over your day, what would be your most natural wake time?" -Nick Littlehales 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃 Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Mar 4, 2021 • 45min
#105 How to reach your one year goal in 90 days, the formula for mastering time & productivity, and why your intuition is your oracle, with Marlo Higgins.
Marlo Higgins is a triple crown entrepreneur, a coach, and a YouTuber. She is the author of the book “The making of a maverick” and a podcast host, with her show “22 motivational minutes with Marlo”. She calls herself a Chief Inspirational Officer, and her mission is to help passionate entrepreneurs reach their one year goal in 90 days! . 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: • From chasing the paycheck, feeling miserable, not serving, to inspiring others! • Reaching your one year goal in 90 days • The formula for mastering time and productivity • Being a maverick - the what and the why • Your intuition is your oracle! . 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: LinkedIn: https://www.linkedin.com/in/marlohiggins/ Website: www.marlohiggins.com . 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "Don't get yourself into something you can't get yourself out of." -Marlo Higgins . 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. . Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃 . Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup . #PersonalDevelopmentMastery Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Mar 1, 2021 • 36min
#104 The power of positivity, empathy, and realising that you can live your purpose, with Cornell Thomas.
Cornell Thomas is an international speaker, entrepreneur, author of 4 books, a former athlete, coach, and more importantly a husband and father. He has spoken all over the world sharing his story, and his purpose is to inspire and motivate others, urging them to no longer ask, “Why me?” in the face of adversity, but “What now?”. His mission is to change the world one book, one speech, and one quote at a time - and the great Tony Robbins said about him “Cornell Thomas is an up-and-coming thought leader that will inspire you to not only do more, but be more"! Key takeaways: • On the other side of your pain is your purpose • From "why me?" to "what now?" • The power of positivity and our negativity bias • Your wealth is in the people that you know • Your purpose does not have to be a grandiose mission • Start and end your day saying "thank you" Valuable resources: Instagram: https://www.instagram.com/cornellthomas34/ Website: http://cornell-thomas.com/ Memorable quote: "If you add empathy to the planet, you take away the wars, the poverty, all these. We'd be living for one another, instead of living for just ourselves." -Cornell Thomas Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 25, 2021 • 1h 2min
#103 Mastering the art of living, emotional prosperity, and practicing extreme self-care, with Chris Barrow.
Chris Barrow has been a consultant, trainer and coach to the UK dental profession for over 24 years, transitioning to business coaching after a long career in financial services. He is a sought-after public speaker and a prolific writer, with a strong blog presence and having co-authored 2 books. In 2014 he appeared as one of the first castaways on the TV survival show “The Island”. He is passionate about helping people succeed in their lives and businesses more quickly and easily than he did! Key takeaways: • Emotionally prosperous vs materially prosperous • Practicing extreme self-care • The master in the art of living • Wisdom enters through the wound • An important lesson learned by being on "The Island" Valuable resources: Website: https://www.coachbarrow.com/ Memorable quote: "Save 10% of your income!" -Chris Barrow About the host: I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 22, 2021 • 56min
#102 How to attract the dream life you are meant to have by mastering your mind and body, with Erica Lippy.
Erica Lippy is a Los Angeles native, a life and wellness coach, a podcast host, and the creator of Passion Love Pursuit - an intentional movement and mindfulness pursuit that encourages you to become your best self. Her mission is to help ambitious women become the women they are meant to be, to attract the dream life they are meant to have by mastering their mind, body, and actions. . 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: • Mastering your mind, body, and actions - and which to start with • Having clarity on your vision • Taking radical responsibility for your life • Whatever you're not changing, you're choosing! • Evoking positive change in our lives . 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Website: https://ericalippy.com/ Instagram: https://www.instagram.com/ericalippy/ . 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "All you need is already within you. Don't seek things outside of yourself - what you need is to love yourself more. And the love you give to yourself will then be reflected back to you.…" -Erica Lippy . 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramida Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 18, 2021 • 39min
#101 Abundance mindset, attachment to money, and holding ourselves to high standards, with Dr Mahmood Mawjee (part 2).
