The Mind and Fitness Podcast

27 minutes of something you probably haven't thought of is coming at you today.  I want to talk about the role Shame has in your prolonged pain.   I also spend some time debriefing on last week's episode of the podcast with Michele Hinsperger. Check out the podcast on Patreon at: Become a Patron! Like us on Facebook: The Mind and Fitness Podcast on Facebook Join our Group: The Mind and Fitness Podcast Deleters of Pain Leave a review on iTunes/Apple Podcasts if you like what you hear and are getting value out of this show.   As always, thank you for the support with this show and the continued love!

Hear how a shift in how someone thought about the root of her symptoms completely took them away.  This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice.  We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward.  Truly powerful. Books and resources mentioned in the episode include: Brene Brown's "The Gifts of Imperfection" Paul David's "At Last a Life" Claire Weekes' "Help For Your Nerves" Mastin Kipp's "Daily Love" Mitch Albom's "The Time Keeper" You can find Michele on Instagram at @michelereneenails Please consider going to iTunes/Apple Podcasts and leaving a 5-star review for the Podcast. You can find the Podcast on Patreon: Become a Patron! Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

It's awesome having one expert who worked closely with Dr. Sarno on the show but what about TWO at the same time?!  Dr. Feinblatt and Dr. Sherman sat down with me for an hour to discuss chronic pain, the psychology behind it, things you can do today to get yourself out of it, along with some fun stories of practicing and curing over the last few decades. If you're listening on Apple Podcasts/iTunes, please consider leaving a 5 Star Written Review. You can find Dr. Feinblatt online at : http://www.arlenefeinblatt.com/ You can find Dr. Sherman online at: http://www.pathwaystopainrelief.com You can become a Patron of the show by going to: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook Join our Group at: The Mind and Fitness Podcast Deleters of Pain

Happy New Year! It's an action-packed 17 minutes today to kickoff 2019.  Cigna launched a new ad-campaign that has me smiling; we are reviewing the 3 most basic ideas of Dr. Sarno AND I am talking New Years Resolutions. Check us out on Patreon for extra episodes and bonus content (or as a Thank You to the show): Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join our Facebook Group: The Mind and Fitness Podcast Deleters of Pain

It's the Post-Christmas Show and Episode #50 of the Podcast!  Today we're taking about Traumas and a tip you can use RIGHT NOW to help solve your pain. Don't forget to check us out on Patreon at: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook And join the Facebook Group: The Mind and Fitness Podcast Deleters of Pain

An Athlete, a UX Designer, a guy who has recovered from chronic pain.  I joined Brad Gutting at his apartment to sit down and talk for nearly an hour and a half about TMS, Dr. Sarno, Rage, Feelings, Athletic Pursuits, and ultimately what you can do to heal.  This is an action-packed episode that you don't want to miss. Please consider joining on as a Patron of the Podcast at: The Mind and Fitness Podcast on Patreon Give us a Like on Facebook at: The Mind and Fitness on Facebook Join the Facebook Group at: The Mind and Fitness Deleters of Pain

High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance of breathing, deeper healing, differentiating brain wave activity, along with a wide-variety of other topics and fun banter. Don't forget to give the Podcast a rating and review if you're listening on an Apple Device. The next written review is #50! Check out Jennifer Mitchell's Yoga Studios if you're in the Seattle-area: Twist Yoga Give them a Like on Facebook: Twist Yoga Become a Patron of The Mind and Fitness Podcast: Patreon Like us on Facebook: The Mind and Fitness Facebook Page Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

Ankylosing Spondylitis is one of the scarier terms to type into Dr. Google in the midst of your chronic pain hell.  This is exactly what Ralph Ruiz was diagnosed with several years ago.  Stiffness and terrible pain every day, special diets, pharmaceuticals, etc.  Through MindBody Healing, Ralph is now pain free and has helped hundreds of people around the world also get pain free with the same condition.   In this episode we learn all about Ralph and his journey.  Check Ralph out at Ralphitness.com! Give Ralph a Like on Facebook at: Ralphitness on Facebook Become a Patron of the Show at: Patreon.com/TheMindandFitnessPodcast Like us on Facebook at: The Mind and Fitness Podcast Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time.  Jim and I dive really deep into the world of chronic pain, why people could get stuck, things they can do RIGHT NOW to help themselves, etc.  This is honestly one of my absolute favorite interviews thus far. You can find Jim online at ThePainPT.com Give his Facebook Page a Like at: The Pain PT on Facebook Become a Patron of the Podcast at: Join for as little as $8 per month Like us on Facebook at: The Mind and Fitness Facebook Page Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain Also, if you're listening on an Apple Device, please consider leaving a 5-Star Review for the show if you like what you hear.

We're talking about FEAR again!  Why are we so afraid?  What is the biggest thing you can do RIGHT NOW to get rid of your pain?  Listen to this Podcast to find out.  I talk through some things people have recently discussed on Social Media and give some examples on where Fear has fueled a physiological response in people and in me. Support the Show on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Facebook Page Join our Facebook Group: Deleters of Pain The Will Smith Fear Video I Talked About: What Skydiving Taught Me About Fear You can even follow me on Instagram: @eddylindenstein