Moonshots Podcast: Superstar mindsets and success habits

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.* Become a member https://www.patreon.com/Moonshots *Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could. Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Food. We all love to eat it. So why should anyone need to defend it?* Become a member https://www.patreon.com/Moonshots *Michael Pollan's premise In Defense of Food is a simple seven-word summary; 'Eat food, not a lot, mostly plants.' The rise of nutritionism and industrialization means the Western diet has changed for the worse. We're suffering from over-nutrition, so we need to stand up for "real food," and reclaim good health and natural ingredients.Michael Pollan explores the age of nutritionism and asks how we went from eating food to consuming nutrients, and why this is a problem. Then it looks at why a typical Western diet has damaged our health and made us more overweight than ever before. And finally, it provides basic food rules on eating better, and with more enjoyment. Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Big news today! Reed Hastings steps down from the CEO role at Netflix. We studied his book and ideas, and it's the perfect time to reflect on his lessons as an entrepreneur.* Become a member https://www.patreon.com/Moonshots *"No Rules Rules: Netflix and the Culture of Reinvention" is a book by Reed Hastings, the co-founder and former CEO of Netflix. Become a member of Moonshotshttps://www.patreon.com/MoonshotsThe book delves into Netflix's unique culture and management style, allowing the company to innovate continuously and disrupt the entertainment industry. Hastings shares his leadership philosophy and the strategies he used to build a culture of creativity and experimentation at Netflix, including the concept of "freedom and responsibility," which empowers employees to make decisions and take ownership of their work. The book also covers the challenges and obstacles Netflix faced during its growth and how it overcame them. Overall, the book offers insights into how to build a successful and innovative company culture.Reed Hastings is considered a great entrepreneur for several reasons. Firstly, he co-founded Netflix in 1997 and grew it into one of the most successful and innovative companies in the entertainment industry. Second, Netflix's business model of offering subscription-based streaming services revolutionized how people consume television and movies, and the company continues to lead the way in original content production.Secondly, he has a unique leadership style that focuses on empowering employees and fostering a culture of creativity and experimentation. Finally, through the concept of "freedom and responsibility," he gave employees the autonomy to make decisions and take ownership of their work, contributing to the company's success.Thirdly, he reinvented the company and its business model multiple times, from its initial model of mailing DVDs to streaming content online. He also made bold decisions like splitting its streaming services from its DVD rental by mail services, which helped the company focus on its core strength and made it more profitable.Lastly, He also has a strong vision for the future of the entertainment industry. He is constantly looking for ways to adapt and evolve in response to changing consumer trends and technologies.All these factors make Reed Hastings a great entrepreneur and an inspiration for many. Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily.* Become a member https://www.patreon.com/Moonshots *"Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment."Andrew Huberman, PhDRunsheetINTROAndrew introduces the show with a story that changed Andrew Huberman's lifeFind your motivation (3m44)STARTING THE DAYAndrew gives us a tip on how to start (and end) every dayHow to Feel Energized and Sleep Better With One Morning Activity (4m29)HOW TO DO ITAndrew states that not only is breathing in good for stress, but there’s a simple extensionReduce Anxiety & Stress with the Physiological Sigh (2m32)Andrew & Jeff Cavaliere, a world-class physical therapist, coach us to be our best physical selvesHow to Build Your Weekly Workout Program (4m19)OUTROAndrew talks to Jocko Willink about the value of stepping back, and having a broad field of vision in lifeDetachment is the best super power (5m) Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Bestselling author and breathing expert, Patrick McKeown, discusses the importance of proper breathing techniques for improved health and fitness. He highlights the benefits of conscious breathing, breath-holding exercises, and nasal breathing during sleep. The podcast explores how mastering breath control can enhance focus, reduce stress, and overall well-being.

Let's dig into mental toughness. In this episode, we study the brand-new book Never Finished by David Goggins. Goggins shares the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.* Become a member https://www.patreon.com/Moonshots *Buy the book https://geni.us/neverfinishedBuy the summary https://blinkist.o6eiov.net/mgeyAORunsheetINTRODavid Goggins introduces us to his new book. Never Finished (1m28)YOU MUST MOTIVATE YOURSELFProductivity Game breaks down a core message of the book, with the Wake-up challenge. Awaken your inner savage (2m41)HOW TO DO ITProductivity Game discusses how to stay true to your ambitions and objective with a voice recorder. Self-talk audits (1m27)Chris Williamson and Andrew Huberman discuss what it’s like studying David Goggins. Lean into friction (5m07)OUTROGoggins closes the show with advice on how to conquer the new year. Drop by drop (57s) Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

The Element is the point at which natural talent meets personal passion. When people arrive at the Element, they feel most themselves and most inspired and achieve at their highest levels. With a wry sense of humor, Ken Robinson looks at the conditions that enable us to find ourselves in the Element and those that stifle that possibility. Drawing on the stories of a wide range of people, including Paul McCartney, Matt Groening, Richard Branson, Arianna Huffington, and Bart Conner, he shows that age and occupation are no barrier and that this is the essential strategy for transform­ing education, business, and communities in the twenty-first century"The Element offers life-altering insights about the discovery of your true best self." --Stephen R. Covey, author of The 7 Habits of Highly Effective People Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Jim Carrey, Film Star, Survivor, Inspiration. From humble beginnings to superstardom, he joins an elite group of comedians who have spanned the acting chasm to achieve phenomenal success. His book; Memoirs and Misinformation is a fearless semi-autobiographical novel, a deconstruction of persona. In it, Jim Carrey and Dana Vachon have fashioned a story about acting, Hollywood, agents, celebrity, privilege, friendship, romance, addiction to relevance, fear of personal erasure, our "one big soul," Canada, and a cataclysmic ending of the world-apocalypses within and without."None of this is real and all of it is true." - Jim Carrey Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Elon Musk is unstoppable! He's the most prolific and productive CEO of our times - he's even a bit cheeky. That's why we love him at the Moonshots Podcast. With his recent purchase of Twitter, he is now involved in over five revolutionary companies. So, we ask, 'how does Elon do it?'.Elon Musk co-founded the electronic payment firm PayPal and founded the spacecraft company SpaceX. He also is the founder of The Boring Company, and co-founder of Neuralink and OpenAI. And recently purchased social media giant Twitter.Musk's recent purchase of Twitter for $44 billion was widely covered around the globe. What isn't perhaps known is Musk's ability to multitask and focus on one business at a time truly; when the world was discussing Twitter, Musk was working with his engineers at SpaceX on rock engine "valve leak solutions".INTRO (WHY NOW?)Joe Rogan reflects on the purchase and why free speech mattersJoe Reacts to Elon Musk Buying Twitter (1m44)Elon Musk and the head of TED, Chris Anderson, talk open source Twitter at TED2022 this monthElon Musk Talks About His Plans for Twitter at TED (59s)PRODUCTIVITYElon Musk at SXSW breaks down his 'boring' approach to creativity and product creation.Be a doer (1m39)THINKING ABOUT PROBLEMSElon Musk's SATELLITE 2020 Opening Day Keynote, where he honestly (comedically) breaks down problem-solvingUse management by rhyming (48s)Mohammad Al Gergawi, in a conversation with Elon Musk during WGS17, discussed the art of collaboration.Have a great team (1m02)RESILIENCE (OUTRO)Elon Musk talks to Axios about Tesla being close to death during the production of Model 3Be willing to make sacrifices (1m06)READINGElon Musk: How the billionaire CEO of SpaceX and Tesla is shaping our future by Ashlee Vance Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Walt Disney is famous for his ability to transform incredibly creative ideas into profitable realities. The process he used to brainstorm and develop theme parks and movies, has turned into a replicable process called “Disney’s Creative Strategy” by NLP expert Robert Dilts in 1994.Disney’s Creative Strategy can be used to create new products or to solve problems. Its simple to use as an individual, as a team, or even as an organization. The strategy includes three roles or mindsets that each have a specific goal. Thanks to our monthly supporters Malcolm Magee Jason Kumagai Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★