The Mind and Fitness Podcast

Trevor Russell is an expert speaker, trainer and sales consultant in the Gold Coast of Australia.  Trevor battled close to 30 years of chronic pain before discovering Sarno and eliminating his debilitating struggle.  Sarno's work now carries over into Trevor's business relationships as he applies the knowledge he learned through the book into corporate coaching.  The memories of healing bring Trevor to tears about midway through the interview as he remembers the life he left behind. As always, please remember to rate and review the podcast on Apple Podcasts when you have a free 90 seconds to do so.

What is more powerful? Positive Emotions or Negative Emotions? I posed this question on my Instagram last week and the results were surprising. I talk through them here. I also discuss the May Podcast Statistics and the Beaker of Health. As always, the best thing you can do to support the show is to leave a review on Apple Podcasts/iTunes - please hit 5 Stars and Write a Review if you enjoy what this podcast is all about.

Barry Napier has worked with clients over the years in both nutrition AND behavioral change.  I have actually known Barry for years and he is one of the more charismatic guys I have met.  Though we dabble a bit in fitness and lifestyle, the meat of our conversation is around Behavior Change and how elements of our personalities cause us to either thrive or tumble.

Pre-Memorial Day Weekend Episode kicks off with the tale of when the fire alarms woke the family up yesterday morning!   I also tell some stories about what it TMS really is - who can get it?  Why does it occur?  Why is being nice to each other really critical for future health?   Please support the show by showing some love on iTunes/Apple Podcast Store.  You can also find me on Google Play and AudioBoom, of course.

Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI.  She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio Book.  Like many, Dr. Sarno changed her life forever.  Listen in as Katelyn and I talk through her story, her career, her methodology and some of her future plans.   As always: The best way to support this show is to leave a review on Apple Podcasts (Tap the 5 Star and then tap "Write a Review").  It us really does help the show out and leads to more people in pain being able to overcome their struggles.

It's been a few months..  Where have I been? How did the death of a friend of mine even further prove the point that chronic pain is often linked to stress and emotions?  Take a listen and find out.

#1 International Best-Selling Author of "The Great Pain Deception" along with 2 other titles joins the show. Steve Ozanich is a leader in MindBody healing and escaped decades of pain, suffering and hundreds of thousands of dollars in expense to heal himself and help heal the world. We talk in long-form about chronic illness, disease, athletics, faulty medical advice, healing and some simple techniques to help heal yourself.

Excuse my destroyed voice in this episode - in the midst of a ManCold. I talk about the Conscious Mind vs. the Unconscious Mind.  How are they different, what functions do they serve, why they are important.

Lee Johnson, NLP, from Ipswich England, joins me on today's episode. Lee is a Chronic Pain survivor - fully cured of years of pain by utilizing MindBody Techniques.  Lee now serves clients around the world to help them heal their pain and their chronic health issues.

What I thought was an acute injury turned into a chronic injury.  I talk about my path from August of 2016 when this started to July of 2017 when I found Dr. Sarno's book and changed the direction of my life.  Hear the story of seeing 25 medical professionals and coming up empty-handed.