Moonshots Podcast: Superstar mindsets and success habits

Wim Hoff, 'The Iceman,' discusses his unique abilities to control his body's responses through breathing and cold exposure techniques. The podcast explores his remarkable feats, such as running marathons in sub-zero temperatures and breaking world records. It also delves into the potential health benefits of his training method, including improved immune function and stress resilience.

Welcome to our Health Master Series. We study 6 health gurus in this show, including Andrew Huberman and Michael Pollen. You will learn about six health and wellness habits you can adopt right now.To listen to the entire show, please become a member here:https://www.patreon.com/Moonshots Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Hold on and get ready! Time to build your mental toughness with "Can't Hurt Me" by David Goggins. * Become a member https://www.patreon.com/Moonshots *For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse coloured his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 per cent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path anyone can follow to push past pain, demolish fear, and reach their full potential. Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Between the training and three attempts, Goggins did more than 67,000 pull-ups in nine months. But more than his physical endurance Goggins showcased the power of repetition. He tried three times to accomplish this goal Learning from each attempt Never accepting he couldn’t meet the challenge Not listening to the negative comments - that he didn’t have the physical strength to do itFour pull-ups an hour doesn’t seem like much. Over time, it becomes increasingly more challenging to the muscles, but increasingly more empowering to the mind.Small numbers grow through consistent repetition. Small numbers are boring and don’t seem useful in the grand scheme. But small numbers are a necessary step before getting to the large numbers.“You have to callus your mind to overcome your doubts and failures and keep moving forward.”  - David Goggins Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.* Become a member https://www.patreon.com/Moonshots *Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could. Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Food. We all love to eat it. So why should anyone need to defend it?* Become a member https://www.patreon.com/Moonshots *Michael Pollan's premise In Defense of Food is a simple seven-word summary; 'Eat food, not a lot, mostly plants.' The rise of nutritionism and industrialization means the Western diet has changed for the worse. We're suffering from over-nutrition, so we need to stand up for "real food," and reclaim good health and natural ingredients.Michael Pollan explores the age of nutritionism and asks how we went from eating food to consuming nutrients, and why this is a problem. Then it looks at why a typical Western diet has damaged our health and made us more overweight than ever before. And finally, it provides basic food rules on eating better, and with more enjoyment. Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Big news today! Reed Hastings steps down from the CEO role at Netflix. We studied his book and ideas, and it's the perfect time to reflect on his lessons as an entrepreneur.* Become a member https://www.patreon.com/Moonshots *"No Rules Rules: Netflix and the Culture of Reinvention" is a book by Reed Hastings, the co-founder and former CEO of Netflix. Become a member of Moonshotshttps://www.patreon.com/MoonshotsThe book delves into Netflix's unique culture and management style, allowing the company to innovate continuously and disrupt the entertainment industry. Hastings shares his leadership philosophy and the strategies he used to build a culture of creativity and experimentation at Netflix, including the concept of "freedom and responsibility," which empowers employees to make decisions and take ownership of their work. The book also covers the challenges and obstacles Netflix faced during its growth and how it overcame them. Overall, the book offers insights into how to build a successful and innovative company culture.Reed Hastings is considered a great entrepreneur for several reasons. Firstly, he co-founded Netflix in 1997 and grew it into one of the most successful and innovative companies in the entertainment industry. Second, Netflix's business model of offering subscription-based streaming services revolutionized how people consume television and movies, and the company continues to lead the way in original content production.Secondly, he has a unique leadership style that focuses on empowering employees and fostering a culture of creativity and experimentation. Finally, through the concept of "freedom and responsibility," he gave employees the autonomy to make decisions and take ownership of their work, contributing to the company's success.Thirdly, he reinvented the company and its business model multiple times, from its initial model of mailing DVDs to streaming content online. He also made bold decisions like splitting its streaming services from its DVD rental by mail services, which helped the company focus on its core strength and made it more profitable.Lastly, He also has a strong vision for the future of the entertainment industry. He is constantly looking for ways to adapt and evolve in response to changing consumer trends and technologies.All these factors make Reed Hastings a great entrepreneur and an inspiration for many. Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily.* Become a member https://www.patreon.com/Moonshots *"Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment."Andrew Huberman, PhDRunsheetINTROAndrew introduces the show with a story that changed Andrew Huberman's lifeFind your motivation (3m44)STARTING THE DAYAndrew gives us a tip on how to start (and end) every dayHow to Feel Energized and Sleep Better With One Morning Activity (4m29)HOW TO DO ITAndrew states that not only is breathing in good for stress, but there’s a simple extensionReduce Anxiety & Stress with the Physiological Sigh (2m32)Andrew & Jeff Cavaliere, a world-class physical therapist, coach us to be our best physical selvesHow to Build Your Weekly Workout Program (4m19)OUTROAndrew talks to Jocko Willink about the value of stepping back, and having a broad field of vision in lifeDetachment is the best super power (5m) Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Bestselling author and breathing expert, Patrick McKeown, discusses the importance of proper breathing techniques for improved health and fitness. He highlights the benefits of conscious breathing, breath-holding exercises, and nasal breathing during sleep. The podcast explores how mastering breath control can enhance focus, reduce stress, and overall well-being.

Let's dig into mental toughness. In this episode, we study the brand-new book Never Finished by David Goggins. Goggins shares the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.* Become a member https://www.patreon.com/Moonshots *Buy the book https://geni.us/neverfinishedBuy the summary https://blinkist.o6eiov.net/mgeyAORunsheetINTRODavid Goggins introduces us to his new book. Never Finished (1m28)YOU MUST MOTIVATE YOURSELFProductivity Game breaks down a core message of the book, with the Wake-up challenge. Awaken your inner savage (2m41)HOW TO DO ITProductivity Game discusses how to stay true to your ambitions and objective with a voice recorder. Self-talk audits (1m27)Chris Williamson and Andrew Huberman discuss what it’s like studying David Goggins. Lean into friction (5m07)OUTROGoggins closes the show with advice on how to conquer the new year. Drop by drop (57s) Thanks to our monthly supporters Brandy Farmer Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★