In this part 2 of the celebratory #100 show, I am thrilled to speak with Dr Mahmood Mawjee. Mahmood is an internationally recognised power speaker and peak performance business coach. He used to be a 6-figure dentist in London - but after losing both his dental practice and his dad in a very short time, he turned his life around, making it his mission to have speaking skills that would mesmerise his audiences. He is passionate about helping people speak with confidence and authority, about storytelling, and about helping top earners live a more fulfilling life. Key takeaways: When the student is ready, the teacher will appear Attachment to money and abundance mindset Holding ourselves to high standards You become the average of your 5 most frequent thoughts The one action that will change your life completely. Valuable resources: Instagram: https://www.instagram.com/mahmoodmawjee/ YouTube: https://www.youtube.com/channel/UCAId9oAqcSt3USHXeAKkPnw Memorable quote: "Go follow dreams, as opposed to society norms. Go follow your heart, have some fun!" -Mahmood Mawjee Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 15, 2021 • 44min
#100 Living a life of no regrets, being of service, and how pain fuels personal development, with Dr Mahmood Mawjee (part 1).
In today’s celebratory #100 show I am thrilled to speak with Dr Mahmood Mawjee. Mahmood is an internationally recognised power speaker and peak performance business coach. He used to be a 6-figure dentist in London - but after losing both his dental practice and his dad in a very short time, he turned his life around, making it his mission to have speaking skills that would mesmerise his audiences. He is passionate about helping people speak with confidence and authority, about storytelling, and about helping top earners live a more fulfilling life. Key takeaways: • When was the last time that one day changed your life? • The greatest gift comes from the greatest pain • Morning routine: our emotional and mental armour for the day • Putting things off for tomorrow leads to living a life of regret • Coming from a point of service, and the duty to serve Valuable resources:Instagram: https://www.instagram.com/mahmoodmawjee/YouTube: https://www.youtube.com/channel/UCAId9oAqcSt3USHXeAKkPnw Memorable quote:"Go follow dreams, as opposed to society norms. Go follow your heart, have some fun!" -Mahmood Mawjee About the host: I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃 Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdm Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 11, 2021 • 5min
#099 Solo episode: feels like 99%—almost there, almost ready (personal development reflections)
A short solo episode today. Reaching episode 100 next week - wow, it's been an amazing journey! Today's episode feels like 99% - almost there but not quite! Looking forward to the celebratory episode #100 with the most extraordinary guest and a massive, never-before-done-by-me surprise!! Until then… if you're feeling generous, please leave Personal Development Mastery a 5-star review! It will only take one minute of your time - thank you :) Easiest way is using this link: LoveThePodcast.com/PDM Until next time,Stand out, don't fit in!-Agi Keramidas About the host: I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃 Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup #PersonalDevelopmentMasterySupport the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Feb 8, 2021 • 48min
#098 On content creation, mindset & personal development blocks, and the scrabble philosophy, with Mary Kate Gulick.
Mary Kate Gulick is a content marketing veteran of 20 years, and also the author of the #1 Amazon best-selling book ‘The Real Deal: Get Known for Your Genuine Expertise in an Era of Bullsh*t Gurus’. She is a coach and strategist, helping people build their own expert consultant and coach brands through the smart use of content. Key takeaways: • The satisfaction working with people who set out to change the world • The unwillingness to acknowledge our own expertise • The "Scrabble" philosophy • The 4 mindset blocks that keep entrepreneurs from putting content out there • Simple content creation routines! Valuable resources:Website: http://marykategulick.com/Facebook group: https://www.facebook.com/groups/RealDealContent Memorable quote:"You don't need to be perfect! Just do the thing!" -Mary Kate Gulick About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃 Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup #PersonalDevelopmentMastery Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.


