The Mind and Fitness Podcast

A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time.  Jim and I dive really deep into the world of chronic pain, why people could get stuck, things they can do RIGHT NOW to help themselves, etc.  This is honestly one of my absolute favorite interviews thus far. You can find Jim online at ThePainPT.com Give his Facebook Page a Like at: The Pain PT on Facebook Become a Patron of the Podcast at: Join for as little as $8 per month Like us on Facebook at: The Mind and Fitness Facebook Page Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain Also, if you're listening on an Apple Device, please consider leaving a 5-Star Review for the show if you like what you hear.

We're talking about FEAR again!  Why are we so afraid?  What is the biggest thing you can do RIGHT NOW to get rid of your pain?  Listen to this Podcast to find out.  I talk through some things people have recently discussed on Social Media and give some examples on where Fear has fueled a physiological response in people and in me. Support the Show on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Facebook Page Join our Facebook Group: Deleters of Pain The Will Smith Fear Video I Talked About: What Skydiving Taught Me About Fear You can even follow me on Instagram: @eddylindenstein

Happy Friday! For awhile I have wondered how I could take this Podcast to the next level and make it even better and more interactive with the audience. Now, I'm on Patreon to do just that: The Mind and Fitness Podcast on Patreon Patreon is a network for content creators. It allows us to better interact with our audience in different ways. It's a membership concept and I've got 3 tiers just for you: $8/Month: This is supporting the show. The cost of equipment, hosting, publishing, software, etc. The time that goes into the podcast with scheduling, interviewing, editing, production, etc - it's a lot! By giving $8/Month you become a supporter of the show AND I'm going to give you a big shoutout on an upcoming show. $25/Month: I'm going to be doing 2 bonus shows per month for subscribers only - these will be Q & A Style in which I will bring my wealth of knowledge in TMS and Chronic Pain to audio format to answer YOUR questions. $75: You will get a 45-minute 1:1 with me - Ask me Anything! I'll give you tips, concepts and techniques that you can use to help give yourself a boost. As always, thank you so much for the support <3

Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since 2002.  Dr. Chan has helped cure patients over the years from disabling MindBody symptoms - she shares some of those stories and her insight in this engaging 75 minutes of knowledge-bombs! You can find and work with Dr. Chan by visiting her website at: https://www.drmargaretchan.com/ Here is a link to the Somatic Tracking exercise I discussed: Alan Gordon on Somatic Tracking Like us on Facebook at: The Mind and Fitness Facebook Page Join our Facebook Group at: The Mind and Fitness Podcast Facebook Group And as always - please take 2 minutes to review the show if you're listening on an iPhone, iPad or Mac.  It is fast and really helps the show out!

Ali Damron is a Licensed Acupuncturist, a Mother of 2, a Personal Trainer, a Podcast Host, and she recovered from a hell of a 5-year-stint with chronic pain.  Ali is better than ever and has come to the podcast to share her story; what she learned along the way and what the final piece of her puzzle was. You can find Ali's website at: AliDamron.com You can find her on Facebook at: Ali Damron If you are listening on an Apple Device and want to support the show, please consider leaving a 5-star rating and a written review on your Apple Podcasts App. Find The Mind and Fitness Podcast on Facebook: The Mind and Fitness Facebook Page Find The Mind and Fitness Podcast Facebook Group: The Mind and Fitness Podcast Deleters of Pain Also, you can find me on Instagram @eddylindenstein

The biggest driving force behind your pain is Fear.  The Fear of activity.  The Fear of being social.  The Fear of pain.  The Fear of getting better.  The Fear of conquering this thing.  Fear is the Greatest Power of All and it is the one that is squarely on YOU to overcome.  Today, in a short episode, I talk purely about FEAR. Please consider leaving an iTunes/Apple Podcasts review for the show - if you like what you hear, write us a review and tap 5 Stars! Find Us at The Mind and Fitness Podcast Facebook Group Find Our Group at The Mind and Fitness Podcast Deleters of Pain

Adam Heller is the author and creator of the well-known "Zero Pain Now," program.  Zero Pain Now was tested and piloted at The Mayo Clinic for patients with Chronic Pain and had a 97% cure rate - 97%!  Adam joins me for a fascinating conversation about the origins of the program, why he created the program and some really great stories that have occurred since he developed this.  Zero Pain Now is a uniquely simple take on Neuroplasticity and has helped people all over the world overcome their chronic pain. Link to a video about finding emotions that Adam and I discuss on the show: How Do I Get to My Emotions? ZeroPainNow's Website: ZeroPainNow.com The Mind and Fitness Facebook Page The Mind and Fitness Deleters of Pain Facebook Group

We LOVE success stories!  This is my all-time favorite success story.  Jeremy Whitacre struggled with back and neck pain for a long time; he sought the help of medical specialists and ultimately an experience with a chiropractor was what he needed to know that he needed to be the one to cure his pain. Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms.  I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story.  I have linked the full blog post that originally brought me to Jeremy below. The best way to support the show is by writing a review on iTunes/Apple Podcasts and letting us know what you like about the show - it will take you less than 1 minute! Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain The Mind and Fitness Facebook Page The Mind and Fitness Deleters of Pain Facebook Group

Nicole Sachs, LCSW, IS BACK with Part II of our Q&A session we started last week.   Nicole Sachs is one of the most respected healers in Chronic Pain. Nicole joins me for the second half of a Two Part Q&A Session where we dive deep into healing chronic pain as we take YOUR questions. Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute). Check us out on Facebook: The Mind and Fitness Facebook Page Check out our Facebook Group: The Mind and Fitness Podcast Deleters of Pain Nicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSW Nicole Sachs' Website: TheCureForChronicPain.com Nicole Sachs' Book: The Meaning of Truth Part I of this Q&A Session; Episode 037, October 3rd, 2018 My First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017

Nicole Sachs, LCSW, is one of the most respected healers in Chronic Pain.  Nicole joins me for the first half of a Two Part Q&A Session where we dive into the origins of chronic pain, the role of diet, what you need to know to heal, etc.  This is an action-packed 50 minutes! Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute). Check us out on Facebook: The Mind and Fitness Facebook Page Check out our Facebook Group: The Mind and Fitness Podcast Deleters of Pain Nicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSW Nicole Sachs' Website: TheCureForChronicPain.com Nicole Sachs' Book: The Meaning of Truth My First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017