Life Uninhibited - The Enneagram 6 Podcast

Discover practical strategies for tackling anxiety and cynicism head-on. A heartfelt personal story reveals how to cultivate emotional resilience during challenging times. Learn the significance of self-acceptance and how to validate your feelings. This approach encourages mindfulness and engagement with discomfort, fostering personal and familial growth. Dive into the journey of building self-support by confronting rather than avoiding your thoughts.

Discover the journey of reclaiming personal agency as Enneagram Sixes navigate life's challenges. Embrace authenticity and vulnerability while prioritizing inner safety over societal expectations. Learn to communicate effectively and understand different perspectives, all while recognizing the value of genuine positivity versus toxic optimism. This engaging exploration encourages listeners to shift focus from threats to opportunities, fostering both growth and self-discovery.

Whether or not you set resolutions, this episode will reveal how we usually go wrong when setting out to make change.  I explore some new ideas you might want to try out!  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Discover how Enneagram Sixes can shift from self-identified realism to embracing positivity. Explore strategies for managing attention and focusing on growth, particularly against a backdrop of negativity. The discussion encourages self-awareness and highlights the importance of personal development over changing others. An intriguing coaching program specifically for Sixes is introduced, offering tools to cultivate a more positive outlook and navigate personal challenges.

Taking on the projection of being in charge of our attention and focus is work that pays off in huge ways for sixes. I hope to convince you to take on the project in this episode! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The host shares personal stories about overcoming medical challenges, emphasizing the Enneagram 6's struggle for certainty. Discovering that external validation often leads to anxiety, a shift towards internal self-assurance is proposed. The journey encourages embracing vulnerability and self-awareness as paths to empowerment. Listeners explore the impact of age and emotional distress, urging a move from counterproductive habits to more reliable strategies for cultivating inner strength and personal growth.

Explore how personal challenges can lead to growth through a captivating dermatology experience. Discover the emotional turmoil faced when confronting a melanoma diagnosis, learning the value of self-support. Embrace life's inevitable hardships as opportunities for development, shifting your mindset towards resilience. This insightful discussion is packed with tools to help navigate life's unexpected twists and turns!

Discover how tackling challenges from a positive emotional state can transform problem-solving. Learn to draw upon internal resources you didn't know you had. The discussion highlights the harmful impact of negative thoughts and promotes strategies for personal growth. Embracing a resourceful mindset can lead to more effective solutions to your problems!

One of the hardest parts of any growth journey is actually seeing our patterns in real time without blame or shame.  In this episode I explore how this impacts sixes and what to do about it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Aaron Addonizio is back! We talk through the fundamental nature of how type 6 strategies work against us and what to do about it! Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution. Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years, Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting. In collaboration with her best friend and partner, Sterlin Mosley, Aaron co-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master. In her current coaching practice, Aaron embraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding. Test link: https://empathyenneagramtest.com Course bundle link: https://www.empathyenneagram.com/bundles/trifix-instincts-bundle EA Substack link for further reading: https://empathyarchitects.substack.com Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching