The Mind and Fitness Podcast

Adam Heller is the author and creator of the well-known "Zero Pain Now," program.  Zero Pain Now was tested and piloted at The Mayo Clinic for patients with Chronic Pain and had a 97% cure rate - 97%!  Adam joins me for a fascinating conversation about the origins of the program, why he created the program and some really great stories that have occurred since he developed this.  Zero Pain Now is a uniquely simple take on Neuroplasticity and has helped people all over the world overcome their chronic pain. Link to a video about finding emotions that Adam and I discuss on the show: How Do I Get to My Emotions? ZeroPainNow's Website: ZeroPainNow.com The Mind and Fitness Facebook Page The Mind and Fitness Deleters of Pain Facebook Group

We LOVE success stories!  This is my all-time favorite success story.  Jeremy Whitacre struggled with back and neck pain for a long time; he sought the help of medical specialists and ultimately an experience with a chiropractor was what he needed to know that he needed to be the one to cure his pain. Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms.  I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story.  I have linked the full blog post that originally brought me to Jeremy below. The best way to support the show is by writing a review on iTunes/Apple Podcasts and letting us know what you like about the show - it will take you less than 1 minute! Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain The Mind and Fitness Facebook Page The Mind and Fitness Deleters of Pain Facebook Group

Nicole Sachs, LCSW, IS BACK with Part II of our Q&A session we started last week.   Nicole Sachs is one of the most respected healers in Chronic Pain. Nicole joins me for the second half of a Two Part Q&A Session where we dive deep into healing chronic pain as we take YOUR questions. Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute). Check us out on Facebook: The Mind and Fitness Facebook Page Check out our Facebook Group: The Mind and Fitness Podcast Deleters of Pain Nicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSW Nicole Sachs' Website: TheCureForChronicPain.com Nicole Sachs' Book: The Meaning of Truth Part I of this Q&A Session; Episode 037, October 3rd, 2018 My First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017

Nicole Sachs, LCSW, is one of the most respected healers in Chronic Pain.  Nicole joins me for the first half of a Two Part Q&A Session where we dive into the origins of chronic pain, the role of diet, what you need to know to heal, etc.  This is an action-packed 50 minutes! Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute). Check us out on Facebook: The Mind and Fitness Facebook Page Check out our Facebook Group: The Mind and Fitness Podcast Deleters of Pain Nicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSW Nicole Sachs' Website: TheCureForChronicPain.com Nicole Sachs' Book: The Meaning of Truth My First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017

Are you struggling to get through this TMS healing?  Are you stuck in that limbo between this being psychosomatic and physical in root?  Do you feel like you've "done the work," but are not getting the benefits?  This episode is for you.  It's time to go dark.  This is a short one - only 18 minutes.  Join me! The Mind and Fitness Podcast Facebook Page The Mind and Fitness Podcast Group The Trailer for "Venom"

The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to relieve some of your symptoms.  Dr. Schechter practices out of Culver City, CA and also worked in the office with Dr. John Sarno while he was in medical school in New York. As always, please take a few minutes to leave a written review on iTunes/Apple Podcasts to help the show get more visibility to the people who need some help. Also, I am taking applicants for TMS Coaching and have started the interview process for people who feel stuck.  You can DM me on Facebook, Instagram or LinkedIn if you are interested in discussing further. The Mind and Fitness Podcast Page on Facebook (Give us a Like) The Mind and Fitness Deleters of Pain Group on Facebook Dr. Schechter's Website, MindBodyMedicine.com "Think Away Your Pain" on Amazon 20/20 Special discussed in this episode from 1999

The speedometer in your car tells you how fast you're going and the RPM meter lets you know when you're pushing it too hard; what if we had something like this for ourselves? I breakdown the 2500+ listens from August as well - the best month for the podcast ever! Best way to support the Podcast and keep it going is by leaving an iTunes/Apple Podcasts review; tap 5 Stars and tap "Write a Review," and let potential listeners know why you like it.   The Mind and Fitness Facebook Page The Mind and Fitness Deleters of Pain Group Episode 21 w/ Christi Uipi when she talks about how great of a barometer chronic pain is

Kelsey Graham healed a myriad of symptoms including chronic Pelvic Pain and Fibromyalgia. We deep-dive into her past and see the Symptom Imperative in motion; when one problem heals, another problem begins.   With Kelsey's background and coaching we also spent a bit of time talking about nutrition, dieting (right and wrong ways). Kelsey is working on a book on the MindBody Connection in addition to being an Associate Professor at San Diego-Mesa College in San Diego, CA. Kelsey's Website: KBG Wellness Please check us out on Facebook: The Mind and Fitness Podcast Join the forthcoming Facebook Group: The Deleters of Pain Also, please do consider going to Apple Podcasts/iTunes and leaving a written 5-Star Review if you like what you hear. I am constantly getting messages and getting tagged in posts on Social Media saying that I have helped someone in their path out of chronic pain - the more love the show gets on Apple Podcasts, the more people can be helped.

A lot of people are stuck in the cycle of chronic pain and I recently got asked to discuss an article on the people who can and cannot heal.   I give my opinions on why some people are stuck and some tips on where they can get unstuck. I also discuss an article I wrote for a website recently about my chronic pain story.  Once I got it all down on paper it was really amazing to see how much we all have in common.  You can find that article here: From President's Club to chronic pain: How one top-performing sales rep conquered chronic pain with an unexpected cure Facebook Page for This Podcast: The Mind and Fitness Podcast Page(Give us a Like!) Facebook Group for This Podcast: The Mind and Fitness Podcast Deleters of Pain Group Article discussed in this episode: Who Gets Better And remember: the best way to support this podcast is to give us an iTunes/Apple Podcasts written review and 5 Stars, if you like what you hear.

Michael Galinsky is a filmmaker from Chapel Hill, North Carolina - he started making films in the late 80s.  Galinsky is most known by the TMS/Sarno crowd for his co-creating of "All the Rage," a film that follows Michael through his chronic pain all the way to his full healing (link below).  I sit down with Galinsky as we discuss some of his projects, his encounters with Dr. Sarno, his take on TMS and why he doesn't call it TMS, among other things. To Rent or Buy "All the Rage": "All the Rage" on Vimeo Facebook Page for This Podcast: The Mind and Fitness Podcast Page (Give us a Like!) Facebook Group for This Podcast: The Mind and Fitness Podcast Deleters of Pain Group Link to Episode of "Feelings and Stuff" mentioned in the open: Feelings & Stuff: Pressure And remember: the best way to support this podcast is to give us an iTunes/Apple Podcasts written review and 5 Stars, if you like what you hear.