In this episode, I talk through the purpose of rumination in keeping us “safe”. We explore what is required to stop letting rumination get the best of our forward progress in life! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The podcast delves into how stress affects our coping strategies, using personal anecdotes to illustrate experiences with anxiety and perfectionism. Self-awareness takes center stage as a tool for managing anxiety and fostering compassion. Listeners are encouraged to reframe stress and emotions as learning opportunities, exploring how to navigate challenging feelings. The discussion promises insight into balancing emotional disturbances, all while inviting community engagement and support.

This episode is a deeper dive into a framework to think…about our thinking!  I also explore the connection between thoughts and feelings and how we can impact that connection by the questions we ask ourselves. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

As we continue to talk about thinking and how to use our thinking for us, let’s explore how to use thinking to manage and influence physical sensations! Sound confusing? Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

In this episode, I explore how to deal with and handle intrusive thoughts. Usually we try to resist them, fight them, wish they wouldn’t impact us so much. This is a different approach, and it works! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Working in the realm of thinking on purpose is such important work for sixes to do. Knowing the right questions to AND the pitfalls along the self awareness journey are critical. Listen in to learn more! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

As we work to connect with our own inner authority, we can often get stuck in cycles of blame which make it hard to move ourselves forward. Inside this episode, I explore how to recognize and get out of this pattern.  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

Sixes need to build a bridge between the doubt that threatens to keep their inner guide forever inhibited and the elusive inner guide itself.  Let’s talk about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Sixes do not have automatic access to their inner guide.  This doesn’t mean we don’t have it. We need to discover it and learn to trust it. Here is part 1 of that journey. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I walk through a personal moment of sixy spin and the exact formula I use to regulate myself back into choice rather than being RUN by the unconscious operating system.  Sometimes being UNINHIBITED has everything to do with choosing to inhibit our automatic reactions in the moment. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching