Your Coaching Journey

Confidence is a complex and evolving trait, influenced by both self-awareness and situational factors. The hosts share personal anecdotes, comparing confidence levels in karaoke versus public speaking. They dive into effective strategies for authentic confidence, stressing the importance of aligning affirmations with personal beliefs. Additionally, they explore the role of trust in coaching and how creating a supportive environment fosters confidence in clients. Insights on posture and assertiveness further highlight the impact of confidence in professional interactions.

We have previously discussed Cognitive Behavioural Coaching (CBC) on the podcast and touched on a couple of the useful coaching models that originate in this approach.  In this episode we explore the SPACE model, which is a great tool for helping coachees to dive into the way that they’re perceiving their situation and allowing them to gain some perspective.   The SPACE model, often referred to as the hot cross bun model, is an accessible tool that can inform our coaching questions, helping our coachees to explore the ways in which they’re reacting to events. It can also be used explicitly to support coachees to find new ways to see their world and explore different ways of being in the future.   Listen in while we take you through this simple yet powerful model.   Resources:     Enjoy the podcast? If you’re enjoying the podcast it would be great if you left us a review here or wherever you listen to your podcast.   Contact Details Find out about our Doctors’ Transformational Coaching Diploma Connect with the hosts: Tom: www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/ Email: tomdillon@yourcoachingjourney.co.uk   Helen: www.linkedin.com/in/helenleathers/ Email: helenleathers@yourcoachingjourney.co.uk   Follow ‘Your Coaching Journey’ on Instagram or Linkedin: www.instagram.com/yourcoachingjourney/ www.linkedin.com/company/your-coaching-journey/   Do You Have a Question? From time to time we will have an episode where we answer listeners’ questions about coaching.   If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode. (If you want to remain anonymous, that's absolutely fine, just let us know)

From a ‘walk and talk’ in nature to the metaphors of the landscape, coaching outdoors means many things to many coaches. In this episode Helen interviews Anna-Marie Watson, host of the Coaching Outdoors podcast about this multi faceted approach to coaching and how she got started with it.   An ex-Army officer, Anna Marie is never happier than when she is outdoors. She is an accredited coach and coach supervisor who loves to move her coaching away from a Zoom window and the confines of four walls and take her conversations with coachees into nature.   Join Helen and Anna-Marie as they explore coaching through an alfresco lens and offer a different, airier, perspective on coaching conversations that we hope will pique your interest and generate some new thinking about the way you coach.   And of course, if you want to give it a try, you can join us in some outdoor coaching on the eve of our coaching conference in April 2025. https://yourcoachingjourney.com/coaching-conference-2025/   Resources: Website: www.rfmcoaching.com LinkedIn: www.linkedin.com/in/awatson4/ Twitter: @rfmcoaching Instagram: @rfmcoaching Coaching Outdoors Podcast - https://coaching-outdoors.com/the-podcasts/ Coaching Outdoors Podcast LIVE @ Henley Business School June 2025 - https://www.henley.ac.uk/events/coaching-outdoors-live-2   Enjoy the podcast? If you’re enjoying the podcast it would be great if you left us a review here or wherever you listen to your podcast.   Contact Details Find out about our Doctors’ Transformational Coaching Diploma Connect with the hosts: Tom: www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/ Email: tomdillon@yourcoachingjourney.co.uk   Helen: www.linkedin.com/in/helenleathers/ Email: helenleathers@yourcoachingjourney.co.uk   Follow ‘Your Coaching Journey’ on Instagram or Linkedin: www.instagram.com/yourcoachingjourney/ www.linkedin.com/company/your-coaching-journey/   Do You Have a Question? From time to time we will have an episode where we answer listeners’ questions about coaching.   If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode. (If you want to remain anonymous, that's absolutely fine, just let us know)

Dive into the intriguing world of intuition in coaching, where two hosts bring contrasting views to the table—one grounded in psychology and the other in spirituality. Discover how intuition spans a spectrum from primal instincts to refined insights, and the importance of balancing intuition with reason. Listen in as they explore the nuances of reading emotions, the pitfalls of assumptions, and the essential role of deep listening in coaching. This lively discussion reveals how personal biases and external factors can shape decision-making in the coaching landscape.

Dr. Rosie Khan discusses her journey from general practice to coaching, focusing on empowering women through lifestyle medicine and clinical hypnosis. She shares her unique approaches to managing perimenopause symptoms, like anxiety and weight gain. The conversation highlights the power of connection and deep listening in coaching, as well as the importance of recognizing personal strengths for effective goal-setting. Self-care is emphasized as crucial for supporting clients, especially in the medical field.

Listeners' questions lead to a lively discussion about helping clients break free from ruminations and achieve closure on past situations. The hosts delve into the importance of reflective practice, sharing techniques like journaling to boost mindfulness and self-awareness. They also explore the concept of 'home play,' suggesting engaging assignments between sessions to enhance personal growth. The conversation is rich with insights on client engagement and the benefits of learning from both successes and failures.

Perfectionism can be a double-edged sword, especially for high-achievers in the medical field. It can fuel their drive but also impede timely decision-making and hinder personal happiness. The hosts shine a light on how perfectionism affects self-worth and mental health, urging listeners to differentiate between excellence and unhealthy standards. They share insights on recognizing perfectionist tendencies in coaching and stress the importance of self-compassion. Embracing imperfection may just be the key to true progress and fulfillment.

Discover the innovative Six Thinking Hats, a coaching tool by Edward de Bono that encourages diverse perspectives in problem-solving. Learn how each hat represents a different thinking style, from critical analysis to emotional insights. Engage in a role-play scenario showcasing its application in a health initiative aimed at enhancing patient care through lifestyle changes. The discussion also emphasizes the importance of structured thinking and collaboration in effective coaching, making complex decisions more manageable.

Explore the transformative world of narrative coaching, where storytelling reveals the beliefs and assumptions that shape our lives. Discover how deep listening can foster personal growth by allowing clients to reshape their narratives. Uncover the fluid nature of personal stories and memory, and see how frameworks like the drama triangle can offer new perspectives. This engaging discussion highlights the journey toward empowerment, helping individuals identify limiting beliefs and view themselves as authors of their own stories.

This conversation dives into the intriguing world of unconscious bias and its effects on coaching. Topics include the bias blindspot, where we recognize biases in others but not in ourselves. They dissect specific biases like the halo effect and confirmation bias, emphasizing their influence on judgment. The hosts stress the importance of self-awareness for coaches and explore how to introduce these ideas to clients. Ultimately, the discussion underscores that awareness is the first step to overcoming unhelpful thinking patterns.